When To Take CBD Gummy Before Bed


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Looking to add CBD gummies into your daily routine? Read on to find out what they do and how much you should take. Get the most out of your CBD for sleep by learning how long before bedtime you should take yours. Here's your guide to taking CBD before bed.

When’s the Best Time to Take CBD Gummies?

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Whether you’re looking for an uplifting way to start your day or a soothing and replenishing addition to your evening routine, you may have considered adding CBD to your daily life. And if you’re interested in making CBD an active part of your bustling lifestyle, CBD gummies could be the perfect option.

But what are CBD gummies exactly?

If you know a little bit about CBD and you’re a fan of gummy candy, that’s not a bad start!

We’re happy to fill in all the details about the marriage between the two, the health benefits, and what you should know before adding these convenient and potent CBD edible treats to your morning, evening, or pre-workout routine.

  • CBD infused gummies are one of several options for incorporating CBD into your daily routine. Quality ingredients, portability, and a set CBD dosage offer ease of use when you’re on the move.
  • Benefits of regularly taking CBD gummies range from smoother athletic recovery to more restful sleep.
  • Consistency is key with CBD gummies (and any CBD product), but so is proceeding with caution, listening to your body, and making adjustments as necessary.

What Are CBD Gummies?

Let’s first start with the “CBD” in “CBD gummies.” CBD stands for cannabidiol, a naturally-derived chemical compound that works with the body to help promote a better wellbeing, including:

  • Healthy sleep
  • Uplifted mood
  • Increased energy
  • Discomfort management
  • And more!

CBD gummies are a sweet and chewy treat infused with CBD. You’ll find them in a variety of flavors, shapes, and dosages.

While they’re a relatively straightforward edible product, CBD infused gummies are much more complex than they look—but still very approachable. The best way to start understanding CBD gummies is by learning about the types of CBD in CBD gummies and the properties of each.

Types of CBD in CBD Gummies

You’ll find three main types of CBD concentrations in CBD gummies:

1. Full spectrum

If you see “Full spectrum” on a CBD product label, you know that the product contains everything from the cannabis plant, including:

  • Terpenes – These are the compounds that give plants their fragrance and flavor. Along with CBD, terpenes are associated with a range of health benefits, including anti-inflammatory benefits.
  • Flavonoids – A type of antioxidant found in fruits, vegetables, and green tea, flavonoids can promote a healthy heart and may even help preserve memory and provide a mood-boosting effect.

In the case of CBD gummies made from hemp-derived CBD, there will be no more than .3% THC in the gummies. THC (tetrahydrocannabinol), unlike CBD (cannabidiol), produces psychotropic effects. In other words, THC is responsible for that high feeling that’s attributed to marijuana, and CBD is not.

2. Broad spectrum

Broad spectrum CBD, on the other hand, contains everything from the hemp plant—except THC.

CBD isolate gummies feature the purest form of CBD content from the plant. It’s odorless and tasteless and also excludes any trace amounts of THC.

What Are CBD Gummies Used for?

You probably still have several questions, such as, what do CBD gummies do and h ow many CBD gummies should I eat ?

Let’s dive into the generous list of CBD gummy benefits to help inform the best way you should use CBD gummies.

Aiding in Stress Management

While we all strive to reduce stress in our lives, deadlines, interviews, and big games can bring on a wave of nerves.

You probably have some tried-and-true tools for managing stress, but CBD gummies can provide another form of support when you want to feel a bit more grounded. CBD is known to help the body’s calming systems which can ease feelings of nervousness.

So whether you’re hoping to soothe jitters before a work presentation or for a race you’ve been training for for months, CBD gummies can offer an encouraging nudge of support and relaxation when you need it most.

Recommended Use: Take the recommended serving size an hour before your stress-inducing events so you can take deeper breaths and rise to every challenge with poise and confidence.

Supporting Faster Athletic Recovery

Another amazing application for CBD gummies is supporting athletic recovery .

