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how many cbd gummies should i eat for sleep

Individuals of all ages need sleep to stay healthy and get the most out of their lives. However, many people throughout the United States experience insomnia and other sleep-related issues. CBD gummies might be something people can try to help them sleep better.

Is CBD legal? Hemp-derived CBD products with less than 0.3% THC are legal federally but still illegal under some state laws. Cannabis-derived CBD products, on the other hand, are illegal federally but legal under some state laws. Check local legislation, especially when traveling. Also, keep in mind that the Food and Drug Administration (FDA) have not approved nonprescription CBD products, which may be inaccurately labeled.

Cannabidiol, or CBD is one of the more than 100 cannabinoids found in the cannabis plant. CBD products must contain less than 0.3 percent dry weight of tetrahydrocannabinol (THC). This is another well-known compound from the cannabis plant that leads to the ‘high’ most people associate with cannabis use.

Keep reading to learn more about CBD and sleep, and 11 of the top CBD gummies that may help people who experience difficulty sleeping.

It’s also important to remember that many products don’t contain just CBD on its own. There are three types of CBD available:

While further research is still needed, there is some evidence that CBD may have some beneficial mental health effects. These include:

It is important to remember that this doesn’t mean that CBD isn’t effective. Many of the studies that were included in the review were small, had few participants, and were not randomized controlled trials.

What Kind Should You Take?

There have been a number of studies that suggest that CBD may have a number of different physical and mental health uses. However, more research is still needed to better understand the substance’s potential applications and possible long-term side effects.

Mislabeling appears to be a fairly common problem with CBD products. In one study, 70% of the CBD products that were sold online contained significantly more of the psychoactive ingredient THC than the label indicated.  

The type of CBD product you choose may depend on what you are trying to treat. If you are looking for general mood improvements, a dietary supplement might be a good option.

One 2020 review of studies found that participants showed improvements in anxiety levels after single doses of CBD ranging from 300 to 600 mg.   Such results indicate that the CBD may hold promise as a treatment to alleviate symptoms of acute anxiety.