In an analysis of 14 published studies (nine involving animals and five involving humans), scientists with the University of Montreal concluded that CBD showed promise in treating people with opioid, cocaine, or psychostimulant addiction.
Instead, CBD is thought to influence other receptors, including opioid receptors that regulate pain and glycine receptors involved in the regulation of the “feel-good” hormone and neurotransmitter serotonin.
According to a 2012 study in the Journal of Experimental Medicine, rats injected with inflammatory chemicals in their hind feet experienced less inflammation and neuropathic pain when treated with an oral dose and spinal injection of CBD.
CBD oil is an extract of Cannabis indica or Cannabis sativa—the same plants that, when dried, make marijuana. CBD oil is believed by some to treat pain, reduce anxiety, and stimulate appetite in the same way that marijuana does, but without its psychoactive effects. CBD has also shown promise in treating certain types of seizures.
The tricky part is calculating the exact amount of CBD per milliliter of oil. Some tinctures have concentrations of 1,500 mg per 30 mL, while others have 3,000 mg per mL (or more).
One of the most popular ways to take CBD is as an oil. Such products are made by combining CBD with some type of carrier oil, such as coconut oil. Some more recently developed products include dietary supplements, foods, beverages, lotions, salves, and cosmetics.
While CBD is generally well-tolerated, this does not mean that you won’t experience any side effects.
Unless your doctor recommends a specific dose, start by taking 10 to 20 mg a day. Take this for a week to ensure that it is well-tolerated and that you don’t experience any unwanted effects or an allergic reaction.
How to Take CBD
It is important to remember that you should always talk to your doctor before using CBD if you have symptoms of a serious mental or physical health condition. CBD could potentially worsen symptoms or interact with other medications you are taking.
Cannabidiol (CBD) is the second most abundant cannabinoid found in marijuana. Unlike tetrahydrocannabinol (THC), CBD does not have psychoactive effects. Interest in the use of CBD for health purposes has grown tremendously in the last few years.
So what is the maximum amount of CBD you should take? Researchers have found that 600 mg per day appears to be safe, but one study suggested that doses of up to 1,500 mg a day are safe and tolerated well.
One 2020 review of studies found that participants showed improvements in anxiety levels after single doses of CBD ranging from 300 to 600 mg. Such results indicate that the CBD may hold promise as a treatment to alleviate symptoms of acute anxiety.
To get the effects of CBD, you can smoke it, ingest it, and/or rub it onto your skin. And an increasingly popular avenue is taking CBD in gummy form.
Mg per serving: 25 mg
Mg in total: 750 mg
Number of gummies: 30
Type of CBD: CBD isolate
Perks: Gluten-free, non-GMO, fruit-flavored, and vegan
Best for pain relief
In one study, for example, participants took 25 milligrams of CBD daily for a month to see their anxiety decrease and sleep improve. Anecdotally, many people report CBD easing their anxiety 30 and 90 minutes after taking it.
CBD’s most proven usage is to treat certain forms of epilepsy. In fact, the only FDA-approved form of CBD is a prescription drug named Epidiolex, which is used to treat rare seizure conditions.
CBD per serving: 12.5 mg
Total CBD: 750 mg
Number of gummies: 60
Type of CBD: Broad-spectrum