According to an NCBI report, constipation is the number one digestive complaint in America, and an estimated 4 million people suffer from frequent constipation. That’s a worrying 2% of Americans. And while there are many ways of dealing with the problem, what about an effective natural solution for constipation?
We’ve all been there. Sometimes, it happens after downing a king-size plate of KFC. Other times, it comes along with your period. Regardless of why it shows up, constipation is not comfortable at all.
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According to research published in the Cannabis and Cannabinoid Journal, cannabis has been used for centuries to treat a plethora of disorders related to the gut. The authors of the research conclude that the gut’s endocannabinoid system (ECS) has a significant impact on the physiology of the digestive system, primarily in motility, hunger signaling, fat intake, gut permeability, inflammation, and interactions with gut microbiota.
If you’ve asked a doctor about your chronic constipation issues, you’ve probably heard the good old advice to “drink eight glasses of water a day and eat plenty of fiber” over and over again. That’s because dietary changes go a long way to help alleviate constipation.
Irritable bowel syndrome (IBS) is a medical condition that affects the digestive system’s large intestine and causes sufferers to have diarrhea, bloating, stomach cramps, and constipation.
Each CBD batch must undergo several tests to make sure that the products are safe to use. The best CBD manufacturers often display the test results of the products on their website. When thinking of buying from one, search their site until you find official certifications. If you can’t find one, better look elsewhere.
It is quite evident by now that CBD doesn’t cause constipation. In fact, users excessively using CBD often do report experiencing the actual opposite of that problem. Consuming high doses of CBD regularly could actually cause the user to experience diarrhea.
For those searching for a natural way to help relieve constipation, CBD products may be useful. If used correctly, CBD may even help ease the anxiety associated with constipation without any significant side effects,
Is CBD a Viable Solution for Constipation?
The demand for CBD products has only increased, and projections forecast it to continue at it for a while. Still, even with so many different products available in the market, it is challenging to find the right one.
A fiber-rich diet can relieve constipation and prevent you from it going forward. If you regularly suffer from constipation, adding fiber to your diet can greatly benefit your gut and help put an end to it.
If your job requires sitting at one place for anywhere between 8 to 10 hours a day, you are at a greater risk of constipation. Staying inactive for a greater part of the day is one of the key contributors to the condition.
Whatever your reasons might be, avoid resisting the body’s urge to go to the bathroom. Doing that can lead to a hardened stool that’s much more difficult to pass. Always make sure to take your time to answer the call of nature.