Note: The below dosages are general guidelines for first-time use. You should consult with your healthcare provider before starting a CBD regimen to determine the appropriate dosage for your specific needs.
But even without clinical approval, people are using CBD to address a wide variety of conditions. Lee tells us that an extensive survey of CBD users showed anxiety, depression, and pain as the top-reported uses. Some people are also using CBD alongside conventional cancer treatments, he says.
Oils and tinctures
If you’re taking CBD for therapeutic effects (like for sleep, anxiety, or inflammation), you’ll probably have to take it for a longer time before reaping all the benefits.
Day 6: 15 mg
Everyone responds to CBD differently. “There’s no such thing as a standard dose of CBD, given that it’s being used… by many people for many different conditions,” says Martin A. Lee, founder of Project CBD.
As a baseline, our suggested dosage is 0.25mg CBD multiplied by your body weight in pounds on a daily basis. Therefore, a 120 pound person should take 30mg CBD daily (0.25 x 120 = 30), and a 200 pound person should take 50mg CBD daily (0.25 x 200 = 50). Ideally, split your doses equally between morning and evening. With this formula you can now easily figure out your suggested dose.
15 drops per day (experiment with between 15-25 drops per day to see what is optima)l. For the 200 pound person, they would take
1.6mg of CBD. For the same 120 pound person that we used as an example above, you would now take
600 drops worth of tincture and each drop will contain approximately 0.8mg of CBD. Now, if you recall from reading above, we suggest a dose of 0.25mg multiplied by your bodyweight in pounds. For example, if you are 120 pounds you should be taking 30mg CBD per day for best results. Here is our formula 0.25 x 120 = 30mg, and now to convert that into drops, we take 30mg and divide that by the 0.8mg per drop and you get
Dialling in the correct dosage for your body is an important part of getting the most out of your CBD supplements. Once you’ve found the right dosage you’re not only going to get the most benefits from your supplements and feel great, but you’re also going to guard against wasting money by using excess product.