If it’s your first time trying CBD, don’t overdo it. Although there are almost no negative side effects when using quality CBD products, you should always take precautions when ingesting a new supplement. When dosing CBD, start low and if necessary you can slowly increase the amount until you find your “sweet spot.”
If you’re considering eating a CBD edible, first ask yourself what your ideal outcome is for using CBD, or what symptoms you hope to address.
There are endless possibilities when it comes to infusing CBD oil into food and desserts, including tasty treats like CBD gummies, chocolates, and even honey sticks. But dosing with CBD edibles is hard. How long can you expect the effects to last?
What can affect how long a CBD edible lasts?
A short answer in 6 to 8 hours. But there’s more to it than that. There are several different factors that contribute to how long a CBD edible lasts, including how it’s digested and how highly concentrated the edible was. So let’s dive a little deeper.
If you have anxiety and are looking for a natural remedy, you’ll likely need less CBD than someone with insomnia who’s trying to fall asleep at night.
Since edibles must first pass through your digestive system in order for CBD to absorb into the bloodstream, it’s hard to pinpoint exactly how long you’ll feel the effect of a CBD edible. Science tells us that it can take anywhere from 6 to 8 hours to breakdown food in the stomach and small intestine and absorb its nutrients.
When it comes to edibles, certain factors can alter the amount of time the CBD is effective, including:
In other words, dosing should be determined on an individual basis, and consumers should be wary of high doses early on. If you’re curious what the right dosage of CBD is for you, read our guide here.
For ingestible products, like tinctures, capsules, gummies, and the like, the results are different. When kept under the tongue, tinctures typically absorb within 30 seconds and effects are felt within 15 minutes. When ingesting CBD (i.e., swallowing it or consuming a food that contains CBD), you can expect to feel the effects within about 45 minutes to two hours.
CBD oil is the top trendy ingredient on the market right now. It's so popular, in fact, that revenue from products made with CBD are projected to grow to $20 billion by 2024.
Ingestible forms of CBD
In case you’re wondering what is CBD, exactly?, here’s a quick refresher: CBD is a naturally occurring compound present in the flowers and leaves of cannabis plants. There's no THC in it, which means it can’t get you high, no matter how much you take.
If you’ve got aches, inflammation, or other issues that you’re hoping to soothe with CBD stat, be very careful not to overdose without waiting the appropriate period of time. “Ingesting CBD is typically associated with more attentiveness, less anxiety, and less inflammatory-related pain,” explains Shcharansky. “While higher doses—over 200 milligrams—have been associated with drowsiness.”
If you’re wondering whether it’s time to jump on the CBD bandwagon, you’re not alone. But as with any new food, drink, or supplement that promises health benefits, it’s best to start slow—and smart.
CBD topical products, like balm, ointments, and lotions, should take effect pretty immediately. Once you apply these products to your body, you should start feeling relief within about 15 minutes.