We have already discussed the details of CBD here. We also talked about the different ways you can take CBD here, but we will give you a quick refresher on CBD. Cannabidiol (CBD), a compound extract, comes from the cannabis sativa plant. CBD has been making news as a wonderful recovery aid. It's being used to help with Today there are more athletes than ever before that have discovered just how beneficial CBD is for their regular workout routine.
How CBD can improve your CrossFit performance
We have already discussed the details of CBD here . We also talked about the different ways you can take CBD here , but we will give you a quick refresher on CBD.
Cannabidiol (CBD), a compound extract, comes from the cannabis sativa plant. CBD has been making news as a wonderful recovery aid. It’s being used to help with aches, pains, inflammations, and muscle spasms. CBD oil is also known for assisting with mental health issues such as depression, anxiety, and insomnia.*
Those are all issues that many athletes deal with on a regular basis, especially the physical ailments mentioned. With the help of CBD, athletes can use this wonderful plant extract as an effective recovery tool.
That being said, let’s take a look at how CBD usage can improve your CrossFit performance.
Is CBD usage legal in CrossFit?
Yes! Though Cannabinoids are on the list of banned substances by CrossFit, CBD has been excluded from this list. You are allowed to use CBD for its recovery purposes and still competitively in CrossFit.
While CBD is not on the banned list of substances, THC is on the list. Be sure to take CBD products from a trusted source, as you may be subjected to drug tests.
How can CBD improve my CrossFit performance?
Performance jitters are a normal occurrence for athletes of any sport, including CrossFit. It’s normal for you to feel nervous before a competition. Some might even get to the point of vomiting before a competition. CBD may be able to help you here.
According to a 2015 review of CBD , evidence strongly suggests that CBD can be used as a treatment for several anxiety disorders, including generalized anxiety disorder, panic disorder, social anxiety disorder, obsessive-compulsive disorder, and post-traumatic stress disorder.
Having a remedy that can lessen your pre-competition anxiety can heavily impact your performance.
How can CBD help your post-WOD recovery?
Every hard workout will result in minor inflammation and damaged muscle fibers, but this natural process leads to an increase in performance in the long run. Through the anti-inflammatory effect, CBD assists the recovery process and allows you to return to training faster.
CBD can also help reduce pain, as many CB1 and CB2 (explained here) are found in the pain-regulating areas of the central nervous system. With CBD being active in these areas, you’ll be able to fight off the pain and come back strong from injury.
Regeneration is a big part of recovery. Getting a good night’s sleep can have a substantial impact on your athletic performance as your muscles recovery most during sleep. Although CBD does not have a direct impact on sleep, it does support anxiety-relief. Anxiety can lead to a lack of sleep, therefore, CBD can help you sleep better at night and regenerate your muscles.
Is there a CBD drink for recovery?
YES! KILL CLIFF CBD! It is a refreshing mash-up of KILL CLIFF Recover and broad-spectrum hemp yielding 25 mg of CBD. Click here to learn more about this awesome drink!
Along with the recovery benefits of CBD oil, KILL CLIFF CBD is loaded with B Vitamins, a specialized blend of plant extracts, and electrolytes to support hydration to help you get back to full speed.
FDA AND LEGAL DISCLOSURE:
CBD for Crossfit: Benefits of The Cannabinoid Everyone’s Talking About
Today there are more athletes than ever before that have discovered just how beneficial CBD is for their regular workout routine.
From professional football players and MMA fighters to marathon runners and CrossFit enthusiasts, there are countless athletes (professionals and weekend warriors alike) that are regularly using CBD.
If you’re a crossfitter, you might be interested in seeing how CBD might be beneficial for you.
There’s a big reason CrossFit companies such as Xwerks have added this non-psychoactive cannabinoid compound to their product line of sports optimization products.
It’s known to be extremely advantageous for those in the CrossFit community.
CBD for Crossfitters
Anyone who takes part in a regular CrossFit workout knows just how physically taxing they can be.
CrossFit pushes your body to the ultimate limit…and then pushes it some more. To say that CrossFit is high intensity is almost putting it mildly.
Take Xwerks athlete Noah Ohlsen, for example. A week of training for this CrossFit Games athlete is no joke.
Click here to see what Ohlsen’s workout week looks like before the games to get an idea of just how intense some CrossFit athletes are training on the reg.
