There's no one "correct" amount of CBD you should take because it varies from person to person. If you're new to CBD, it's best to start at the lower end of the spectrum (take one capsule at a time) and gradually work your way up as needed.
The efficacy of CBD oil capsules and softgels vary from one product to the next, depending on the quality. Here are a few factors to keep in mind:
Regular dosing may allow you to empower your endocannabinoid system, or take advantage of the "entourage effect" with a full-spectrum CBD oil capsule. This is also why it's very important to research CBD brands. When buying a tablet for its potential health benefits, you want to avoid any harmful pesticides or solvents. A CBD supplement is meant to support wellness.
Best THC-Free: Medterra CBD Gel Capsules
Looking for a simple solution to help manage stress? The CBDistillery CBD capsules are a crowd favorite for the full-spectrum composition, which is especially great for promoting a relaxed, calming effect. (The company also offers a broad-spectrum formula if you’re looking for a THC-free CBD pill that still has some other beneficial plant parts intact.) No matter which product you choose, each of these capsules contains 30 milligrams of CBD extract and a 60-day satisfaction guarantee.
Woven Earth uses a gentle lipid extraction process to translate the full power of organic hemp into a simple-to-dose vegan capsule. Each capsule contains 20 milligrams of CBD plus a range of natural plant qualities, including chlorophyll, flavonoids, and terpenes. Woven Earth Hemp Oil Capsules have long had a cult following among health professionals and are now available for anyone who wants to try CBD to combat the aches and stress that damage sleep.
Prima CBD pills are designed to help combat stress and target issues at their source. Prima holds itself to the highest social and environmental standards and is a certified B Corp. Each of these vegan softgels contain 25 milligrams of CBD, which makes them a subtle, daily dose of hemp extract.
One word of caution: The Food and Drug Administration (FDA) has not reviewed CBD capsules or any other mainstream high-quality products. Because of this, it is even more imperative that consumers make informed, safe decisions about which CBD pills they use. Additionally, you may want to initiate a discussion with your physician before introducing CBD.
CBD oils are typically consumed orally via a few drops under the tongue, but they can also be applied directly to the skin. CBD oils get absorbed by your body as you digest them, so any that are alcohol or glycerin-based will be absorbed (and wear off) faster.
Before diving into which products to use, it may be helpful to understand exactly what CBD is and the evidence behind its use for pain relief. If you aren’t familiar with CBD, which is short for cannabidiol, here’s a quick intro.
Pro tip: To avoid a yucky and potentially dangerous mishap, don’t confuse CBD-infused massage oils that aren’t meant for ingesting with edible CBD oils like the ones on this list.
How to take CBD Oil
Cannabidiol is one of over 100 cannabinoids found in hemp and marijuana plants. However, CBD won’t give you the same psychoactive effect or “high” feeling as its cannabinoid cousin THC.
When it comes to quality and dosing, it’s best to do some research before investing your time and money into a product.
Hemp has been descheduled by the U.S., which means hemp-derived CBD products with less than 0.3 percent of THC are okay federally, but some states still prohibit them.
CBD affects everyone differently, so there’s no recommended dosage amount of CBD for back pain. Instead, try starting with a small amount and slowly increasing it over time if you want more.