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how many cbd capsules should i take

In addition to the mental health benefits, CBD may also have therapeutic benefits for a range of other conditions. The World Health Organization suggests that CBD may have beneficial effects in the treatment of:  

In studies, amounts vary from as low as 20 milligrams per day to up to 1,500 milligrams (mg) per day. The World Health Organization reports that dosages in clinical research studies typically range between 100 and 800 milligrams per day.  

Research

It is important to remember that these benefits have not yet been conclusively proven. More research is needed to determine the role that CBD might play in the treatment of different disorders and health conditions.

If this dose does not have the desired effect, try increasing in increments of 5mg each week until the desired amount is reached.

The amount of CBD found in a product may depend on different factors, including the formulation and method of administration. CBD products are available in a number of different forms including oils, capsules, tablets, nasal sprays, and gummies.

Choosing the right CBD product is less about which one is “best” and more about which product suits your needs. CBD oil and CBD capsules both contain the same full-spectrum extract, but, with a few small changes, the effects of one can last significantly longer than the other.

• 1500mg CBD oil: 7.5mg CBD per drop
• 2000mg CBD oil: 10mg CBD per drop

CBD oil

In truth, it is a nearly impossible question to answer. Not only does the ideal amount of CBD vary from person to person, but you’ll also need to factor in the extraction method a company uses, their production techniques, and the purity of the final product. All of these attributes play a part in the influence of CBD, and directly affect how much you should consume.

With our key watch-outs covered, it’s time to move on to the factors that affect how much CBD you’ll need to take. Remember, though, these factors are important, but they aren’t definitive, so think of them as guidelines rather than rules.

To help you calculate the amount (mg) of CBD you’ll be taking, you can use the following as a guide: