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effective topical dose of cbd mg

How’d it suddenly get so popular? Well, it’s been reported to have a ton of health and wellness benefits (anxiety relief and better sleep, anyone?). CBD products are cannabis-based, but because they contain little to no THC, they don’t get you high.

You can check the brand’s website for specifics about when and where they test products. Reputable companies have batch numbers listed on the label that correspond to real data.

Smoking

If smoking isn’t your jam, CBD vapes are also fast-acting and offer a legit advantage in convenience and discretion. However! Be super-duper diligent about buying vaping products from a legal dispensary.

But even without clinical approval, people are using CBD to address a wide variety of conditions. Lee tells us that an extensive survey of CBD users showed anxiety, depression, and pain as the top-reported uses. Some people are also using CBD alongside conventional cancer treatments, he says.

If you’re lucky enough to live somewhere with full cannabis access, you can get your feet wet with a lower dose of a full-spectrum CBD. Try 5 milligrams and titrate up (that is, adjust) by 5 more milligrams every couple of days.

Some of the most common side effects that people experience when taking CBD include:

While its effectiveness is still up for debate, one 2017 review found that it was a relatively safe option.   While it is important to remember that there is still a great deal we don’t yet know about CBD and its effects, it is something that you might opt to try to see if you experience any benefits.

So what is the maximum amount of CBD you should take? Researchers have found that 600 mg per day appears to be safe, but one study suggested that doses of up to 1,500 mg a day are safe and tolerated well.  

Side Effects

Iryna Veklich / Getty Images

CBD is believed to have a range of positive physical and mental health effects. Because of this, it has become increasingly popular as a way to alleviate everything from anxiety to sleep disorders.

CBD is available in a number of different formulations including creams, tablets, oils, and gummies. These can vary in terms of their ingredients as well as dosages, and there is not a great deal of research available on what dose might be beneficial or safe to treat certain conditions.

If you are targeting specific symptoms of a condition, taking an oil, capsule, or gummy might be a better way to obtain a higher, more concentrated dose.