And while all crossfitters aren’t necessarily working out like the pros, no matter what level they’re at, they must be extremely conscious of what they’re putting in their bodies.
From the foods they eat to the supplements they take, CrossFit athletes must give themselves the absolute best to ensure their bodies function at their absolute best.
This is exactly why so many crossfitters have begun to make CBD a part of their regular wellness regime.
Whether you’ve just begun to do CrossFit or you’re smashing weights in competitions, knowing about the benefits of CBD for athletes has the potential to be life-changing.
CrossFit is one of the most intense workouts that exists…and as a high-intensity athlete, your body is put to the test.
Tears, sore muscles, aches and pains, injuries, and complete and utter fatigue are all a part of it.
CBD can help with all of this.
Check out the following reasons CBD is a huge benefit to your CrossFit regime.
4 Ways CBD Can Benefit Crossfitters
1. Natural Pain Relief
Tired of reaching for a bottle of Advil to soothe pain associated with your CrossFit work out?
CBD could be the answer you’re looking for.
From research studies and preclinical evidence to countless personal accounts of CBD’s effectiveness for fighting pain, there’s overwhelming evidence that CBD is one of the most beneficial compounds for pain management .
How exactly does it work? To put it in the most simple way possible, CBD has shown to influence the receptors responsible for managing pain.
2. Reduced Inflammation
Inflammation is one of the main things athletes deal with on a regular basis.
Research shows that CBD has great potential as a novel anti-inflammatory substance.
CBD works so well because of the influence it has on the production of cytokines, the signaling proteins responsible for balancing the initiation and resolution of inflammation.
Because of the powerful effect CBD has on reducing inflammation, it’s an excellent way to reduce pain associated with swelling. It’s also great for preventing joint injury during your workout.
3. Decreased Performance Stress and Anxiety
If you’re someone who competes in CrossFit, you know that it’s natural to feel nervous before a competition.
If this is something that you’re familiar with, you should understand just how well CBD may be able to help.
Aside from its ability to help reduce pain, one of the most popular reasons people use CBD is for anxiety relief.
A 2015 review article found that existing preclinical evidence “strongly supports” CBD as a treatment for several anxiety disorders including: generalized anxiety disorder, panic disorder, social anxiety disorder, obsessive–compulsive disorder, and post-traumatic stress disorder.
Could it help decrease performance stress and anxiety, then? We can’t guarantee as everyone is different but it’s certianly worth a try if you’re open to it.
Whether you’re competing in the CrossFit Games or a comp at your local gym, CBD could be the answer to beating performance jitters.
4. Bring Overall Balance Back to the Body
As a crossfitter, you train hard. And you’re well aware that rest and recovery are just as important as the workout itself.
Whether taken before or after your workout, CBD can help bring overall balance back to the body after its been pushed to its limit.
If you regularly do CrossFit, you might feel a bit off balance or over-worked.
CBD works in harmony with the body’s natural endocannabinoid system to bring homeostasis, helping you achieve a balanced sense of wellness that isn’t found in any other product available.
When taken regularly, CBD is known to bring overall balance back to the body, which will not only help aid in faster recovery but can also allow you to reach peak performance levels the next time you work out.
Could CBD Benefit Your Regular CrossFit Routine?
If you’re serious about CrossFit, CBD is something to look into and possibly add to your arsenal of tools.
Taken before your WOD, it can help increase your focus and aid in overall athletic performance.
It’s also a great way to prevent joint pain associated with inflammation. Feeling sore after your workout?
Try a soothing CBD topical on fatigued or sore muscles. A CBD topical will provide localized relief by going to work directly where it’s applied.
As a company dedicated to optimizing human performance, Xwerks dietary supplements are designed with the crossfitter in mind.
Their newest addition of CBD products stays true to their dedication to quality and are some of the best you can find on the market.
Both their CBD oil and CBD Softgels are made with CBD extracted from Colorado cultivated organic hemp, meaning it contains zero pesticides, solvents, or other unwanted impurities.
What’s more, is that their CBD is third-party lab tested for quality. In an industry where transparency is everything, Xwerks is one that offers the test results you need to ensure you’re getting a quality product.
There’s a reason so many professional and amateur athletes alike are turning to CBD to help manage their workouts. Crossfitters are no exception.
If you’re someone who enjoys testing your limits by regularly getting your WOD on, CBD could seriously benefit your fitness routine.