Since the doses are relatively small, tinctures can be administered in a variety of ways. For patients looking to take their CBD with food, a dose of tincture can be mixed into a meal like soup or pasta. It can also be added easily to drinks like coffee and tea; an evening cup of chamomile paired with CBD tincture stands to be even more relaxing than usual.
Tinctures can also be taken sublingually, or by applying them underneath the tongue. This method of delivering CBD tincture is already common in epilepsy treatments. Some research has found that this delivery method makes cannabinoids more easily and consistently available to the body than other oral alternatives.
When it comes to conditions like insomnia, CBD’s clinical research scorecard is more mixed. Some studies have suggested that the substance can actually increase wakefulness. Others, though, have found that a CBD tincture or oil taken a couple of hours before bedtime can help induce a sense of balance that can help sleep come more easily. A 2016 report, for instance, found that a CBD-rich oil, administered orally, helped to alleviate the symptoms of both anxiety and insomnia in one patient suffering from post-traumatic stress disorder.
How to take a tincture
As cannabis–based therapeutic products become more widely available and accepted, it’s natural to have questions. After all, a lot of the treatments on the market today weren’t around just a couple of years ago. While cannabinoids like CBD show a lot of promise in treating a host of conditions, it can be hard to know how to introduce them into an existing healthcare routine. Today, we explore the role CBD tinctures can play in your well-being.
Because a CBD tincture is concentrated, it’s designed to be taken in small doses. This is why most tinctures come with a built-in dropper that allows users to take small, carefully measured quantities.
A field of non-psychoactive, industrial hemp, the male variety of the cannabis plant. (torstengrieger/iStock)
When taken to relief the symptoms of epilepsy, CBD is typically administered orally. Researchers have found that this same method of dosing may be effective in using CBD to treat social anxiety disorder, generalized anxiety disorder, and related conditions. Evidence also suggests that this cannabinoid could be helpful in treating the symptoms of obsessive compulsive disorder.
CBD can be taken in many ways, from smoking a high-CBD strain to ingesting CBD capsules or edibles. The plethora of options can be overwhelming, even for seasoned aficionados. Here we’ll focus on CBD tinctures: what are they, what are their benefits, and how can you make a CBD tincture at home? Here’s everything you need to know.
Quality commercial CBD tinctures offer convenience and high levels of purity. Oil-based tinctures that use a CO₂ extraction method are often extremely potent.
Is CBD Tincture the Same as CBD oil?
CBD tinctures are highly concentrated, so a typical dose consists of just a few drops. Many users find that tinctures are ideal for microdosing CBD. If you want a stronger effect, simply add more drops.
Commercial CBD tinctures are usually made using either an alcohol or CO₂ extraction method. The latter creates a highly purified CBD isolate that is then infused into a carrier base, often an oil.
Since CBD is non-psychotropic and won’t get you high, it is legal in most places. Of course, it’s always best to check your local laws. Generally, if your CBD tincture is made with hemp (which contains little-to-no THC), you shouldn’t have a problem. According to the World Health Organization (WHO), CBD is not addictive, and is generally safe and well-tolerated.
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