Whichever you prefer! As outlined above, you can add CBD oil to a variety of different drinks or rub it into your skin as a topical balm. However, rubbing it into your skin tends to be better for sore joints or muscles.
It depends on a variety of factors, such as how strong the CBD oil is (the stronger the concentration, the faster you will feel its effects) as well as how you are consuming it. For example, if you are taking CBD oil by placing a few drops under your tongue, it should take effect in around 15 to 45 minutes , while a topical application may take longer.
CBD oil also comes in a capsule form, which can be a good option for people who want to maintain a consistent amount of the compound in the body. However when CBD is ingested it passes through the digestive tract which means you might have to wait upwards of 30 minutes before experiencing any effect.
Should I Refrigerate CBD Oil?
In layman’s terms, a tincture is a concoction you take by dropper or spray straight into your mouth. You can take CBD oil by putting it directly under your tongue (that part of the mouth is a capillary-rich area and so the CBD will reach your bloodstream quicker). Try dropping a dose of CBD under your tongue and holding it there for a minute before swallowing.
Some blends of CBD oil can have a pungent, earthy taste. It’s not for everyone, which is why many people like to mask the flavour with other – more delicious – ingredients. Another way to take CBD is by adding half a teaspoon of CBD oil to your morning smoothie for a calm start to the day. If you’re after some smoothie inspo, head over to the 5 Best Self Care Smoothies With Hemp .
No, you shouldn’t. It’s best kept in a dark place like a pantry or cupboard so that it stays cool without getting too cold.
In balm or rub form, CBD is often blended with fragrant coconut oil or beeswax, which makes it easy to spread on the skin (and makes your bod smell great too). When used topically, CBD can reach local targets, like sore muscles or joints. We’ve also heard it works wonders for period pain.
CBD also interacts with other receptor proteins not directly related to the ECS, such as the serotonin receptor 5-HT1A and vanilloid receptor TRPV1. Any potential anti-inflammatory and pain-relieving properties of CBD could stem from the activation of these additional biological pathways.
When you apply topical CBD products directly to your skin, the CBD is absorbed and slowly interacts with localized cannabinoid receptors. In some cases, CBD-infused topicals should be applied liberally to overcome the low cannabinoid absorption rate of the skin. With topical application, any CBD effects you feel will peak after about 90 minutes. This method of administration is often used for chronic pain in specific areas.
The method of consumption matters
When it comes to easy, effective CBD dosing, transdermal patches have a lot going for them. Based on the same principles as nicotine or birth control patches, CBD patches deliver a long-lasting dose very efficiently. The cannabinoid readily diffuses into our skin, through our skin cells, and into the bloodstream, especially when it’s helped along by permeation enhancers. Patches can help with localized skin and muscle issues but they are right up there with smoking when it comes to getting as much of the CBD you consume into your bloodstream as possible. It’s also a discreet option that delivers a steady dose over hours.
The metabolic rate of the individual also has some sway over how long CBD stays in the system. The body’s metabolism determines the time needed to break down and synthesize compounds, which affects how long it takes the body to process and metabolize the cannabinoid.
CBD patches deliver a long-lasting dose very efficiently. Photo by: Shutterstock
With that said, a 2019 study came to the conclusion that medium doses of CBD were more effective at treating anxiety than smaller and larger ones. This phenomenon is known as an inverted U-shaped dose-response curve. This investigation is a superb example of the nuances surrounding CBD administration. Until more research is conducted, personal experimentation is going to be the best way to discover which dose works for you.
The amount of CBD you consume at any one time will influence how it affects your body. No matter the route of administration, a large dose will take longer to process and have an extended elimination time. Although sublingually taken and inhaled CBD act much faster, a greater dose will enhance the effects of any route of administration.
There’s a lack of scientific research regarding CBD dosing. The cannabinoid is still new to mainstream attention. A reasonable way to dose CBD is to start with a small amount and gradually work up. Some people may respond to a small dose, whereas others require much larger quantities. The factors mentioned above will play an important role in figuring out where to start.
Body composition is different from bodyweight. This refers to the levels of each tissue that compose the body, as opposed to the overall weight. Adipose tissue, or fat, is one element of body composition that has a considerable effect on drug dosage. Increased levels of fat deposits can change how the body distributes, processes, and disposes substances. Because drug clearance is higher in people with increased body fat, they often require larger doses of CBD to experience the same effects.
Some users elect to smoke or vape CBD extracts or dried hemp flowers. Both methods enter the body through the same pathway: the alveoli of the lungs. Vaping is often preferred over smoking due to the lack of combustion and carcinogens. When CBD reaches these small pulmonary sacs it diffuses into the bloodstream.
Bodyweight is one of the main factors that will impact how CBD behaves in your body. Generally, the heavier a person is, the more of a substance they require to feel an effect. A 100kg male will require more CBD per dose than a 60kg male to produce the same effects.
Although eating or drinking CBD-infused products is the tastiest way to deliver the cannabinoid to your cells, this method takes the longest to produce an effect. This is because CBD has to navigate the throes of your digestive tract before being swept up by the bloodstream.