Finding the correct CBD dosage for you may sound intimidating. In this article, we will break down how often you should take CBD. When is the best time to take CBD oil? During the day or at night? This article takes a comprehensive look at the question of when to take CBD oil.
How Often To Take Your CBD
With CBD quickly rising to be the go-to natural health remedy for many people, CBD is still very new and many people don’t know how to incorporate it into their daily life. The biggest question is “how do I take CBD” and also “how much CBD do I take” and lastly “how often to take CBD”. However, with CBD, it isn’t as easy as providing a single answer for everyone since just like many other medicines, the dosage, and strengths depending on the individual and their needs.
Many people use CBD to help with all sorts of issues such as sleep disorders, pain, anxiety and much more. There are many factors to take into consideration when deciding on the correct dosage to take. Some factors include age, sex, weight, genetics, which issue/disorder, and the severity of such issue/disorder. Other medications also come into consideration since although CBD should not alter the effects of other medications when taken in extreme dosages for chronic issues, CBD can alter how other pharmaceuticals are absorbed in the body.
Finding the correct CBD dosage for you may sound intimidating but the good news is that CBD is an incredibly safe and virtually risk-free therapy. So in this article, we will break down the typical common dosage amounts used by the majority of users and also, how to determine how much CBD you should take.
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How do you take CBD oil
The most popular method of use for CBD is through an oil tincture. Many people prefer using a tincture since all it is a very simple and efficient method of delivery. Placing a tincture under the tongue causes the oil to absorb directly into the bloodstream resulting in fast and instant relief.
However, there are many different ways to take CBD. The most common ways are by a tincture, vaporizer, edible, or topical. Some may argue that the vaporizer is a faster and easier way to take CBD but with a vaporizer, the cannabinoids have to go through a different mode of delivery which is less efficient than a tincture. With a tincture, the cannabinoids go directly into the bloodstream from the capillaries under the tongue and bypass the entire digestive route.
A very important thing to note when searching for the right CBD product is to make sure if you are going to vape CBD that you get a vape specific juice. It is very easy to mistake a tincture for a vape juice since they come in very similar packaging but it is important to realize that tinctures and vape juices are very different. Vape juice has CBD that has been extracted and produced specifically for inhalation whereas a tincture has been produced to be placed under the tongue and be swallowed.
No matter if you are using a tincture, vaping, consuming an edible, or using a topical, it is very important to keep track of exactly how much CBD you are using at all times.
How much CBD oil should you take?
This is the most asked question among people wanting to bring CBD into their lives but unfortunately, the answer is not so simple. As discussed prior, CBD dosage is unique to every individual and depends on a variety of factors. The best way to figure out exactly what is the best solution for your needs, is recommended to speak to a healthcare professional. If you are purchasing CBD at a professional healthcare center, do not be afraid to ask questions.
We understand that everyone does not have direct access to healthcare professionals especially in the cannabis industry. So down below we have some general dosage guidelines to help serve as a benchmark for future CBD use.
Please keep in mind that these are general guidelines and not guaranteed dosage for your personal needs. Please consult a healthcare professional for your specific needs.
For most people just bringing CBD into their lives, it is best to start with smaller doses and go up from there. The majority of CBD users find that anywhere from 10-20mg doses is enough to bring effective relief to a wide variety of issues. Some users may even find relief with as little at 1-3mg per day. Either way, it is best to start with under 20mg and if you find that you are not getting the results you were hoping for, you can always gradually up your dosage. A very common way that most people take CBD is by simply taking a dose in the morning and then another dose around 12 hours later in the evening. This schedule should provide sufficient all-day relief.
You want to start with a small dosage to ensure that you are not taking more than needed and to help with finding the proper dosage for your needs. For patients dealing with anxiety or depression, the average starting point will be around 1-3mg of CBD. For patients dealing with acute or chronic pain, the average starting point will be around 5mg.
Keep in mind these are not the final dosage amounts for every person but just some general starting dosages that work for the majority of new users.
One thing to keep in mind is how the CBD is affecting you. If after your morning dose you do not get the results you were hoping for, you can up the dosage a few milligrams in the evening and see if you find more relief. It is also a good idea to keep track of how long the CBD effects last for you. If you find the effects lasting all day then you may not have to take 2 doses daily and just a 1-morning dose may be enough and vice versa if you find that 2 doses are not helping you for the whole day.
So for pain, CBD doses typically range in the 10-20mg and for different issues such as anxiety or depression, smaller doses are more appropriate. Since dosage amounts are unique to each individual, it is very important to pay close attention to how CBD affects you.
Taking CBD at Night vs. Day: When Is the Best Time to Take CBD Oil?
Cannabidiol, aka CBD, is a popular remedy for ailments like joint pain, insomnia, and anxiety. You might be wanting to try it but feel unsure about the best time of the day to take CBD oil.
Read on as our SUPA Naturals team explains the best timing as well as cannabinoid’s relationship with your body’s natural processes and the differences between CBD products.
Why Do People Take CBD Oil?
