No, you shouldn’t. It’s best kept in a dark place like a pantry or cupboard so that it stays cool without getting too cold.
In balm or rub form, CBD is often blended with fragrant coconut oil or beeswax, which makes it easy to spread on the skin (and makes your bod smell great too). When used topically, CBD can reach local targets, like sore muscles or joints. We’ve also heard it works wonders for period pain.
It depends on a variety of factors, such as how strong the CBD oil is (the stronger the concentration, the faster you will feel its effects) as well as how you are consuming it. For example, if you are taking CBD oil by placing a few drops under your tongue, it should take effect in around 15 to 45 minutes , while a topical application may take longer.
9. In a cocktail
Some blends of CBD oil can have a pungent, earthy taste. It’s not for everyone, which is why many people like to mask the flavour with other – more delicious – ingredients. Another way to take CBD is by adding half a teaspoon of CBD oil to your morning smoothie for a calm start to the day. If you’re after some smoothie inspo, head over to the 5 Best Self Care Smoothies With Hemp .
In layman’s terms, a tincture is a concoction you take by dropper or spray straight into your mouth. You can take CBD oil by putting it directly under your tongue (that part of the mouth is a capillary-rich area and so the CBD will reach your bloodstream quicker). Try dropping a dose of CBD under your tongue and holding it there for a minute before swallowing.
It can, but it probably won’t. While some people do feel that CBD oil makes them feel more alert, preliminary studies have shown that CBD oil is an effective way to treat insomnia.
This is one of the many ways the body can absorb CBD oil – as we mentioned above, your tongue is capillary-rich, meaning this method will allow the CBD to reach your bloodstream quickly.
If you’re wondering how to take CBD, there are three things you need to consider: the desired effect, the types of products to try, and the dosage best suited to you. That’s why we’ve created this guide for beginners, which will help you get started with CBD – whether you’re using an oil, a capsule or a soothing muscle balm.
CBD oil is known for taking effect quicker than other CBD products. That’s because you apply it sublingually, which gets it into your bloodstream fast. What that means is you apply the oil directly under your tongue (usually with a dropper), then hold it there for around 90 seconds, allowing it to absorb. While some people are put off oils because of the hemp taste, you can now find formulas with cleaner, brighter, more refreshing flavours that are enjoyable to use. Our oils – the CBD Oil Oral Drops – come in three strengths and are infused with an exclusive Juniper Lime natural flavouring, which you can even add to your daily smoothie to give it a nourishing boost.
How to Use CBD Oil
Whether you’re new to CBD or a CBD pro, finding the ‘perfect’ dose is unique to each invididual.
There’s no wrong or right time to take CBD, but using it at certain points in the day can offer different benefits to your mood and wellbeing. Here’s how…
CBD is processed differently based on genetics and lifestyle, so it’s important that you personalise your dosage based on how you respond as an individual. That’s why we recommend you start with a low application and build up gradually, finding a level that works uniquely for you – no one-size-fits all approach.