CBD works with the human ECS (Endocannabinoid System), a complex system that manages some of our bodies’ most vital functions like sleep, mood, energy, and discomfort management. This is great news for athletes. Whether they focus on endurance sports or weight lifting, inflammation, muscle soreness, and cramping are all part and parcel of athletic training and achievement.

By working with the ECS, CBD can play a crucial role in alleviating muscle discomfort and tenderness so that you’re ready to get back to the field or gym feeling energized and ready to keep tackling your goals.

Recommended Use: Take your favorite gummy product’s recommended serving either an hour before your workout or right after so the CBD content can help alleviate muscle soreness for a more replenishing recovery.

Helping to Promote Restful Sleep

Sleep resets your mind and restores your body at night so you can strive for greatness in the morning. But sometimes, worried thoughts, addictive radio jingles, or even excitement for the day ahead can keep you from getting the shuteye you need. Even if you have nothing but a normal day waiting for you, it’s hard to feel your best when you haven’t slept well.

Because CBD affects the nervous system in a soothing way to relieve feelings of unease, it can offer a similar benefit for restful sleep. The calming impact of CBD can be just what you need to quiet your mind and secure those precious hours of rest without hours of counting sheep.

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Recommended Use: Enjoy the recommended gummy serving an hour or two before bed to help your mind unwind. Best paired with a soothing activity like reading, yoga, or meditation.

How to Take CBD Gummies

Taking CBD doesn’t have to be complicated, and the best products shouldn’t require rocket science to figure out usage or effectiveness.

Keep these tips in mind for building a safe and effective CBD gummy experience.

Listen to Your Body

While CBD gummy products offer a recommended interval and usage for CBD gummies, it’s just that—a recommendation. Follow these steps to find what dosage is best for you.

  1. On a quiet day at home, take the recommended serving size for your chosen CBD gummy.
  2. Wait 2 hours—this is about how long it takes nutrients from food to be absorbed into the bloodstream from the stomach.
  3. Check in with yourself and see how you feel.

If you feel like the dosage suits you perfectly, you can start incorporating the proper CBD dosage into your routine at the recommended dosage.

If you feel like you might benefit from a larger dose, cut another gummy into smaller, evenly-sized pieces—like quarters or halves—and repeat the experiment with a slightly increased intake. Adjust the dosage until you have found your sweet spot.

The most important thing when it comes to answering “how much cbd gummies to take?” is this: pay attention to what your body tells you.

After using CBD gummies in the morning, maybe you’ll realize that that’s not the best time for you. Perhaps afternoon or evenings are better. Or, you may find that you benefit from a third application each day if you’re training hard for a race and want to keep your performance up by encouraging proper recovery and restful sleep.

No matter what amount suits you, you’ll be on a path to a more holistic picture of your wellbeing.

Stick with a Schedule

Consistency is key with most things in life, and incorporating CBD is no exception.

To see the full benefit, pick a time of day to regularly take CBD gummies. Try taking one to two gummies once or twice daily and increasing usage as you see fit.

A sample schedule to start could look something like this:

  • Morning – Take one to two gummies 30 minutes before your morning workout. Use it as a reminder to hydrate or have a small snack if that’s also a part of your pre-workout ritual. It will help you get ready for whatever’s on the training docket and promote fast recovery, which your muscles will thank you for later.
  • Evening – To help encourage restful sleep, take a CBD gummy as you begin your wind-down routine. Consider other healthy choices such as eliminating screens for an hour or two before trying to sleep, meditating, or gentle stretching.

Choose the Right Product

Whether you’re an everyday athlete or someone dialed into health and wellness, you’re careful about what you put into your body. When shopping for CBD gummies that means considering the fine print of other main ingredients.