CBD oil has many benefits for your health, and you can adjust your timing and dose to get the desired effects. Since the oil is a natural hemp or cannabis plant extract without psychoactive effects, many people use CBD as an alternative to prescription medications.
The following are a few examples of ailments people commonly treat with CBD oil:
Studies show that CBD significantly affects the endocannabinoid system, which regulates vital cognitive and physiological functions, such as mood, memory, and pain. CBD interacts with your cannabinoid receptors to promote a healthy state of balance in your body.
Other reasons someone might take CBD oil include treating epilepsy, improving immune function, and getting rid of acne.
When Is the Best Time To Take CBD Oil?
Finding the best time to take CBD oil depends on your individual body chemistry and the reason you’re using CBD. Taking CBD oil at night would be the most effective strategy if you want higher-quality sleep. However, if you’re suffering from stress, you’ll benefit more from taking CBD in the morning.
Some people take doses of CBD oil throughout the day to support overall wellness in the body and mind. You can create your own CBD schedule that meets your specific needs.
Unfortunately, we can’t provide a one-size-fits-all answer for how much CBD to take. Everyone has unique chemical balances in their body, meaning everyone experiences different outcomes from using CBD.
How Does CBD Affect You When You Take It in the Morning?
If you struggle to drag yourself out of bed in the morning, CBD could give you the boost you need to start your day off on the right foot. At the proper dose, CBD oil cuts through the brain fog and boosts your energy and alertness, putting you in the best state of mind for starting work or exercising.
Many people take CBD oil to help with debilitating conditions like Generalized Anxiety Disorder (GAD) and Post-Traumatic Stress Disorder (PTSD). CBD eases anxiety and the fear response through its interactions with specific receptors in your brain, inhibiting the processes that cause you to feel distressed.
Morning is the optimal time to take CBD if you want help dealing with stressful situations during the day. Its therapeutic abilities allow you to face the day calmly and focus on staying productive, whether at work or running errands.
The duration of CBD oil is typically around six hours, so you might require additional doses throughout the day. We recommend taking CBD at least an hour before a high-stress situation. If you use CBD products for pain, we advise that you take the suggested dose as needed to prevent discomfort.
We understand how difficult it is to live with chronic pain, so we dedicate ourselves to providing high-quality CBD products and educating people who might need them. Our SUPA Naturals CBD capsules are perfect for small daily doses to manage pain and anxiety.
- Reduces brain fog
- Calms the mind
- Improves stress response
- Boosts focus and productivity
- Doesn’t stimulate like caffeine
- Might require multiple doses over time
How Does CBD Affect You When You Take It at Night?
Good sleep is essential to leading a happy, healthy life, but many people struggle to fall asleep because of insomnia or other sleep-related disorders. Studies have shown that the endocannabinoid system is essential in regulating sleep cycles, and CBD can help enhance its functions.
Clinical findings reveal that CBD has potential as a treatment for REM sleep disorders associated with symptoms like abrupt body movements and tremors. CBD can lengthen the deep sleep stage, helping you feel rejuvenated when you wake up. Restful sleep is necessary for a solid immune system and a lower risk of developing diseases.
CBD enhances alertness and raises energy levels at low doses but has a sedative effect at medium to high doses. If you’re aiming for a restful night, you can try taking CBD oil after dinner or at least two hours before bedtime.
When trying CBD for the first time, it’s always best to start at the lowest suggested dose and work your way up. If you take a small dose and don’t get the desired effects, try a slightly higher amount until you find what works.
Taking CBD in the evening can have other positives besides better sleep. If you have a hectic day, you could take CBD when you get home in the evening to help your wired mind relax or give you the push to knock out a few chores.
- Enhances sleep quality
- Encourages relaxation
- Helps calm your thoughts
- Reduces insomnia
- Might cause you to feel more awake
The Dosage Also Matters
CBD products convey their dosage in milligrams, and the typical dose ranges from 2.5 mg to 800 mg. The right dose for you heavily depends on your desired results, your weight, and your body’s endocannabinoid system.
Medium and high doses of CBD are for severe pain, anxiety, and sleep disorders. A low dose works best for pain management or as a daily supplement to promote long-term wellness. The consumption method (i.e., CBD oil or CBD cream) also affects the onset speed and duration.
When starting with CBD, we recommend beginning with a small dose, such as half a gummy or a quarter dropper of oil, and slowly increase it if necessary. That way, you can safely discover how your body responds to different dosages and decide how much CBD oil you need to take to be effective.
How Does It Affect Workouts?
Before we look at how CBD affects workouts, let’s review some of the benefits. The three following perks of CBD can have a powerful impact on your exercise:
- Improves sleep
- Boosts energy levels
- Alleviates pain
Sleep is vital for getting optimal results from your workouts. While asleep, your body performs essential processes that heal and build muscles. Sufficient sleep also gives you the energy you need for productive exercise.
Taking CBD before bed can help you get better quality sleep, improving your physical endurance during the day. You can also take CBD before or after your workout if you want to benefit from its impact in different ways.
CBD capsules and gummies must travel through the digestive system before they take effect. You’ll need to take them an hour or two before you exercise to give them time to navigate your system.
