When you are used to exercising several times a week or everyday, an injury that sidelines you from the gym or your Aaptiv app workouts can feel like a major setback. You’re eager to do whatever you can to heal quickly, including going to physical therapy, working with your doctor, and resting and stretching (if CBD Treat High Ankle Sprains and highly effective in providing quick relief in the symptoms associated with a high ankle sprain. Tennis injuries can keep you from doing what you love. Manage the pain with Papa & Barkley. Learn how to treat tennis injuries with CBD & THC.
CBD and Injuries: What It Can and Can’t Do for You
When you’re hurting or sore, you could reduce inflammation thanks to this buzzy oil.
When you are used to exercising several times a week or everyday, an injury that sidelines you from the gym or your Aaptiv app workouts can feel like a major setback. You’re eager to do whatever you can to heal quickly, including going to physical therapy, working with your doctor, and resting and stretching (if needed) until you feel stronger again.
One of the major concerns with injuries like those from overuse and minor strains is inflammation. Until the swelling goes down, you won’t be able to get back to your running, lifting, cycling, or whatever it is that you love.
Nowadays, there’s a buzzy ingredient out there that’s getting a lot of attention: CBD. CBD, or cannabidiol, is said to help reduce inflammation in the body. Sounds ideal for sports injuries, right?
But, is it a good idea to use CBD when you are hurting? Here’s the truth.
What exactly is CBD and will it get me high?
First things first, even though CBD is derived from the same plant as marijuana, it won’t get you high. Most CBD oils have less than 0.3 percent THC, the psychoactive component to CBD. What’s more, there’s already a system in the body called the endocannabinoid system.
“Our body makes its own cannabinoids that influence pain and inflammation, as well as several other bodily systems. CBD is a compound in cannabis that acts on these same receptors,” explains Kyle Burton, a doctor of Chinese medicine, acupuncturist, and licensed herbalist in Los Angeles. “When present, they help decrease levels of pain, as well as inflammation. CBD is still being studied for how these mechanisms work, but there are several studies that conclude CBD does have a noticeable effect, especially with seizures, which is a strong objective reaction.”
For injuries, you can try CBD as an oil, tincture, or in a topical cream or ointment used daily or several times a week as you recover.
CBD and Sports Injuries: A Match Made in Exercise Heaven
CBD is anti-inflammatory, so when you are sore or injured, it may be useful as you recover, says Andrew Kerklaan, doctor of chiropractic and founder of Dr. Kerklaan Therapeutics. “Sports injuries most often involve either significant inflammation response or mild-micro traumas,” he says. “Because of CBD’s anti-inflammatory potential, it may be useful in a myriad of symptoms—from mild everyday aches and pains to minor injuries.”
Dr. Kerklaan says that CBD may be beneficial for recovery from a number of common exercise-induced injuries. “These will all trigger inflammatory responses and therefore CBD may have potential to help in the recovery process,” he says.
You may want to try CBD as you recover from the following:
- Achilles tendonitis
- Muscle spasm
- Minor sprain/strain
- Everyday aches and pains from overuse
Of course, you’ll want to use CBD in conjunction with the treatment plan your doctor or physical therapist creates for you. If you are recovering from surgery or on other pain medications, you may want to hold off using CBD until you get the green light from your doctor.
When to Skip It
CBD may help reduce inflammation and help with pain management, but it isn’t a blanket solution to take with all injuries, Dr. Kerklaan explains. “Any severe injury should get a medical opinion and treatment,” he says. (That, of course, includes anything broken or torn.)
“Anything severely limiting movement with significant pain and inflammation along with reduced function may likely be beyond the benefit of CBD,” he says.
Is CBD safe to use?
CBD contains minimal amounts of THC, and is generally considered safe to use; however, always check with your doctor or a holistic health professional if you are concerned. These professionals can let you know if it’s safe for you and if it will interfere with any other medications that you are on. Also, follow any directions or recommendations for a safe dose on the package or label.
