There are many ways that you can incorporate hemp products into your diet. A standard serving of hemp seeds or hemp protein powder is about 3 tablespoons, or 30 grams. You can add the seeds to salad, casserole, cereal, baked goods, or smoothie bowls.
However, hemp products contain all of the amino acids needed to help repair muscle cells, regulate the nervous system, and regulate brain function. This makes them a great substitute for animal products, especially since your body cannot produce many of these acids by itself.
Eating lean proteins boosts metabolism, benefits digestion, and promotes lean body mass. Hemp protein doesn’t contain any cholesterol or saturated fats, unlike many sources of animal proteins. Three tablespoons of hemp protein powder contain around 90 calories and 3 grams of fat while packing in 15 grams of protein.
Amounts and Dosage
Food Revolution Network: “All About Hemp Seeds — A Nutritionally Dense Superfood.”
There are several health benefits of hemp protein, which is why people have been eating it for thousands of years. Here are some of the top benefits of both hemp seeds and hemp protein powder:
Hemp Benefits: “Benefits of Hemp Protein for Health.”
The human body needs 22 amino acids to function properly. Amino acids are used by the brain to build protein. The body gets amino acids from food, typically from animal products like meat, milk, and eggs.
Hemp seed oil may be found in popular cosmetic products, but hemp protein is typically reserved for food. On the other hand, many people put CBD tinctures into their coffee or smoothie for a mood boost or mental clarity throughout the day.
Meanwhile, a smoothie with hemp protein powder may boost your mood, but the benefits of hemp protein focus more on nutrition.
Does FDA approval mean that CBD is unhealthy? No. But CBD products are largely unregulated. In order to “vet” your CBD products, it’s important to understand why you are using them and do your research. FDA regulation just means you have less to worry about when you grab a new hemp protein product off the shelf or get it delivered to your door.
Is CBD Safe in Food?
Why do celebrities, athletes, and health enthusiasts ingest CBD?
Before we talk about CBD and hemp protein, let’s talk about the difference between CBD oil and hemp oil.
On the other hand, hemp seed oil, hemp oil, and hemp protein have all been considered “safe” by the FDA. Manufacturers can put hemp protein in bars, sell hemp seeds in grocery stores, or blend hemp oil into coffee under the law.
While CBD oil and hemp oil are both derived from the same plant, they are made by extracting ingredients from different parts of the hemp plant.