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Inflammation in the small and large intestines causes a lot of discomfort, and GI distress is one of the leading reasons endurance athletes drop out of races. CBD won’t solve stomach problems from dehydration and overheating (two major causes for athletes), but if you have underlying inflammation issues that contribute to gut problems during or after exercise, CBD may be effective for reducing your symptoms. There are CB1 and CB2 receptors in the colon. Colitis symptoms were inhibited (in mice) when CB1 and CB2 receptors were activated. (8)

CBD is available as “full spectrum” or “isolate”. Full spectrum CBD products contain CBD and other compounds found in the original plant, which could include small amounts of THC. If the CBD was derived from industrial hemp, the THC content of the original plant is legally supposed to be less than .3% (in Colorado). Products that contain CBD isolate should only contain CBD. CBD isolate and CBD produced from hemp would be a better choice, from an anti-doping standpoint, for anyone with zero-tolerance drug testing at work (i.e. pilots).

Athletes can legally consume cannabidiol, but what is it, what does it do, and why would you use it?

Reduce inflammation

Within your nervous system, two endocannabinoids (2-AG and EAE) are produced in postsynaptic neurons (downstream) and released into the synapse. They bind to CB1 and CB2 receptors on the presynaptic neuron (upstream) and act to inhibit the release of certain neurotransmitters. For instance when CBD is used to treat epilepsy, it may reduce seizure activity by – in part – reducing the buildup of glutamate, an excitatory neurotransmitter.

Adenosine triphosphate (ATP) breaks down as your brain burns carbohydrate for energy, and adenosine gradually accumulates in the brain. More adenosine binding to neurons inhibits the release of neurotransmitters, slowing down brain activity, helping you feel calmer, and inducing sleep. Your body metabolizes adenosine as you sleep, and some time later, low concentrations of adenosine help you wake up and the process starts again.

By binding to same receptors adenosine would bind to, CBD may inhibit adenosine reuptake, which helps it accumulate more quickly and makes you feel sleepy sooner. CBD may also have a potent anti-anxiety effect for some people, which can help them get to sleep and have more restful sleep.

Some athletes have found the pain relieving effect of CBD can reduce or eliminate their use of NSAIDS for exercise-related pain, with minimal side effects. According to The Essentials of Pain Medicine, Fourth Ed., “There are no documented deaths from cannabis or cannabinoid-based products. In a systemic review of studies of oral and oral-mucosal cannabis for various medical conditions, the majority of adverse events reports were considered non-serious (96.6%).”

For those who’ve used CBD before, shopping for CBD water could be a simple task as they already know who has the best CBD products. For beginners, however, this could be difficult, and they may be more prone to falling for low-quality CBD water. It’s therefore advisable to shop from reputable sellers. You can look for reviews they’ve received or use referrals from friends and families to get the best product.

CBD water provides several benefits. Even with no clear guidelines on its medicinal value, it’s something you should consider trying. CBD water may have some therapeutic uses for both human beings and animals.

Reputable CBD products have undergone third-party testing for quality. A certificate of authenticity (COA) indicates that a third party has assessed the product. This third party has no stake in the company and is likely to uphold the integrity of the testing. A COA will enable you to compare labeling accuracy, the CBD profile, and other related information.

Types Of CBD Water

When buying CBD water, you should shop around and compare prices from different sellers. You may find a product with the same amount of CBD serving as another but at a lower price. This gives you more purchasing power as you can get more bottles from a cheaper retailer at the same price.

When faced with an uncomfortable situation, people always want something to calm them down quickly. CBD could interact with the cannabidiol receptors in the central nervous system and may help balance cortisol levels, which in turn might help relieve the effects of stress.

For beginners, using CBD water could prove to be an efficient way to introduce themselves to CBD. This is because the water usually has about 2 mg of CBD per serving. Microdosing of CBD can be for possible therapeutic purposes such as stress relief. The small doses will help beginners with CBD consumption.

Hydration is one of the primary benefits of water. After exercising, drinking water will help you stay hydrated. However, when using CBD water, you’re more likely to enjoy the benefits of both water and CBD.