If you’ve still got questions about CBD tinctures, watch Leafly editor Emily Resling discuss the topic a little further in the review below.
Producers like Populum offer several ways to try CBD, including tried and tested tinctures sourced from Colorado-grown cannabis plants and made in the USA. Populum’s signature tincture is available in a variety of strengths, appropriate for dipping a toe into CBD or stepping up a dose to provide more effective relief.
(Courtesy of Populum)
How to take a tincture
Because a CBD tincture is concentrated, it’s designed to be taken in small doses. This is why most tinctures come with a built-in dropper that allows users to take small, carefully measured quantities.
When it comes to conditions like insomnia, CBD’s clinical research scorecard is more mixed. Some studies have suggested that the substance can actually increase wakefulness. Others, though, have found that a CBD tincture or oil taken a couple of hours before bedtime can help induce a sense of balance that can help sleep come more easily. A 2016 report, for instance, found that a CBD-rich oil, administered orally, helped to alleviate the symptoms of both anxiety and insomnia in one patient suffering from post-traumatic stress disorder.
Researchers around the world are investigating CBD’s potential for treating a wide variety of conditions. Near the top of the list is the promise it holds for pain relief. Numerous studies have found that CBD exhibits analgesic and anti-inflammatory properties. These properties make it useful in the treatment of both acute pain—like muscle pulls—and chronic conditions such as arthritis.
Cannabidiol, more commonly known as CBD, is one of the many identified cannabinoid molecules found in Cannabis plants. Like all cannabinoid molecules, it interacts with the endocannabinoid system in the human body. But because CBD isn’t psychoactive, it doesn’t produce the “high” commonly associated with its more famous cannabinoid cousin, THC. That means that CBD, which is often derived from hemp, or male cannabis plants, doesn’t produce the high that cannabis products are often associated with.
According to Georgetown University Medical Center neurology and biochemistry professor James Giordano, CBD should not be treated as “a panacea.” The director of the University of California Los Angeles Cannabis Research Initiative, Jeff Chen, also echoed the same sentiments towards CBD and its usage.
There are many caffeinated foods containing CBD, but the most popular of them all is the cold brew. Caffeine is absorbed into the body very quickly, and it’s responsible for speeding up metabolism. When you take CBD with caffeine, both the absorption and metabolization become quicker. It’s important to note that in some cases, these two can have contrary effects on each other. For instance, CBD can counter the effects of caffeine, while in some people, caffeine might interfere with the calming effect of CBD.
The expert opinion over CBD infused foods and beverages is sought after by many. While tangible research data can now back the claims on the benefits of pure CBD oil, the effectiveness of CBD combined with other ingredients is still yet to be investigated.
If you are looking to process CBD infused foods yourself, a better idea would be to approach a CBD producer. This will give you more control over the final product you get. You can even order bespoke CBD products to suit your intended process if you can’t get what you need off the counter.
According to another study, while some oils did contain CBD, they also contained THC, a psychoactive compound with undesired effects.
These drinks incorporate CBD oil in them for an easy way to enjoy your CBD oil if you’re feeling anxious in the morning, or need a little help relaxing in the evening.
CBD oil can be consumed my ingesting the oil itself, through a vaporizer, or by eating it used in cooking and baking! (source) It is 100% safe to use, and can even be used for pets with anxiety.
One sensation you may feel immediately after taking CBD oil is a greater sense of calmness. Many people also enjoy taking CBD oil to help them sleep because of this calming effect.
CBD oil snack recipes
This is everything you need to know about cooking with CBD oil all in one place!
Do you want to learn more about cooking with CBD oil but you’re not sure where to start? This ultimate guide will share everything you need to know about CBD oil and how to use it in your cooking and baking!
CBD is shown to have a relaxing effect by repressing the arousal of your nervous system, and can, therefore, help relieve anxiety. You may not notice any immediate change when taking CBD oil since CBD oil is not like taking a psychoactive drug. You may feel more benefits from incorporating CBD oil into your routine over the course of a week.
CBD oil is also not addictive and is currently legal in Canada and the UK. Hemp-derived CBD is currently legal in all 50 States of the United States, though there are some grey areas. (Watch this video to learn more about the legality of CBD in the United States.)