“CBD is widely believed to be safe, although therapeutic doses and applications are still being determined,” Burton says. “GW Pharmaceuticals determined [that] nine mg/per pound body weight is the maximum safe dose, although that high dosage may not be necessary depending on the ailment being treated. Because CBD acts on our own receptors and doesn’t interfere with our own body’s production, it is believed to be non-addicting and safe for anyone to try.”
Remember, using CBD isn’t a substitute for seeing a doctor or physical therapist when you are injured. Instead, think of it as a supplement to your medical and/or physical therapy care. Don’t rush back to exercise until your doctor gives you the OK. Take all the time you need to heal when you are injured, and you’ll come back stronger.
The Science of Motivation—and How to Boost Yours
Research-backed tips for getting motivated and reaching your goals.
How Heart Disease Symptoms Differ in Women and Men
Heart disease is the leading cause of death and disability in American women. Here’s what women need to know.
Feel Like You Caught the Summertime Sadness? Here’s Why
Many of us get sad when summer ends, but it could point to something bigger.
Welcome to the guidebook to your healthiest life. Aaptiv delivers the highest quality fitness and health information from personal trainers and industry experts. Subscribe now for a weekly dose of inspiration and education.
How Can CBD Be Helpful In Treating High Ankle Sprains?
High Ankle Sprains are painful and those who are more prone to such sprains know the level of frustration they bring with them. Such sprains, if severe, can cause trouble in playing, exercising, or even walking. If you are one of those who are prone to such ankle sprains and are always for a lookout for a reliable treatment, you are in the right article. Today, we will tell you about one such treatment called CBD which is completely organic and at the same time has the potential to treat your High Ankle Sprains.
Cannabidiol or CBD oil is a great supplement which is extracted from the hemp plant and is well known for its pain relieving and anti-inflammatory properties. It is a safe and non-psychoactive cannabinoid meaning it does not have euphoric effects on you.
Before I jump into how this natural remedy can be helpful in relieving high ankle sprain, let me tell you something about high ankle sprains and how do they happen.
What Is A High Ankle Sprain?
According to Healthline, ” A high ankle sprain is a sprain in the upper ligaments of your ankle, above the ankle itself. These ligaments are attached to the fibula and the tibia, stabilizing the entire area for activities like running and walking.
Damage or a tear in these ligaments either due to rotating or twisting your ankle can result in a high ankle sprain. These sprains are less common but more extreme than the common lower ankle sprains. A twisting or rotating your ankle is enough to cause a high ankle sprain. Mostly these sprains occur when you plant your foot on the ground and rotate it toward the outside of your leg.
Symptoms Of A High Ankle Sprain
When your ankle is injured it results in the pain and inflammation near the ankle bone. Apart from the common symptoms of a sprain, you will experience some additional symptoms when you are suffering from a high ankle sprain. These include:
- Pain over your ankle between the fibula and tibia bones
- Severe pain while climbing up and down the stairs
- Pain while performing any activity that causes your ankle bones to bend upwards
- A fractured fibula in severe cases
The severity of these signs depends on the grade of ankle sprain i.e mild, moderate or severe. Patients who do not have a fractured fibula might be able to bear weight on the injured foot but those who do will find it too painful
Treating A High Ankle Sprain
The time taken by high ankle sprains to heal is usually longer than common sprains. A high ankle sprain may take from weeks to months to heal properly. The healing time depends on the severity of the sprain. Few ways that are recommended to treat such high ankle sprains include:
Resting your ankle by keeping the weight off your injures ankle. Rest is important as it quickens the healing process.
Wrap ice in a towel or use an ice pack and apply it on the injured area for about 20 minutes. You can do this after every hour for a few days. Do not put ice directly on your skin as it may cause irritation.
Wrapping the injured leg or ankle with a light compress and keeping your ankle at elevated levels to reduce swelling and pain. Make sure to not wrap your leg tightly as it can stop the blood flow.