If you want to enhance your post-workout recovery, you can take edibles right before so they kick in by the time you’re finished.
CBD oil is the most popular option for athletes and fitness lovers because it has a quicker onset. When you put the oil under your tongue, you absorb the CBD more directly.
CBD adds more endocannabinoids into your circulatory system, which gives an energizing boost to your body and mind – perfect for anyone struggling to maintain a consistent workout regimen.
Taking CBD Oil in the Middle of the Day
Getting the full health benefits of CBD requires good timing and consistency. If you have trouble remembering to take it every morning or night, it’s okay to work it into your schedule during the day.
If you use CBD for pain relief or migraines, you might need to take several doses throughout the day. Topical application with a CBD cream helps with localized pain, and you can use it as needed. However, consult with your doctor before attempting CBD treatment alone if you have a serious medical condition.
Anxiety is another reason you might take CBD in the middle of the day. No one can see the future, so taking CBD in the morning to anticipate a stressful event isn’t always realistic. CBD oil is an excellent solution for stress during the day, as it calms the nervous system within 30 minutes.
- Has calming effects
- Can provide relief for pain
- Can make some people drowsy
Microdosing CBD Oil
If you haven’t heard of microdosing, it’s a technique that involves taking small doses of CBD on a consistent schedule. It’s a popular method for new users or people who want to reset their bodies after building up a tolerance to CBD.
Microdosing is a smart way to find the right daily dose for your needs. After taking tiny amounts, you’ll notice the changes in your body and can adjust accordingly. Microdosing helps you learn how your body reacts to CBD without overdoing it with different dosages.
CBD oil is the most popular way to microdose since you have a lot of control over the amount compared to other consumption methods. Instead of ingesting the full dropper of CBD oil (typically 1 ml), you can use a quarter or half. Gradually increase the amount over a few weeks until you find the sweet spot.
What Type of CBD Product Are You Going To Use?
CBD comes in many different forms, including:
- topicals (creams, ointments, etc.)
The types of CBD products vary by duration, onset speed, dose, and price. Therefore, your choice depends on your needs, body, and budget. We’ll take a closer look at each CBD product to help you decide on the right one for you.
You can take CBD oil by using the dropper that comes with the bottle. The oil goes under your tongue, where it absorbs faster than if you digested it through food or drink. CBD oil still works when you add it to food, but it will take an hour or two to kick in instead of 30 minutes.
A CBD vape is perfect for fast, short-term doses. However, vaping can potentially cause damage to your lungs, and it lasts a shorter time than any other type of product.
CBD topicals include creams and lotions you can apply to areas with joint or muscle pain. Some people feel the effects more quickly than others, and it can take some trial and error to find the product that works best for you.
Edibles take effect the most slowly of all forms of CBD. It takes time for the cannabinoids to travel through your digestive system, where your body absorbs them. Besides gummies, you can find CBD edibles like chocolate, cookies, or teas.
Like edibles, CBD capsules have a delayed onset. However, they work well as a daily supplement since you don’t have to worry about extra calories or unsavory oils.
Should You Use Different Products During the Day vs. at Night?
Since the timing is different for various CBD products, you’ll need to find out which one works best for your needs. For example, if you take CBD specifically for falling asleep, you’ll want a product that allows you to take higher doses and kicks in before bed.
A CBD vape pen is the fastest solution, but it has a short duration. It’s best for small doses during the day for issues like stress or minor aches and pains. Topicals can fulfill a similar purpose but might take longer to work.
Oils are popular because they have a relatively quick onset (about 30 minutes) and long duration (around six hours). CBD oil works well for a morning dose that will last most of the day, but it can also help you sleep if you take a dose before bedtime.
Capsules and edibles are ideal for mornings or afternoons so that your body has time to digest them. They last for around five to six hours once they start taking effect.
What Type of CBD Extract Should I Use?
CBD extract typically comes from the hemp plant since it’s legal to grow in most states and has naturally-occurring cannabinoids, but there are actually different types of CBD that have varying ingredients and effects.
The three types of CBD extracts are:
- Full-spectrum CBD
- Broad-spectrum CBD
- CBD isolate
Full-spectrum CBD is a hemp extract containing CBD and other hemp plant compounds, such as terpenes, flavonoids, other minor cannabinoids, and small amounts (less than 0.3%) of THC. The combination of these potent elements and essential oils creates the “entourage effect,” which research suggests gives the full benefits of taking CBD.
Broad-spectrum CBD goes through further processing to remove nearly all traces of THC. It could be better than full-spectrum CBD oil for people who want to avoid consuming any THC.
As for CBD isolate, the answer is in the name. Manufacturers isolate the CBD from all other compounds, including the THC and terpenes that appear in hemp. If you want to be sure that there will be no THC in your product, this type of CBD is the one for you.
Find High-Quality CBD Products That Fit Your Needs
At SUPA Naturals, our mission is to educate people about how the organic, full-spectrum CBD oil and other quality CBD products we sell can help them live a happier, healthier life. You can find high-potency CBD oils, topicals, and edibles in our shop.
Check out our site for more information on the best time to take CBD oil, or contact us directly with your questions or concerns.