Cannabinoids have low skin permeability, so you can dose up and apply more of the topical based on how you feel. Spend some time really working it into your skin, massaging gently as you go.
Once you've finished applying, you can wash your hands and wait. Most CBD lotions will take a few minutes before they kick in, but can peak one to two hours later. You may need to reapply a few times a day for full effect.
Balm available in 2 oz. jar
Best Full Spectrum: FAB CBD Topical CBD Cream
Now that we've explored the background on CBD topicals and how they might aid in pain management, let's dive into our top five product recommendations for the best CBD cream for pain. Continue on to learn more about CBD cream usage and selecting the product right for you.
These are some of the most important considerations when selecting most CBD oil products, including topicals like a CBD pain cream.
Our favorite topical CBD products include soothing creams, balms, salves, and lotions, all of which are made from American-grown hemp and have been independently tested by third-party labs for quality and safety purposes.
Medterra goes above and beyond when it comes to quality standards and transparency. It follows cGMPs for topical manufacturing, and its products are formulated with soothing natural ingredients to alleviate pain sensations. Every Medterra product has a detailed third-party lab report available that breaks down cannabinoid and terpene content, as well as pesticide and heavy-metal testing. This is a great CBD lotion to try if you want to avoid THC.
Wildflower was my inaugural topical. At the time, I had just started learning Krav Maga—a rather intense Israeli contact combat sport where there are no real rules. (Except to survive.) And my body was sore all the time those first few months. It didn’t help that I’ve got this existing and highly-bothersome back condition. I was also running a few times a week. But Wildflower’s CBD Cool Stick, which conveniently comes packaged as a roll-on, helped me tremendously. The trick is to apply the cooling stick before your workout or any other physically strenuous activity—not after. Why? Because in my experience, sweat reactivates the cooling components of the Wildflower’s formula. A six–mile run is infinitely more pleasant when you feel the the cream working even when you’ve got a ways to go. Also note that the brand also carries a Healing Stick (500mg) for $75. But it’s got arnica and I’m not exactly fond of the odor it emits through my clothes. However, if you do like arnica-scented everything, go for it.
So recovery is a big deal. And personally, I’m all about CBD (a.k.a cannabidiol)—the non-psychoactive compound in cannabis. It’s been having a moment these past few years, making appearances in all sorts of wellness and beauty products—from CBD edibles, to capsules, to transdermal patches, and beyond. But make no mistake. It’s not the passing health trend that activated charcoal and golden milk used to be.
In my early thirties I dabbled in SoulCycle, swimming at the 14th Street Y, and three disastrous attempts at SLT. These days it’s running loops in Central Park, Y7 yoga, and contact combat. And let me tell you, hitting a weekly fitness goal isn’t always easy—especially when you’re rapidly approaching your 40s with a few minor injuries under your belt.
BASKIN BODY WELLNESS CBD CREAM (400MG; $60)
One thing to note, though: Only buy from established brands from licensed dispensaries—not random bodegas, sketchy websites, so-called health food stores, or even Amazon. Always ask for COAs (Certificates of Analysis) to ensure that the topical actually contains the cannabinoids it claims to have. And have an open mind about using CBD topicals incorporated with THC—because those two cannabinoids combined are more effective when addressing inflammation, which is the primary cause of soreness and pain.
But I don’t engage in physical activity solely because of my woefully wobbly midsection. My sanity depends on it. Truly. In the immortal words of Elle Woods: Endorphins make you happy!
I’ve long been a fan of edibles and tinctures, but for those who are skeptical of ingesting it, I’m also a big believer in topicals. From lotions and creams to balms and bath bombs, I have experimented with many different kinds—and I’ve come to rely on them for localized pain and reducing inflammation.
“CBD is extremely anti-inflammatory and neuroprotective. A normal person may use it to prevent conditions such as arthritis or even topically to prevent acne breakouts,” Dr. Shivani Amin, a physician and cannabis expert who is a member of the AMMPA (American Medical Marijuana Physicians Association), says. “I think CBD shows great promise for the future. It all boils down to educating the public about the correct usage and understanding the plant better.”
Oral ingestions come in many forms such as:
CBD is not marijuana – even though it can be derived from the marijuana plant. Still, some CBD products contain THC, and for some people these products may work better (remember the entourage effect). The stigma surrounding marijuana-derived treatments can be difficult for people who benefit from their medicinal effects. Having honest conversations with family members (including how to talk to your kids about CBD and medical marijuana use) about the science and history of medicinal cannabis use is often a good place to start.
Is CBD Actually Marijuana or Hemp, or Both?
How to Buy a CBD Product
9. Nicholson AN, Turner C, et al. Effect of Delta-9-tetrahydrocannabinol and cannabidiol on nocturnal sleep and early-morning behavior in young adults. J Clin Pshychopharmacol. 2004;23(3):305-313.
The entourage effect also accounts for the terpenes 13 that can differ between various strains of marijuana and contribute to the plant’s effect. Some recent research points to the beneficial effects of this compound (think aromatherapy).
Because of the way the endocannabinoid system works, the bioavailability of CBD is an important factor in how you will respond. Bioavailability is the amount of a substance that successfully makes it into the bloodstream and has an effect. Think about how some medications require you to take them with food or water, or on an empty stomach. Well, the amount of CBD that you actually absorb when taking a CBD product works the same way and will depend on:
Here’s a quick cheat sheet but note that efficacy of each is still up for debate.