So, be patient and experiment while listening to your body, and you are likely to get the benefits you are looking for.
The period of time it took for the CBD to take effect might vary as well. Just as people react differently to medications, we all react differently to CBD as well.
If a person has been taking CBD for an extended period of time and not getting the results they are looking for, chances are they are not taking a high enough dose. The general recommendation for dosing, is to start low (5mg per day) and go slow – gradually working up the dose every five to seven days.
Tips for making sure you get the most out of your CBD experience:
For some people, results are immediate. A lot of people will notice better sleep the first night they take CBD. For others it might take two weeks to a month to even notice anything. So it’s important to be patient when starting to take CBD. A lot of people give up too soon, or don’t do enough experimenting to figure out what dose is appropriate.
It’s important to experiment to find out the right dosage needed, which is also why it’s important to be patient and give it time – sometimes it can take us long as 30 days for CBD to build up in the system and deliver the life changing results you are looking for.
For more “extreme” issues such as depression, anxiety, and chronic pain you might need as high as a 60mg daily dose.
Typically, when taken sublingually, CBD enters the system in about 20 minutes. It may take up to two hours if taken via an edible or capsule. The effects of CBD taken sublingually usually lasts a few hours. Sometimes it can take up to 30 days to fully feel the effects and get significant relief.
If you’ve got aches, inflammation, or other issues that you’re hoping to soothe with CBD stat, be very careful not to overdose without waiting the appropriate period of time. “Ingesting CBD is typically associated with more attentiveness, less anxiety, and less inflammatory-related pain,” explains Shcharansky. “While higher doses—over 200 milligrams—have been associated with drowsiness.”
If you’re wondering whether it’s time to jump on the CBD bandwagon, you’re not alone. But as with any new food, drink, or supplement that promises health benefits, it’s best to start slow—and smart.
For those who are hoping to feel the effects of CBD as quickly as possible, Shcharansky recommends taking a tincture sublingually, meaning dropping it under your tongue, waiting a few seconds, and then swallowing.
Ingestible forms of CBD
The reason CBD is so compelling to consumers is due to a laundry list of promising purported health benefits, from reduced muscle pain and anxiety to help with nausea, insomnia, and inflammation. We're still waiting for clearance from the FDA (and more robust research on the proven perks of the ingredient), but in the meantime, many Americans are eager to test out the positive potential of CBD.
One question we often hear regarding trying CBD for the first time is how long it will take to have an effect on your body. According to Boris Shcharansky, the chief operating officer at Papa & Barkley, the length of time depends largely on the dosing method. Here’s a simple breakdown.
For ingestible products, like tinctures, capsules, gummies, and the like, the results are different. When kept under the tongue, tinctures typically absorb within 30 seconds and effects are felt within 15 minutes. When ingesting CBD (i.e., swallowing it or consuming a food that contains CBD), you can expect to feel the effects within about 45 minutes to two hours.
In other words, dosing should be determined on an individual basis, and consumers should be wary of high doses early on. If you’re curious what the right dosage of CBD is for you, read our guide here.
CBD patches deliver a long-lasting dose very efficiently. Photo by: Shutterstock
Settling on the ideal CBD dosage is an important part of the treatment process, and will also impact how long CBD stays in your system. Hemp-derived CBD products are not intended to give the user a stoned buzz or intoxicated feeling, so there’s no need to be conservative with the dosage amount. Still, it’s recommended to start with a lower dosage and gradually increase it until the ideal effects are discovered.
You can consume CBD oil sublingually by placing a few drops of CBD under your tongue and rubbing it into the tissue there with your tongue or finger for at least 30 seconds to a minute before swallowing. This will allow the mucous membranes in your mouth to absorb the CBD, partially bypassing the digestive system and liver, for much quicker entry into the bloodstream. Effects may be felt within seconds. Just like when you ingest THC edibles though, you’ll get a second onset of effects a couple of hours later when the CBD that wasn’t absorbed sublingually makes it through your digestive system.
Studies show that when CBD compounds are metabolized by the liver, it undergoes what is called the “first pass effect,” where enzymes in the liver reduce CBD concentration before the remainder is finally sent to the bloodstream and circulated throughout the body.
Consuming CBD oil via sublingual administration will deliver any effects within 30 minutes. CBD edibles have the longest onset time, and it may take two hours to feel any effects.