CBD may benefit a person’s health in various ways.
Authors of a 2015 review had previously suggested that CBD might help reduce anxiety-related behaviors in people with the following conditions:
Quitting smoking and drug withdrawal
A 2019 study showed that CBD significantly reduced symptoms in mice with anxiety.
Future research may prove CBD effective in treating various conditions. For now, however, the FDA urge people not to depend on CBD as an alternative to conventional medical care.
There is growing evidence that the non-psychoactive compounds in marijuana, such as CBD, could provide a new treatment for chronic pain.
Starting at a lower dose and working your way up to the amount you need may be the best ways to avoid taking too much.
One 2020 review of studies found that participants showed improvements in anxiety levels after single doses of CBD ranging from 300 to 600 mg. Such results indicate that the CBD may hold promise as a treatment to alleviate symptoms of acute anxiety.
It is also important to remember that CBD products are not regulated by the U.S. Food and Drug Administration (FDA). Some manufacturers make unproven claims about the uses and efficacy of their products. There is also concern about the quality and safety of the products themselves.
How to Take CBD
The dosages used in research studies vary and there is no consensus on how much should be used for specific conditions. If you do decide to try CBD, it is also important to note that there is no universally agreed upon dose. Research also suggests that people may respond differently to various dosages, so the amount that is right for your needs might vary.
In studies, amounts vary from as low as 20 milligrams per day to up to 1,500 milligrams (mg) per day. The World Health Organization reports that dosages in clinical research studies typically range between 100 and 800 milligrams per day.
A 2019 comprehensive review published in The Lancet Psychiatry looked at previously published studies. The review ultimately concluded that there was little evidence to support the use of CBD for mental health purposes and suggested that more research is needed in order to substantiate its use to treat symptoms of conditions such as anxiety, depression, and insomnia.
If this dose does not have the desired effect, try increasing in increments of 5mg each week until the desired amount is reached.