This is a common question and problem when it comes to CBD oil. The short answer, is that it depends on the individual – everybody is different. So, lets unpack that a bit.
It’s very important to remember, that what dose works for one person might not work for the next.
How long does it take to feel the effects of CBD oil?
For some people, results are immediate. A lot of people will notice better sleep the first night they take CBD. For others it might take two weeks to a month to even notice anything. So it’s important to be patient when starting to take CBD. A lot of people give up too soon, or don’t do enough experimenting to figure out what dose is appropriate.
You can read more about dosing in our guide: How much CBD oil should I take
For more “extreme” issues such as depression, anxiety, and chronic pain you might need as high as a 60mg daily dose.
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A common CBD delivery method is to ingest as CBD oil. (Other ingestion methods include a CBD capsule or CBD edible like gummies.) With this method of consumption, CBD enters your digestive system and eventually reaches the liver. There, enzymes will break down the CBD before reaching the bloodstream. When CBD is broken down by the liver, you lose some of the concentration before the remaining CBD is sent to your bloodstream. Because the process of digestion and absorption takes time, it could be up to two hours before the effects of CBD set in.
To understand how long it takes for CBD oil specifically to work, we need to take a closer look at how CBD interacts with our brain and body.
While many factors can influence how quickly your body absorbs CBD, it will generally take anywhere from a few minutes to a few hours for CBD to work properly, which we’ll examine in greater detail below. Of course, this will depend primarily on factors like your method of CBD consumption, your body chemistry, the CBD serving size, and your frequency of use.
Finding the ideal CBD dosage is an important part of the consumption process and will directly impact how long it takes for CBD to work as well as how long it will stay in your system. High-quality CBD derived from the hemp plant is not intended to produce a high, so you don’t need to be conservative with your dosing. That being said, it’s best to start with a lower dose and gradually increase it over time until you’ve found the ideal effects. Taking a higher dosage will also change how long CBD remains in your system, as will the concentration of the CBD oil you’re using.