Dan Frey, a physical therapist in Portland, Maine, says that his patients report the most success using CBD to treat long-term trouble spots rather than acute injury sites. Frey, who doesn’t prescribe medication or supplements, says his conversations about CBD are initiated by patients. Many also tell Frey they find it helps with pain management, especially when used in conjunction with other treatments such as massage and a targeted strengthening and mobility program.
How much is too much? Lopez says no significant adverse reactions have been reported for the more than 1 million doses that have been sold in the United States. There is, however, a personal threshold at which the products stop being effective, and maybe even become less effective.
Here are some other common questions to think about:
My Trial With CBD
Given reports like these, I decided to conduct an (admittedly flawed) experiment of one: For one month, I would take CBD daily while changing nothing else—mileage, intensity, strength training, other aspects of self-care—in my routine.
So far, though, there’s scant clinical evidence for the claimed benefits of CBD. In June, the Food and Drug Administration approved the first CBD drug, Epidiolex, for treating seizures associated with two rare forms of epilepsy. Otherwise, the FDA doesn’t consider CBD products to be dietary supplements—manufacturers can’t claim the products will diagnose, treat, or cure any diseases. Instead, CBD product literature contains phrases like “restore vitality,” “relax and recover,” and “may keep healthy people healthy.”
“CBD coupled with stretching, icing, and foam rolling is a common treatment plan for tendonitis injuries about the knee, such as iliotibial band syndrome,” says Charles Bush-Joseph, M.D., a professor of orthopedics at Rush University Medical Center in Chicago. “Many patients like the fact that CBD is a natural substance. While specific research on the use of CBD in this instance is lacking, many believe that it helps prevent muscle and collagen breakdown.”
Most acutely, the discomfort and stiffness I’d felt for months from a meniscus tear (confirmed by MRI) went away. The occasional twinges I had been getting on runs stopped. More significantly, what had been the tear’s near-constant presence in daily life, such as when getting up from sitting, has disappeared. For now, I’ve postponed surgery on the tear. It’s impossible to know if CBD was the key factor in any of these changes. Still, at the end of the month, I decided to keep taking CBD daily.
The Ultra Gels also contain Curcumin which in itself helps with inflammation so the combination is supposed to supercharge this. These are water-soluble so it should work quickly and Venga says they can really be used anytime. We found they worked best in the evening as they led into a peaceful sleep and recovery, but in theory, you could easily take these pre-run or even in a run. Each tablet contains 25mg of CBD and features their patent-pending nano-emulsion technology which is all about increasing the absorption rates. A container of 30 gels will run you $99.00 (USD).
You can learn more and buy direct from MuscleMX, make sure to try out their products as well. They also sell travel sizes!
IKOR is a really interesting one and we had a chance to try it right on the show floor at The Running Event in Austin which took us into a longer test. They also have a nice lineup that spans all your needs and where they do a good job is blending CBD with other well known all-natural ingredients to produce a cocktail of sorts. Their lineup includes a recovery shot, a daily tincture, and then a recovery topical.
From our perspective, Venga offers one of the most complete CBD endurance and training lines on the market right now. The entire lineup has been built end to end to cover all aspects of your training routine. More than that, their CBD is water-soluble and designed to deliver five times more CBD to your bloodstream than most products you’ll find. Their offering currently consists of three primary products, their Ultra Gels, Aid Station Gummies, and Recovery Balm. They also have a great CBD Guide for Endurance Athletes that is worth a read through, you can find it here.
The full lineup from Level Select… one for every level of pain.