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what mg of cbd oil to buy

CBD is just one of hundreds of different compounds found in the cannabis plant. While cannabis has been used in holistic medicine for many years, only recently have researchers begun to explore some of the medicinal purposes for CBD and other cannabinoids.

However, it’s important to remember that research is still in its infancy and experts do not yet fully understand the potential long-term impacts of CBD usage. For that reason, you should always discuss your CBD use with your doctor.

Research

Some of the most common side effects that people experience when taking CBD include:

In studies, amounts vary from as low as 20 milligrams per day to up to 1,500 milligrams (mg) per day. The World Health Organization reports that dosages in clinical research studies typically range between 100 and 800 milligrams per day.  

Steven Gans, MD is board-certified in psychiatry and is an active supervisor, teacher, and mentor at Massachusetts General Hospital.

You’ll still need to continue fine-tuning your wellness experience on your own, but our guidelines can offer a good starting point whether you’re a beginner, intermediate, or experienced CBD user.

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While the potential side effects of CBD are incredibly mild, everyone reacts to the cannabinoid slightly differently, so it’s important to gauge how you feel before diving headfirst into a bottle of 3000mg or 4000mg CBD oil, for example.

Comparing Cibdol to other CBD brands

As for how many times a day you should take CBD, well, that depends on why you’re taking it in the first place, and how easy it is for you to consume. If you’re taking CBD to benefit overall well-being, we recommended splitting your ideal daily dose across three servings. This approach provides a steady input of CBD.

If you’re trying CBD for the first time, it’s a good idea to divide the recommended serving in half, and build your dose slowly over several days. Once you know how your body responds, you can increase or maintain as you wish.

• 1500mg CBD oil: 7.5mg CBD per drop
• 2000mg CBD oil: 10mg CBD per drop

Although there are many reasons our metabolism slows down, age is a significant factor. When it comes to CBD, you may have to wait longer for the effects to show the older you are, so make sure to give your body the extra time it needs. On the opposite end of the scale, the younger you are, the faster your metabolism, so you may need to consume CBD more often to benefit.