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how often do you use cbd cream

There is not a lot of comprehensive clinical research on the use of CBD in sport, but scientists and consumers are intrigued nonetheless. Given the role of the endocannabinoid system in mediating physiological functions [1] related to sleep, energy, coordination, metabolism, and much more, it’s worth exploring if exogenous cannabinoids like CBD can influence this system to benefit athletes. With the nervousness and restlessness experienced by many athletes before sporting events, and the sore muscles, inflammation, and exhaustion that follow, there is a widespread desire for any substance that may help with these issues.

Like many substances, there is no “proper dosage” of CBD that will work for everyone. Factors such as weight, metabolism, and genetics can influence how much CBD one person may choose to dose. That said, doses are usually measured in milligrams, and range from around 2.5mg all the way up to a few hundred milligrams per dose in clinical settings. Another factor to consider is the method of delivery. For example, it takes longer for oral CBD and edibles to be absorbed into the bloodstream due to the first-pass effect [4] , while sublingual administration takes a matter of minutes. CBD topicals, on the other hand, are applied directly to the skin, where the cannabinoid does not reach the bloodstream.

Just like there is no perfect time of day to take CBD, there is no perfect schedule that works for everyone either. Some prefer to take it daily to perpetuate regular CBD levels in their bodies. Others prefer to take it as needed so it maintains its effectiveness in treating certain conditions. It all depends on your body and what you’re taking it for.

CBD Oil 15% (1500mg)

How long CBD actually stays in the system varies greatly depending on a number of elements including the specific dose taken, total body weight and amount of body fat, and how often it’s used. When all these components are accounted for, the timeframe ranges from a few days to a couple of weeks.

There are a few frequently asked questions by those who are new to cannabidiol (CBD), and even those who have been taking it for a little while already. Allow us to elaborate on when to take CBD, and how much.

Taking CBD with food may help to increase the bioavailability—or absorption—of the cannabinoid. As a fat-soluble molecule, CBD readily binds to lipids. Natural fats are found in many different foods, meaning you’re likely to boost the absorption rate of CBD when you take it with a bite to eat. Some users like to take CBD before or after a hearty meal. Others prefer to compound their CBD absorption with a light snack.

Like many other substances, CBD can build up in the body over time. It’s believed that this can lead to an increase in cannabinoid receptors, which makes the entire endocannabinoid system more receptive and efficient.

CBD-infused topicals can be made at home using coconut oil or shea butter, your preferred CBD oil, and enough beeswax to reach your desired consistency. Photo by: Gina Coleman/Weedmaps

Though Chasen said there are studies that support CBD’s ability to interact with the receptors and factors that are found in the skin, many more medically reviewed studies are necessary. Most of the existing research was conducted on animal models. “We need much more research to elucidate the physiological mechanisms at play, especially in humans,” she said.

For instance, if you have a 30-milliliter bottle with 1,500 milligrams of CBD, that equals 50 milligrams per milliliter. Using these dosing parameters, you can figure out how much CBD oil you should drop into the non-infused cream or topical, depending on the amount you plan to make.

How to make CBD cream

Some might consider CBD transdermal patches a topical application as well. But since patches have ingredients and technology designed to propel the CBD beyond the skin and into the bloodstream, we haven’t included them here.

Since creams are thicker, they may be more beneficial for very dry skin. Salves, on the other hand, are made with oil and wax, and without water. Creams may absorb faster than salves, so they may be preferable for muscle pain.

Generally speaking, using CBD-infused creams and other topicals is extremely easy. Simply apply the topical on and around any painful area that might benefit from local treatment. As will all lotions and creams, CBD cream shouldn’t be used on broken skin.

In fact, since the 2018 Farm Bill legalized hemp-derived CBD products on a federal level in the US and placed them under the jurisdiction of the Food and Drug Administration, the health and wellness market has been inundated with an array of CBD creams and other topicals.