We’re all about ingredient integrity at Resilience, which is why we can offer these guarantees:

  • High-quality CBD – Our CBD gummies are made with extract from organically grown broad spectrum CBD, meaning you’ll get CBD and all the other beneficial compounds of the hemp plant, and 0% trace amounts of THC each time you indulge.
  • Testing and transparenc y – Resilience CBD gummies are always tested by a third-party lab to ensure consistency and quality. And all of our lab tests are accessible to our customers.
  • Safflower extract – This plant extract has its own anti-inflammatory properties, which is a perfect complement if using CBD for inflammation purposes.
  • Nothing artificial – We use a blend of phytocannabinoids (all the good stuff from the hemp plant) with fruit juices to create vibrant but natural shades and flavors. Our CBD gummies are also free of gluten and artificial sweeteners.
  • Vegan option – Our vegan friends can also enjoy our CBD gummies. Opt for the gelatin- and lecithin-free, 100% vegan CBD gummies.

Add Resilience CBD Gummies to Your Wellness Routine

Resilience CBD is here to help you keep striving for and reaching your goals.

Whether you want to elevate your workouts or simply add another tool to your wellness toolbelt, our high-quality CBD gummies could be the handy and powerful asset you want in your corner.

Let us know how we can help you decide on how to incorporate CBD gummies or any of our other CBD topicals, oils, softgels, or bath bombs into your active routine.

Written by: Michael Tatz | Linkedin

Michael Tatz is the Co-Founder of Resilience CBD, and a passionate leader in the health & fitness world helping others rise to and crush their wildest goals. A former Division 1 college wrestler, Army Officer, and investment manager at Goldman Sachs, he has pushed his body and mind to the limits on the mats, dressed in camo, and in the boardroom.

Today, he spends his time leading Resilience CBD to develop the absolute best recovery products for athletes everywhere. Resilience was founded after CBD personally impacted Michael’s life, and the brand was built to partner with everyday athletes in pursuit of conquering their most difficult challenges, rebounding after their toughest performances, and rising to their goals that once seemed impossible.

How Long Before Bed Should I Take CBD?

We all know the importance of sleep to good health and overall wellbeing. Studies show that regular and restful sleep is good for a strong body and a healthy brain.

Still, many overlook the importance of getting enough sleep. Modern life sometimes doesn’t give you enough time.

Not getting enough sleep has its fair share of health issues. People who tend to stay up late often wake up early feeling tired and lethargic due to insufficient rest. Sometimes there are too many things running in their minds that falling asleep becomes a chore.

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Over time, their health starts deteriorating as the consequences of missing sleep catch up with them.

Fortunately, there are various solutions to resolve sleep problems and improve sleep. That said, some of these solutions are not ideal for long-term use because the body becomes tolerant after some time.

Other sleep solutions like antihistamines and sedatives may make you tired and groggy. But with the emergence of cannabidiol (CBD)—a generally non-psychoactive cannabinoid extracted from cannabis—the odds have improved significantly.

One of CBD’s endearing qualities is that it doesn’t give you a “high,” and there’s almost no chance of you becoming dependent on it. Other than helping with sleeping problems, CBD is being studies for its potential to also help manage symptoms of conditions such as:

  • Inflammation and chronic pain
  • Anxiety and depression
  • Seizure disorders
  • Skin conditions

Naturally, you may wonder when it is best to take CBD. Is CBD more effective in the morning, afternoon, or evening? Read on to find out.

How does CBD work to improve sleep?

There’s still a little research that needs to be done to understand how CBD helps improve sleep . However, mounting research-based evidence suggests CBD helps reduce anxiety and pain that prevent you from sleeping well.

Another explanation of how CBD improves sleep is the interaction between CBD and receptors in the endocannabinoid system (ECS). The ECS is an essential part of the body as it helps regulate various body functions and processes like inflammation, pain, mood, sleep, and memory.

The ECS produces endocannabinoids (natural cannabinoids produced by our body) to upregulate or downregulate cannabinoid receptors via intercellular communication. This modulates beneficial physiological processes such as sleep.

CBD, being a cannabinoid, is believed to influence the ECS like the endocannabinoids. The exact science behind CBD activity in the ECS is not entirely clear, but researchers hypothesize that it binds with G-coupled protein receptors like TPRV1 and GPR55 to influence bodily functions.

For example, CBD can improve sleep by lowering cortisol levels in the body. Cortisol is a stress hormone that controls the “fight or flight” response and other processes in the body like the sleep-wake cycle .

