Be careful with the CBD dosage! Find out the suitable CBD dosage for your needs. Learn how to correctly dose your CBD with our simple and easy dosage guide. Learn the details around CBD Oil Dosage. An easy, step-by-step guide to determine what strength to buy and how to measure out what you need.
CBD Dosage – How much CBD should I take?
CBD is an acronym for Cannabidiol. A compound constituent found in cannabis that lacks the intoxicating and addictive effects associated with other cannabis compounds such as Tetrahydrocannabinol (THC). Due to this, it is legal, sold and used in many countries around the world.
One of the most frequently asked questions we receive is: “What is the correct daily dosage of CBD for me?” If you do a Google search on best CBD dosage you will find many different measurements and approximate dosages for various products. The truth is, this is a complex question to answer.
- Factors playing a role when finding the perfect CBD dosage: your medical condition or problem, metabolism, body weight, among others
- We recommend The Step-Up Method for your ideal CBD dosage
- There is not a one size fits all when it comes to CBD dosing
What’s the Right CBD Dosage?
CBD is a natural plant compound, therefore, according to the World’s Health Organization (WHO) 1 it’s safe to consume as long as it’s clean and contains no toxins. However, when it comes to the daily recommended dosage, it’s understandable that people may need some guidance. We’ve put together this simple guide which follows the dosage guide spelled out in a book titled “CBD: A Patient’s Guide To Medical Cannabis” by Leonard Leinow and Juliana Birnbaum.
Leonard Leinow founded Synergy Wellness, a not-for-profit medical cannabis collective in Northern California and has three decades of experience growing and studying medical cannabis. They are specialists in CBD and pioneers in this aspect of the industry. Juliana Birnbaum has lived and worked around the world and founded Voices in Solidarity, an initiative that partnered with tribal leaders from the Brazilian Amazon to support the development of a community-led environmental education center.
This book “CBD – A Patient’s Guide to Cannabis” by Leonard Leinow 2 is an excellent source for those who have not yet looked into CBD and its medicinal properties. The book is full of information about CBD, its history, use, dosage, studies on its use in a variety of diseases, and much more.
Recommended CBD Dosage
There are a number of factors that need to be taken into consideration when finding the perfect dosage of CBD for you. Some of the factors that play an important part in your experience using CBD are:
- Your medical condition or problem
- How intense your problem is
- How you respond to CBD
- Body weight
- Sensitivity to cannabis
- Your personal body chemistry (this includes any other medications you may be taking)
So, How Much CBD Should I Take?
Based on the guideline in the book, we recommend the step-up approach were you gradually increase the daily dose of CBD until the most desired results are reached. The term used in the book is “Titration.” This is a term borrowed from chemistry that means taking small steps over time in order to allow for adjustment slowly. By using this method, you’re tailoring the amount of oil to fit your needs. Every person is different and everyone’s reaction to CBD is different.
The Step-Up method:
- Leinow & Birnbaum recommend in their book “CBD: A patient’s guide to Medical Cannabis” to start with a microdose, standard dose or even macrodose, depending on the type of symptoms.
- If you have chosen one of the dosage tables (see below), search for your body weight in the left column. If it lies between the values shown, use the approximate value as a guide.
- Start at the lowest daily dosage under Step 1. This is your starting dosage. Keep it for one week.
- Listen to your body and take notes. If necessary, you can then increase the daily dose to the next step, keep it for one week and so on. The drops do not have to be taken all at once. For larger quantities, it is advisable to divide the drops into morning, midday and evening.
- If you notice any negative effects, reduce the daily dose. It is not a question of increasing the dose steadily, but of finding the ideal dose. Due to the two-phase effect, both a too low and a too high dose are less effective.
- Once you have found a dose that you feel comfortable with, keep it. This will be your target dosage from now on.
How many mg of CBD should I take? In the following section you can read about micro, standard and macro dosing and how often to take CBD oil on a daily basis.
Micro CBD Dose
0.5mg to 20mg of CBD per dose per day is a micro dose recommended for the following conditions:
- Sleep disorders such as insomnia and other types of headaches
- Mood swings
- Nausea and menopausal symptoms – Posttraumatic Stress Disorder
- Stress and restlessness
- Metabolic disorders
For the microdose, we recommend 500mg CBD oil. 1 drop of 500mg oil contains 2 mg of CBD.
CBD Dosage Guide – Micro Dose
Standard CBD Dose
10mg to 100mg of CBD dose per day. Standard doses are used for the following conditions:
For a standard dose, we recommend 1500mg or 2500mg CBD oil. 1 drop of the 1500mg CBD oil contains 6mg of CBD and 1 drop of the 2500mg oil contains 6,7mg of CBD.
So, how many drops of CBD oil should I take?
For the 1500mg oil: 3 drops 3 times per day = 54mg of CBD.
