Not only is CBD safe, but it produces very few side effects, which is why it’s become so popular. Experiencing any side effects at all with CBD is rare, but if you do, they might include:
However, there are a few groups of people who should avoid using CBD:
How safe is CBD?
When determining your ideal CBD dosage, your goal is to find the lowest dose that provides the benefits you need with few or no side effects.
Likewise, some people find that CBD products with more THC provide better anxiety relief. Although, for some, a higher amount of THC can actually increase their anxiety. It depends on the patient.
The standard recommendations is to base your CBD dose on your body weight. Take 1 to 6 mg per 10 pounds of body weight. We’ve done the calculations for you, so you can find the lowest starting dose for your body weight in the chart below:
The same rules apply even if you’ve been taking CBD for a while. Always start slow, and build up to your desired dose. Even something as simple as switching from capsules to an isolate powder can dramatically change the impact CBD has on well-being—so take your time.
Although there are many reasons our metabolism slows down, age is a significant factor. When it comes to CBD, you may have to wait longer for the effects to show the older you are, so make sure to give your body the extra time it needs. On the opposite end of the scale, the younger you are, the faster your metabolism, so you may need to consume CBD more often to benefit.
Choosing the right CBD product
You’ll still need to continue fine-tuning your wellness experience on your own, but our guidelines can offer a good starting point whether you’re a beginner, intermediate, or experienced CBD user.
Choosing the right CBD product is less about which one is “best” and more about which product suits your needs. CBD oil and CBD capsules both contain the same full-spectrum extract, but, with a few small changes, the effects of one can last significantly longer than the other.
While the potential side effects of CBD are incredibly mild, everyone reacts to the cannabinoid slightly differently, so it’s important to gauge how you feel before diving headfirst into a bottle of 3000mg or 4000mg CBD oil, for example.