Some studies show that cortisol levels decrease when one takes a large dose of CBD. This indicates that CBD may act as a sedative.

When to take CBD oil before bed

For beginners, the best time to take CBD is in the evening. This time is ideal because it allows newbies to assess the effect of the compound. Should you respond negatively, you can sleep it off.

You also get a whole night to track your body’s response and determine if you’d need to increase the subsequent dosage.

Keep in mind that the effects of CBD are dose-dependent. In other words, a specific dose of CBD may influence your stress and anxiety levels, making you calm down and fall asleep much faster.

A different amount of CBD can induce the opposite effects and increase focus and alertness (for a night shifter, perhaps!).

Generally, CBD doses for health conditions like chronic pain, insomnia, and anxiety tend to be higher than for overall health and wellness.

Further, the effects of CBD may take time to kick in, so you should ideally take it 1-2 hours before bedtime. CBD comes in different forms, and this affects its effectiveness.

For example, tinctures and oils are fast-acting because they enter the bloodstream immediately. Gummies and edibles take slightly longer due to taking a longer route (the GI tract) before entering the systemic circulation.

So, even though people take CBD for different reasons, nighttime consumption is often linked to relaxation and sleep. If these are your reasons, take CBD oil 30-60 minutes before bed. Of course, take note of the oil’s potency.

Stronger CBD oil kick in faster (20 minutes), while weaker oils might take up to 60 minutes.

How much CBD oil to take for sleep

CBD dosage is a problematic issue because there are no clear dosing guidelines.

People respond differently to CBD, so a dose that works for person A might not necessarily work for person B. So it always comes down to trial-and-error until you identify your “sweet spot.”

That said, the amount of CBD you take determines its effect on the body. Small doses typically have a calming effect, while large CBD doses can sedate.

You should also note that high doses of CBD are not always effective due to the biphasic effect . In fact, studies indicate that lower doses are usually more effective than larger doses.

A clinical study suggests that 25 to 75mg of CBD may improve sleep quality by affecting the duration of REM sleep. Another investigation established that CBD doses ranging from 40 to 160mg improved the participants’ sleep.

The rule of thumb with CBD is to start low and slow. So, start with the lowest dose and adjust upwards slowly (ideally weekly) until you get the quantity that works for you.

Tincture dosage

Tinctures and oils act fast, so starting with lower doses is advised.

Tinctures typically come in 30ml glass bottles with droppers for consistent and low-dose administration. The dropper is marked at intervals of 0.25ml, although the measurements may differ depending on the manufacturer.

You may perform basic calculations to get the correct amount of CBD from tinctures. For instance, 30ml of FOCL Premium CBD Drops contain 1000mg of CBD. This means 1ml (a full dropper) has roughly 33mg of CBD.

If, for example, your daily dose is 100mg of CBD, it means you take three full droppers.

When to take a CBD gummy before bed

Gummies, unlike tinctures, take longer before they are absorbed into the body. This is why it’s advisable to consume CBD gummies 1-2 hours before bedtime.

Most people integrate CBD into their bedtime routine . This gives them time to let the effects of CBD kick in as they shower, brush their teeth, do their night skincare routine, meditate or read a book, etc.

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To track the effectiveness of CBD gummies, you can keep a sleep journal to track how you feel every evening and morning. Depending on your objectives, this makes it easier to know what amount of CBD works best for you.

CBD vs. other sleep aids

Many people swear by CBD’s effectiveness as a sleep aid. This cannabis compound is believed to help people sleep properly at night by, among other things, suppressing the production of cortisol (the stress hormone) at night, thus acting as a sedative.

Compared to synthetic sleep aids, CBD generally does not cause dependency or have major adverse side effects. While OTC sleep aids can help you sleep better occasionally, long-term use has been noted to lead to tolerance. So, the more you use them, the less effective they become.

Other sleep aids make you feel tired and groggy (hangover effect) when you wake up. It’s also noted that prolonged use of OTC sleep aids can lead to dependency, which is unhealthy.