For the 2500mg oil: 3 drops 3 times per day = 60mg of CBD.
CBD Dosage Guide – Standard Dose
Macro (Or Therapeutic) CBD Dose
Macro doses are at the high range between 50mg-800mg of CBD per day. This dosage is commonly used for:
For a macrodose, we recommend 30%, 40% or 50% CBD paste.
30% paste: 1 milliliter contains 300mg of CBD
40% paste: 1 milliliter contains 400mg of CBD
50% paste: 1 milliliter contains 500mg of CBD
CBD Dosage Guide – Macro Dose
General CBD Dosage Guidelines
It’s important to remember that there is not a one size fits all when it comes to CBD dosing. The dosage amount varies from individual to individual depending on a number of factors mentioned earlier. It is recommended to consult your health care provider for advice on how much CBD you should take.
- Decide the form in which you wish to take CBD. CBD products come in the form of oils, paste, e-liquids, and capsules. For more information on how to take CBD please see this article.
- Don’t take too much CBD. It’s important to note that in cannabis therapy often times “less is more” If you are not getting the desired results from a higher dose than you should consider lowering your dose instead of increasing it. This method has helped many patients find their “sweet spot” or the best dose to treat their particular condition for that period of time. Remember you may need to adjust your “sweet spot” over a certain period of time. Monitor the results and adjust the dosage as necessary.
- If you are already taking some other prescription medication, be aware of possible side effects and drug interactions. You should discuss this with your health care provider.
For a medical condition, always consult with a healthcare professional before consuming CBD. CBD products are not intended to diagnose, treat, cure, or prevent disease, ailment or skin condition. Any information contained in or made available through any marketing materials is not intended to be used as, or be a substitute for, healthcare advice or information from licensed healthcare practitioners. Please consult a licensed healthcare practitioner regarding any potential interactions or complications before using the products.
CBD Oil Dosage Guide – 5 Easy Steps to Buy and Measure CBD Oil
One of the most confusing things about taking CBD Oil is figuring out how to measure out the amount of dosage from any given bottle. Determining how many milligrams of CBD works for you is the first step, but then it can seem like a mathematics contest to determine what strength of CBD oil to purchase and then how to measure the right amount for you. Here at The Green Dragon CBD, we want to take the complex and make it as simple as possible. Check out our Education Center for more details.
1. Determine How much CBD Oil you Need
Let’s assume you’ve already decided to take CBD Oil sublingually as your best option for taking CBD. As one of the most traditional techniques, it is also one of the best methods to retain potency and obtain rapid bloodstream absorption. How much CBD Oil you need to take daily will depend significantly upon three (3) elements:
- Your body Weight
- Your body chemistry (you might think of this as tolerance and it could change over time)
- How significant do you need the effects (strong chronic pain may require more than general health purposes, for example)
We typically find that people underdose and don’t think that CBD is working for them, rather than taking a significant amount and trying to cut back based on effects. There are very few potential side effects to taking CBD, so we encourage people to jump in with both feet and then adjust. Of course, if you are on prescription medication, particularly for blood pressure, please check with your physician first.
CBD Oil dosage is an individual thing, but our recommendation is that the typical individual start with 50-100mg a day, split between first thing in the morning and about an hour before bed. This should be varied based on the 3 elements described above (weight, chemistry and need).
Once you have taken your starting dose for a week or two, sit back and consider the effects, even ask others close to you. Adjust upwards or downwards a bit and continue to make those adjustments until you feel comfortable. You may build up a bit of a tolerance over time, so move up your dosage when and if needed.
Go ahead and make an initial estimate of your need and give it a shot. Let’s assume for this example you have chosen 50mg per day, 25mg in the morning and 25mg at night.
2. Select your CBD Oil Type – Full-Spectrum, Broad-Spectrum or CBD Isolate
For most people, the full-spectrum CBD oil is going to be the best option and the most cost-effective. Full-spectrum means that all of the elements of the cannabis plant (hemp in this case) have been incorporated into the process. You will receive all of the over 100 cannabinoids (of which CBD is the largest) and the over 200 terpenes (essential oils) from the plant. They work together natural to create what is referred to as the “entourage effect” to create a better overall health result. Lazarus Full-Spectrum, High-Potency Oil is an example shown below.
Broad-spectrum products are exactly like full-spectrum with the exception that the small amount of THC (another cannabinoid) has been entirely removed. There is very little (less than 0.3%) in any legal CBD products anyway, but if for some reason you are worried about drug-testing or any THC, then broad-spectrum is the way to go. Koi Prizm Broad-Spectrum CBD Oil is an example shown below.
CBD Isolate is pure processed CBD, without any of the other cannabinoids and terpenes. You will find this is a slightly higher price point given the high degree of processing required. Medterra CBD Tincture is an example of an isolate shown below.