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cbd oil gummie recipes

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This article was co-authored by Michael Lewis, MD, MPH, MBA, FACPM, FACN. Michael D. Lewis, MD, MPH, MBA, FACPM, FACN, is an expert on nutritional interventions for brain health, particularly the prevention and rehabilitation of brain injury. In 2012 upon retiring as a Colonel after 31 years in the U.S. Army, he founded the nonprofit Brain Health Education and Research Institute. He is in private practice in Potomac, Maryland, and is the author of “When Brains Collide: What every athlete and parent should know about the prevention and treatment of concussions and head injuries.” He is a graduate of the U.S. Military Academy at West Point and Tulane University School of Medicine. He completed post-graduate training at Walter Reed Army Medical Center, Johns Hopkins University, and Walter Reed Army Institute of Research. Dr. Lewis is board certified and a Fellow of the American College of Preventive Medicine and American College of Nutrition.

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If you’re looking for a delicious way to consume CBD oil, create your own gummies! These chewy bites are quick to make and simple to customize. Heat juice, lemonade, or a sports drink along with sweetener and your choice of gelatin or agar powder. Then, fill a silicone gummy mold with the mixture and refrigerate it until the gummies are firm. Peel away the mold and enjoy your fruity treats.

You can also use a double-boiler. Just put water in the bottom pan, add the coconut oil to the top section, stir in the cannabis and heat at 130-150°F (55-65°C) for about one hour. With a slow cooker, just combine the oil and the weed and cook on low for about an hour.

Edibles can easily take about an hour and a half or more to kick in so patience is key. If you don’t feel anything after an hour, just kick back and wait. Your metabolism may be slower or perhaps you still had a full stomach when you ate the edible. Either way, when eating edibles, your best bet is to just start with a small dose or the typical amount you take, and then just be patient and wait.

How much edibles you should eat can depend on a number of factors including your experience with edibles, your tolerance, and the strength of the cannabis you used. Your best bet, especially with home-made edibles which may be less precise than the store-bought ones, is to start with a low dose, and take your time and see what happens.

2. Mix it together on the stove

Smoking is the most common way of getting consuming cannabis — and for good reason. It’s easy, fun, and more or less 100% of the time it works every time. But comparing smoking weed and eating edibles is like comparing water polo and synchronized swimming — they’re both played in a pool and both are good ways to waste the whole afternoon, but they’re still very different sports.

If you’ve never made weed gummies before, one word you’ll need to know is “emulsification.” Cannabis oil won’t naturally bond with water or with some of the melted ingredients in gummies, which can mean you’ll have a separate layer of cannabis oil in your gummies, or gummies that just don’t have the right consistency. An emulsifier like soy or sunflower lecithin will solve this issue, allowing the whole mix to combine uniformly in that wonderful gummy consistency you’re looking for.

Congratulations! You have now successfully made your own weed gummies. We recommend storing them in the refrigerator.

When you eat edibles, the high can be totally different from smoking. It’s an immersive experience that you can feel tingling across your whole body, creating a happy, giggly, often downright euphoric feeling that can have you glued to the couch or laughing at the screensaver on your TV for hours. Because they can take well over an hour to kick in and the high can last for a few hours, they may not be the most convenient everyday sort of high, but make no mistake — edibles can be well worth it.