So, widen your options and try other non-medication sleep-promoting techniques such as good sleep hygiene, relaxation, sleep restriction therapy, cognitive restructuring, and stimulus control therapy.

CBD vs. melatonin for sleep

Recent research shows that CBD is comparatively safer than melatonin regarding side effects. Even though both supplements can improve sleep quality and quantity, melatonin supplements have been noted for various side effects such as:

  • Headaches
  • Slowed breathing
  • Dizziness
  • Nausea
  • Daytime sleepiness

Moreover, people with certain health conditions are advised not to take melatonin supplements. These conditions include:

  • Bleeding disorders
  • Depression
  • High blood pressure
  • Seizures
  • Transplant recipients

Also, with melatonin, you may have to keep increasing the dosage as your body gets dependent. But with CBD, once you get your correct dosage, you don’t need to increase it.

Another advantage of CBD is that it offers an all-around effect. It addresses wide-ranging issues, often tackling the root causes of sleep problems.

For instance, research shows that CBD may influence serotonin activity, decreasing cortisol levels in the body, calming the central nervous system, and charging the endocannabinoid system to function more effectively.

CBD is also being studied for its ability to combat inflammation and pain, two major distractions that prevent people from sleeping well.

Moreover, CBD oil helps regulate the parasympathetic system, while melatonin helps regulate the circadian rhythm (your body’s internal clock that tells you when to sleep). So a combination of CBD and melatonin can be more effective.

CBD for sleep: side effects

Despite its excellent safety profile, CBD has been noted to have some side effects. Indeed, when it glitters, it’s not necessarily gold.

Although research is still underway on CBD’s potential side effects, the following have been observed among long-term CBD users:

  • Reduced fertility
  • Poor drug metabolism in the liver
  • Altered cell viability
  • Reduced p-glycoprotein activity

Other minor side effects of CBD are dizziness, diarrhea, dry mouth, reduced appetite, and fatigue.

Because CBD is generally well-tolerated, scientists hypothesize that some of these side effects could be due to safety and quality issues. CBD is unregulated, so it’s a “Wild West” industry with manufacturers at liberty to do as they see fit.

Best CBD products for sleep

Are you having sleep problems and want to try something natural, safe, and effective? These Sleep Drops are the real deal. They are made with organic CBD and CBN to promote better, deeper sleep. The carrier element MCT oil supports brain function. What’s more? The product is THC free, meaning no worries about getting “high.”

If you’re vegan, we have CBD tailored for you. These CBD + CBN Sleep Gummies , available in broad spectrum and full spectrum formulations combine CBD and CBN to help you sleep easy and wake up well-rested. With each gummy packing 25mg of CBD, 15mg of CBN, and potent organic ingredients, rest assured you’ll sleep better than ever.

Are you looking to wind down slowly in the evening and gently fall asleep? With FOCL Night you get a host of benefits, including a relaxed body and mind, better sleep, relief from pain and inflammation thanks to the healing and therapeutic properties of premium hemp CBD and an assortment of botanicals for better quality sleep.

This product is THC-free, vegan, and non-GMO because we don’t want you worrying about getting “high” or consuming something that doesn’t work for you.

Tried everything else, and nothing seems to work? Try the Sleep Bundle made in collaboration with Ali Manno that combines FOCL Night and Sleep Drops for a more powerful punch. Brimming with over 1000mg of pure natural ‘goodness,’ this potent CBD product is what you need for a more relaxed mind and body and the deep, restorative sleep you’ve been yearning for. Do you know why? Because over 100 5-star customer reviews cannot be wrong!

Bottom line

Many people get disappointed when they don’t get the expected results after using CBD. What we know is that CBD is unconventional but effective. It responds differently in people, so it may take different durations before its effects kick in.

An explanation for this is that CBD activity is affected by various factors, e.g., body fat. CBD has a high affinity for fat, so a person with more fat in their body is likely to feel the effects faster than someone with lower fat content.

This is why we urge patience and consistency when using CBD. It’s worked for many others, and there’s no reason it shouldn’t work for you as long as you have an endocannabinoid system.

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