4. Anti-inflammatory pain relievers
Anti-Inflammatory pain relievers, like Ibuprofen or naproxen, can also help in reducing the pain and inflammation caused by a high ankle sprain. These pain relievers if taken in large doses can also result in adverse side effects.
5. Physical therapy
Physical therapy exercises may also be required in certain cases. Your physical therapist might suggest certain strengthening exercises to make your tendons strong.
6. Using CBD Pain Balm
One of the highly effective and organic ways to relieve the symptoms of a high ankle sprain is using a natural supplement called Cannabidiol or CBD. If you are not aware of this cannabinoid, CBD is a naturally occurring cannabinoid extracted from the cannabis-based hemp plant. This cannabinoid is non-euphoric and is well known for its incredible analgesic and anti-inflammatory properties.
CBD when applied topically on the injured area, interacts with various receptors present in the Endocannabinoid System of our body and helps in relieving pain and inflammation associated with various injuries such as high ankle sprain.
One such organic CBD product that is loved for treating their aches and sprains is the Full Spectrum CBD Pain Management Balm by Thoughtcl0ud CBD. This pain balm is infused with CBD, CBN, CBG, CBC and other herbal ingredients like Devil’s claw, Arnica oil, Olive Oil, and much more. All these compounds work together to provide quick and isolated relief in pain, inflammation and other symptoms of High Ankle Sprain.
Moreover, CBD has also been studied as a potent remedy in augmenting bone development and also bone density. Furthermore, it can alone help with the healing of the bone fracture. Thus, applying CBD topicals can also help in faster healing of fibula fracture in such sprains.
Treat High Ankle Sprains Naturally With CBD
CBD, being a well tolerated and non-psychoactive cannabinoid, does not have any adverse side effects if taken in moderate dosages. It is highly effective in providing quick relief in the symptoms associated with a high ankle sprain. It also makes our bones stronger thus preventing the further occurrence of such injury. All you need to do is to just apply a considerate amount of CBD Pain Balm on the injured area and experience its magical benefits in treating such injuries.
We hope you liked this article on CBD For High Ankle Sprains. If you wish to share your CBD experience or simply have some suggestions for us, let us know in the comment section below.
How to Treat Tennis Injuries With CBD and THC
Throughout high school and college I loved to play tennis. I had a local park near my house that had overhead lights so that you could stay on the court well into the evening. After school, I would walk to the courts of Kittridge Park and play for hours. After several hours and numerous matches, my knees, wrists, back, and feet would begin to ache from the exertion. If you are like me, and love to play tennis then you have probably had a similar experience. While tennis is a great sport for amateurs and pros alike to play, it can come with some injuries that are common to all who play. Injuries like ankle sprains, painful knees, shoulder and back pain, and of course the most common injury— tennis elbow.
Many people turn to traditional painkillers likeTylenol or Ibuprofen
to fight pain, but cannabis has become a popular natural alternative. Both THC and CBD, the two primary cannabinoids of cannabis, have strong healing potential and can mitigate exercise induced pain and inflammation.
How THC & CBD Work in the Body
Both CBD and THC act on the Endocannabinoid System (ECS) within our bodies. When using a cannabis topical, cannabinoids interact with the two primary receptors (CB1 & CB2) in the ECS. By stimulating the ECS, CBD and THC promote homeostasis, reduce acute pain sensations, and decrease inflammation. Tennis players who are dealing with injuries can benefit from CBD, because of its strong anti-inflammatory properties. THC also has amazing pain fighting properties because it serves as a strong strongest analgesic.
Benefits of CBD for Tennis Injuries
- Non-intoxicating: unlike THC, CBD is non-intoxicating and will not make you feel ‘high’.
- Target pain and inflammation: Taking a cannabis topical like Papa & Barkley’s Releaf balm, Releaf Soak, or Releaf Body Oil can help target the inflammation and painful muscles.
- Natural stress relief: CBD is a natural stress reliever and can help with concentration. It can help you regulate stress.
- Promote healthy sleep: CBD can helps aid in healthy sleep, which allows your body to recover naturally instead of with the use of other sleep aids.
