The CBD creams are supposed to be applied topically and massaged to the skin area where you experience pain. Have some pain in your palms? Rub the CBD on your palms. Thus, determining your problem area should be your first step.
Normally, the price of the CBD cream depends on its dosage, quality of the ingredients, and even the brand itself, among others.
Generally, CBD is a safe product for your skin and body. However, the creams might come with some negative side effects listed below.
The Cheef Botanicals CBD salve comes in varying strength options. It has 500mg, which has a regular strength, 1000mg for extra strength, and 2000mg for maximum strength. This gives you a variety of options to choose from according to your preference.
This is one of the crucial factors to consider. Always purchase CBD creams from brands that transparently showcase their ingredients and ensure that you are familiar with the ingredients.
Holding certifications is one way that a brand can prove its credibility to its customers. Most authentic brands hold these certifications every so often. Some of these certifications are the US Hemp Growers Association Awards or USDA Organic Labels.
Medterra is the top brand that offers the greatest variety in CBD creams compared to other brands. This gives customers several options to choose from.
The other issue? Topical hemp pain relief products and cannabis creams will treat anatomical structures within 1 centimeter of the skin—and the muscle where your actual soreness is located is going to be deeper than that, explains Ricardo Colberg, M.D., a physician at Andrews Sports Medicine and Orthopaedic Center in Birmingham, AL. (The good news: Since it doesn't need to be absorbed deeply, CBD and cannabis could do amazing things as a skincare ingredient.)
A study analysis in the Journal of Pain Research confirms that topical use of certain cannabinoid topicals can reduce pain in animals with inflammation or neuropathic pain. And science has found topical creams with THC and CBD help relieve pain for conditions like multiple sclerosis. But for the vast majority of chronic pain — and most certainly for acute pain like post-workout — the scientific jury is 100 percent still out. "There's a little bit of data in support of CBD for pain relief, but to go from animal to human is a giant leap," says Sexton.
So do you need CBD? All of the experts here agree that until there's more peer-reviewed research, all claims should be looked at as marketing hype and not evidence-based. (Or, they can be anecdotal. Read what happened when one woman tried CBD for anxiety.)
What Science Says About Hemp Creams for Pain Relief
If you read the ingredient list, often everything in the jar is straight from mother earth. As long as that's indeed the case with the cannabis cream you have your eye on, the formula is immensely safe, chemically, says Gregory Gerdeman, Ph.D., neurophysiologist who researches cannabinoid biology and pharmacology at Eckerd College in Saint Petersburg, FL. And since hemp pain relief creams are formulated to be topical (absorbing into the top layer of skin) and not transdermal (which would pass through the skin and into your bloodstream) there's no risk of getting high, explains Gerdeman. (P.S. Here's How Marijuana Affects Athletic Performance.)
The second method of pain relief centers around the damage you do when you work out. When you strength train, you create micro-tears in your muscles, which is why you feel sore as you heal. Once your immune cells detect damage, they release inflammatory mediators in order to repair the tissue. CBD, though has the ability to limit the release of some proinflammatory signals, thereby helping with pain without thwarting the healing entirely, explains Gerdeman. (Related: Is Working Out When You're Sore a Bad Idea?)
Biology lesson aside, all of this has yet to be proven in scientific studies on humans.
There is an argument to be made for the simple fact that science hasn't caught up to the trend (and laws) of cannabis yet. (Here's what research has to say about the potential benefits of CBD and cannabis so far.) And there are doubtlessly researchers testing the efficacy of CBD creams for pain relief as we speak.
Spruce has tight control and full visibility of its CBD product manufacturing process from the hemp farm to the shelf, and its hemp extracts are designed to deal with muscle and joint pain. If you want a CBD cream for back pain this may be a good hemp cream to try. Its branding is also clean and minimalistic, making the facts easy to find.
Plant People prides itself in selling high-quality hemp products, which are organic, lab-tested, non-GMO, and gluten free. The brand's Soothe+ Balm topical is made with full spectrum hemp extract that includes minor cannabinoids, including cannabichromene (CBC) and cannabigerol (CBG). Plant People is also a certified B Corp, making this a pain cream from a top-notch organization.
The best 7 CBD creams for pain
Since CBD topicals work on localized pain, the first step is to identify your problem area(s). You'll then want to carefully clean and dry the area before applying a small amount of the topical on your skin to start.
Cornbread Hemp CBD Lotion + Menthol is made using a unique flower-only hemp extract that leaves out the stems, leaves, and stalks for a purer and more potent CBD. It's USDA orgranic and contains organic menthol, lemongrass, and eucalyptus for naturally cooling relief with no oily residue. Plus, it's free from parabens and preservatives.
Once you've finished applying, you can wash your hands and wait. Most CBD lotions will take a few minutes before they kick in, but can peak one to two hours later. You may need to reapply a few times a day for full effect.