- Full spectrum cannabinoids: Papa & Barkley CBD is full spectrum, which means you get the full spectrum of cannabinoids to help target elbow pain while providing you with relief from tennis elbow pain and inflammation.
Benefits of THC for Tennis Injuries
- Acute pain relief: THC is a natural analgesic and can mitigate sensations of pain throughout the body.
- Stress relief: THC acts on the same receptors and CBD, promotes calm in the body, and reduces stress naturally.
- Helps regulate appetite: THC has the ability to help regulate appetite and reduces nausea.
- Promote healthier sleep: along with reducing stress THC calms the body and helps aid in more natural, healthy sleep.
$25 off towards a better you.
California, get it delivered.
Which Cannabis Products Are Right For Me?
When dealing with common tennis injuries it is best to start with cannabis topicals. The benefit of using a topical is that they provide relief by letting cannabinoids penetrate the skin and interact with our endocannabinoid receptors to reduce pain, swelling, and inflammation. Results can be felt within minutes, and relief can last anywhere from two to four hours. Most importantly, the cannabinoids do not reach the bloodstream, so pain relief is localized where applied, with no intoxication.
For Ankle Sprains
Ankle sprains are a common issue for tennis players. The perfect product to use for ankle sprains is Papa & Barkley’s Releaf Balm. Apply liberally to the ankle several times per day and find relief from pain and inflammation.
For Jumper’s Knee
Jumper’s knee can cause aches and pains in a tennis players knee. I would recommend using a topical like Papa & Barkley’s Releaf Soak after your match to maximize your recovery. Drop it into a batch and soak for 30 minutes for a soothing and inflammation reducing recovery session. Pro tip: if you don’t have access to a tub, use the Releaf Soak as a body scrub and then hop in the shower, it works great both ways.
For Shoulder Pain
Rotator cuff injuries are a common occurrence for tennis players. Papa & Barkley’s Releaf Patches are a great way to help reduce inflammation and pain in your shoulders. Apply them to your shoulder for whole body relief all day.
For Back or Spinal Pain
Because tennis requires a lot of physical exertion and impact on the spine, the back muscles of tennis players can become sore or painful. Papa & Barkley’s Body Oil is a perfect remedy to help soothe sore back muscles and reduce natural inflammation.
For Tennis Elbow
You should know about the amazing benefits of using Papa & Barkley CBD balm for relief. If you haven’t, tennis elbow develops over time due to the repetitive nature of tennis swings. I recommend using Papa & Barkley’s Releaf Balm as a means to reduce inflammation and get relief from pain on and off the court.
Which CBD Product is Right for Me?
Using a CBD topical such as Papa & Barkley’s CBD balm, you can get relief from pain while going to the root of the problem; tendon inflammation brought on by tennis swings. Using CBD balm is easy and effective for pain management. When applied, the balm will penetrate the skin and interact with our endocannabinoid receptors to reduce pain, swelling, and inflammation. Results can be felt within minutes, and relief can last anywhere from two to four hours. Most importantly, the cannabinoids do not reach the bloodstream, so pain relief is localized where applied, with no intoxication.
Another way to receive the benefits of CBD is by ingesting in the form of a tincture, like Papa & Barkley’s CBD Hemp Drops. By taking a tincture, tennis players can promote whole body wellness and receive it’s anti-inflammatory properties by dropping a dose under the tongue. When taking a tincture, CBD is metabolized in the stomach like a food or beverage. CBD enters the bloodstream directly and immediately travel to the brain, where they bind to cannabinoid receptor cells. Effects are usually felt within 15 to 45 minutes and last two to three hours.
By taking CBD to help you recover, you can focus on enjoying the thrill of catching that backhand at full sprint the next time you are on the court.
CBD is a Serve Away
For those not in California Papa & Barkley offers CBD derived from Hemp using the same all natural whole plant methods available nationwide.
Here is a quick guide to treating the most common tennis injuries with THC & CBD products: