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Our editorial director investigated the benefits of a CBD massage. Check out her experience and insights from the founder of Chillhouse here. Personalized massage oils that blend botanical extracts with CBD and other natural emollients. Discover Our New Massage Series!

I Got a CBD Massage—Now I’m a New, Chill Woman

Faith Xue has worked in digital beauty for 10 years and is currently Bustle Digital Group’s executive beauty director. She was Byrdie’s editorial director for seven years.

Swiner is a family medicine/general medicine expert, covering a broad spectrum of both medical and mental health issues. She loves taking care of the family as a whole—from the cradle to the grave. Her interests include Minority Health, Women’s Health and Pediatrics. As a wife and mother of two, she uses real-life experiences to clearly communicate keys to better health and wellness for mind, body and spirit. She is the author of How to Avoid the Superwoman Complex.


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In This Article

Let me just start by saying that there’s nothing I hate more than when people tell me to “relax.” As a highly emotional person, this is possibly the worst thing you can say to me when I’m feeling stressed or high-strung, and I guarantee that I will do the exact opposite the second I hear those words (my ex-boyfriends can attest!). Therefore, I felt like I had come to a place that understood me when I walked into NYC’s Chillhouse and saw that all the staff were wearing shirts that said, “Don’t tell me to relax.” Finally, a place full of kindred spirits who understood me. If more people realized that relaxing is not just something you can tell yourself to do, the world might be a more understanding place.

For me, the concept of relaxing often feels like a nice but unrealistic fairytale. Yes, of course, I’d like to Zen out and release tension from my body and mind. Now, would someone explain to me how I’m supposed to do that? Clearing your thoughts and allowing yourself to slip into deep relaxation is something that feels quite unattainable in a world where information is exchanged at lightning speed and there’s always, always something on your mind—from work stress to realizing you really underestimated Jessica Biel after watching season one of The Sinner (just me?). Anyway, all of this goes to say that I walked into Chillhouse feeling hopeful but slightly dubious about the de-stressing benefits promised by its CBD massage, an add-on you can choose to boost any of its normal massages for just $15.

Keep reading to find out what happened when I got a CBD massage.

What Is a CBD Massage?

First of all, let’s talk about CBD—full name cannabidiol—which is non-psychoactive and is found in high concentrations in cannabis and hemp (not to be confused with THC, which is the psychoactive part of the cannabis plant that people associate with the “high” feeling). When incorporated into a massage, the only difference is the product used not the massage technique itself. So, while it sounds like something much different than a traditional rub-down, a CBD massage is just that: a massage performed with CBD-infused oils and creams.

Potential Benefits of a CBD Massage

  • Calms inflammation
  • Soothes anxiety
  • Reduces chronic pain
  • Melts tension

Health-wise, incorporating CBD into your routine has been shown to have amazing anti-inflammatory, antidepressant, and antibacterial properties, and lately, there’s been a boom of CBD products and treatments in the wellness space.

In terms of the benefits of CBD massage specifically, “CBD oil has natural anti-inflammatory effects that can more effectively soothe sore muscles and joints, which makes it great for massages,” explains Cyndi Ramirez-Fulton, Chillhouse founder. “It encourages the body to speed up the healing process and is beneficial in relieving anxiety as well as gastric distress. Our CBD cream also has arnica and lidocaine, which allows for additional anti-inflammatory benefits.” (As a note, arnica is a common natural ingredient that people swear helps reduce bruising and muscle fatigue more quickly, and lidocaine gives a soothing, cooling feeling). Ramirez-Fulton is clearly a CBD believer and told me that if she ever can’t make it in for a massage, she’ll turn to her inventory of CBD oils and creams. The second she puts them on her shoulders or anywhere tense, she feels temporary relief. “For creams, I love Lord Jones ($60) and Cannuka ($28). For ingestibles, I love Soul Addict’s hemp butter ($35) and Cap Beauty’s The Daily Hit,” she says. “Hard to say what’s working for me long-term, but I’m overall less stressed these days, so something’s gotta be working!”

CBD Massage vs. Regular Massage

As mentioned, the biggest difference between a CBD massage and a regular massage is the CBD. When it comes to Chillhouse (and most massage studios for that matter), the kneading technique doesn’t change. That way clients are able to really tell the difference of the CBD inclusion alone, as opposed to trying to figure out what’s a result of the CBD and what’s due to the rubbing motions.

How to Prepare for a CBD Massage

Just chill. No, but really, when it comes to getting a CBD massage, the whole point is to reach peak relaxation, so don’t stress out over how to prepare for the rubdown. Simply arrive as you would to any other massage and get excited for a calming CBD experience.

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What to Expect During a CBD Massage

As someone who also wants to feel less stressed overall, I immediately took her up on her offer to experience the CBD massage. I told the masseuse that I’d like her to focus the CBD part of the massage on my shoulders, which always holds a million knots from sitting hunched in front of a computer all day. As I laid facedown on the massage bed, I felt the familiar hurricane of thoughts begin to swirl in my mind. Deadlines, upcoming projects, what I’d be eating for dinner (one of my favorite things to think about)… I tried to quiet my mind and focus on my breathing using a meditation technique I had learned last year that involved counting up to eight while picturing the shape of the number eight. It worked. I felt my shoulders unclench (though that may have been because of my skilled massage therapist). The last thing I remember was feeling a slight cooling, chilly feeling on my shoulder blades. Then, the next thing I knew, my masseuse was gently shaking me awake and telling me she was done. A full hour had passed. It felt like minutes. Slightly surprised at just how quickly it had gone by and how the tension in my shoulders seemed to have all but melted away, I floated out of the room in a hazy cloud. I felt inexplicably calm and, yes, relaxed. If someone told me at that moment to relax, I probably would have smiled serenely and said, “I am. Isn’t it lovely?”

Side Effects

While many people swear by topical CBD, more research needs to be done. Currently, the majority of the studies on CBD pertain to oral dosages, which, in some cases, have been associated with diarrhea, nausea, fatigue, drowsiness, and more. None of these results, however, have been tied to topical use as of now. As such, when considering a CBD massage, remember that, while it seems like everyone on social media is singing CBD’s praises, the science isn’t all there (yet).


Bliss out. That’s it. Simple as that. Following a CBD massage, there’s no need to immediately hop in the shower—in fact, it’s advised against. By going about the rest of your day with the CBD cream still intact, you’ll be able to benefit from the calming ingredient for hours to come.

The Final Takeaway

If you have the opportunity to incorporate CBD oil into a massage or facial treatment, I highly recommend it. It adds another level of relaxation, and you’ll emerge a chiller, less anxious person. As a very un-chill, anxious person, I can attest.

Byrdie takes every opportunity to use high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial guidelines to learn more about how we keep our content accurate, reliable and trustworthy.

Karas JA, Wong LJM, Paulin OKA, et al. The antimicrobial activity of cannabinoids. Antibiotics (Basel). 2020;9(7):406. doi:10.3390/antibiotics9070406

Give Your Clients A Better Massage Experience

Personalized massage oils that blend botanical extracts with CBD and other natural emollients.

Our New Massage Series

CBD CLINIC™ and Charlotte’s Web™ have teamed up to bring you a revolutionary massage therapy series tailored specifically for massage therapists, acupuncturists, and other Complementary and Alternative Medicine (CAM) practitioners.

To help you create a full mind-body experience, we’ve harnessed the power of aromatic botanicals and plant-based active ingredients for pain relief (menthol and camphor) with enriching natural emollients including premium Charlotte’s Web™ full spectrum hemp extract.

Use these products and your clients will never forget about their completely rejuvenating experience with you. They’ll keep coming back for more.

Our New
Massage Series

CBD CLINIC™ and Charlotte’s Web™ have teamed up to bring
you a a new generation of massage therapy oils, creams, and ointments.

Tap into the benefits of aromatherapy and localized pain relief to help your clients feel
refreshed and energized while expanding your repertoire of services!

We’ve combined the best aromatic botanicals and plant-based pain relief extracts with the highest quality hemp extract and other
enriching natural oils in an easy-glide formulation especially created for LMT’s and TCM’s.

No Artificial Dyes

No Synthetic Fragrances

No Petrolatum or Phthalates

New Massage Therapy Series

  • Try Our New Massage Therapy Series
  • Customize treatment options
  • Treat pain with active pharmaceutical ingredients from nature (menthol and camphor)
  • Expand services with these high-demand products
  • Create your own blends for at-home self-care options

CBD CLINIC™ and Charlotte’s Web™ have teamed up to bring you a new series of revolutionary massage oils, creams, and ointments – ULTIMATE, REVIVE, RELAX

Made With Care –

For You & Your Clients!

You give your clients exceptional treatment. We created our new massage series to support you in doing exactly that.

This new massage line is a gentle formulation designed to glide on smoothly without leaving a noticeable residue.

The oils are ideal for extended, full-body massages. And the creams and ointments are best for localized treatments after the session is over or for aftercare, at-home use.

Our products are blends of naturally derived analgesics, aromatic botanicals, and natural emollients developed from years of research. We are dedicated to quality, safety, and efficacy: each batch is tested by 3rd party labs to ensure accuracy and consistency from batch to batch so you can trust the products you bring into your practice.

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RELAX Creams & Oils

The RELAX cream and oil will help your clients fall into a blissful state of serenity . This formula blends calming botanicals including arnica, lavender, chamomile, and frankincense with a gentle dose of camphor oil to balance the body. This cream or oil is perfect for people who come to you to unwind from their busy lives.

CBD CLINIC™ and Charlotte’s Web™ have teamed up to bring you a new series of revolutionary massage oils, creams, and ointments – ULTIMATE, REVIVE, RELAX

ULTIMATE Ointment & Oils

The ULTIMATE ointment and oil will bring on the heat by combining high levels of menthol and camphor with invigorating skin nourishing essential oils such as peppermint, tea tree, and clove to create a powerful massage oil for that knot that just won’t go away. You can close your massage by dabbing the ointment on your clients’ sore spots or send them home with a jar to try at home to self-manage their pain.

CBD CLINIC™ and Charlotte’s Web™ have teamed up to bring you a new series of revolutionary massage oils, creams, and ointments – ULTIMATE, REVIVE, RELAX

3rd Party Tested

Do n’t take our word for it.

Listen to what massage therapists, Traditional Chinese Medicine (TCMs), and other manual therapists have to say.

This stuff has pretty much become my signature scent. I first started using CBD CLINIC about 2 years ago. Since then, I’ve added it to my massage practice, given it as gifts to friends and family. It’s the only thing that helps (besides bodywork) with my neck pain. This works great for pain in my opinion.

Lacey Breiter
Massage Therapist, WI

CBD CLINIC is the most effective pain lineament I’ve come across in my 12 years of practice. In addition to its analgesic effects , the smell is pleasant as well, not overly mint y or medicinal smelling.

Janine Margewicz
Acupunctur e Phys ician , FL

I saw my chiropractor post a glowing review of CBD CLINIC earlier this year. I thought I would try it on my massage clients because I have so many with regular pain. The first client I used it on, bought a container on the spot. His lower back pain had nearly disappeared by the time he turned over half way through the massage. I love that I get the added benefit of helping out my own hard-working arms and hands while I am massag ing my clients with it. This is my favorite product for massage, hands down.

Terri Anton
Licensed Massage Therapist, CA

I have used the cream level 5 for my wrist pain and it has helped a lot. My husband uses it for his right elbow and shoulder. My clients have loved the cream for their pain.

Toneca Thomas
Massage Therapist/Owner, NE

Explore questions and answers and let us know if you need more help.

We’ve gathered plenty of feedback from massage specialists and put in a lot of thought on what to include in a new, specialized massage line . Therefore, we developed a line of products using the highest-quality ingredients possible, including naturally derived analgesics , menthol, and ca mphor, combined with skin nourishing emollients like Charlotte’s Web ™ hemp extract and jojoba seed oil . The products contain less than 0.3% THC, as mandated by the 2018 Farm Bill. The products will not get you or your patients high , n or cause anyone to fail a THC drug test.

Our scented oils and creams contain varying levels of counterirritants, menthol and camphor, for incremental levels of pain. Meanwhile, aromatic botanicals such as lavender oil, frankincense oil, sage oil, chamomile oil, tea tree oil, and clove oil offer unique aromatherapy experiences for relaxing or reviving experiences. All of these ingredients are bound together with nutrient-rich emollients including CBD hemp extract, cottonseed oil, and jojoba seed oil in order to nourish the skin while offering a smooth glide.

Both therapists and patients will immediately feel the impact and effectiveness of these products, which will give them a better massage experience.

There are 3 main reasons for that:

  1. Our products are produced with the highest quality standards to ensure trustworthy products.
  2. Our products have been created based on the same formulation of CBD CLINIC’s successful Clinical Strength Series for pain relief, with adjustments for a better massage experience.
  3. CBD CLINIC’s products simply work (we know it first hand and from thousands of customers who provided feedback. Most of these customers have made our products their leading massage products).

The PAIN RELIEVING MASSAGE products are specially formulated with natural emollients to ensure a smooth glide without leaving a noticeable residue after the treatment. The creams and ointments have a moderate glide for shorter, localized treatments while the oils have been designed for extended, full-body treatments.

CBD CLINIC’s level system is designed to:

  1. enable personalized treatments for people with different needs.
  2. provide massage specialists with the option to diversify their treatment and aftercare plan.

The level system for this line has two purposes: to offer varying strengths of analgesic blends with menthol and camphor for different levels of minor, temporary muscle, and joint pains, and to create different experiences with aromatic botanicals that enliven or soothe the body.

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We also offer UNSCENTED oils and creams for those who are sensitive to counterirritants or aromas. They only contain nutrient-rich emollients such as broad-spectrum hemp extract and jojoba seed oil, which is rich in flavonoids. Note: UNSCENTED products do not contain active ingredients or essential oils. However, you can use them as a base to develop your own signature aromatherapy massage products by adding aromatic essential oils to them.

Here are two case examples to help you understand our level system:

Liz is a frequent massage patient who suffers from minor lower back pain and stress from a fast-paced job. She is looking for an experience that will help with her pain but she doesn’t like strong cold and hot feelings from typical pain-relieving products. For Liz, our RELAX Moderate Strength PAIN RELIEVING MASSAGE Oil will be perfect for her in-session massage treatment. The moderate strength of camphor essential oil will help ease her pain. Additionally, the aromatherapy benefits of lavender oil, frankincense oil, and chamomile oil will help her achieve the relaxing experience she is looking for. After treatment, she would benefit from taking the RELAX Moderate Strength PAIN RELIEVING MASSAGE cream home with her to treat the pain where she needs it most. She would also benefit from using the RELAX Moderate Strength PAIN RELIEVING MASSAGE Oil for self-massages in her lower back. She may even like to try it as a bath oil on occasion for a relaxing spa day at home.

Rob, on the other hand, is a new foot massage client who suffers from minor foot pain. Rob is looking for something strong that will help him walk without pain long after the treatment is over. For such use cases, you can use the ULTIMATE Maximum Strength PAIN RELIEVING MASSAGE Oil for your treatment. The oil contains high levels of menthol and camphor along with cooling essential oils. The client would also benefit from using the ULTIMATE Maximum Strength PAIN RELIEVING MASSAGE Ointment on his foot 1-3 times a day for at-home treatment.

Having a single series that offers such flexibility will help you personalize your massage treatments. You’ll be able for provide a better solution tailored for each client, which will make client satisfaction go up. In addition, when patients feel the effect, they are more likely to come back and purchase the product for at-home treatment or come back for another massage.

Our products are cruelty-free. We absolutely do not test on animals. All of our products are vegetarian or vegan. The creams and oils contain beeswax, a by-product of honey production from bees.

This is really simple; few drops of the oil or a dime-sized portion of 1 gram of the cream or ointment will do the work for them. We recommend that you provide your clients with guidance on how to perform basic massage techniques in the designated area in order to provide them with your added value. Make sure that you your clients how to rub the oil, cream, or ointment on the affected area smoothly so it absorbs into their skin. We recommend using the product no more than 3 times a day with at least 5 hours between sessions.

Great question! We are here to help you with that! Once you sign up for an account with CBD CLINIC and you are approved to be an Authorized Reseller, you are entitled to free samples of our products.

We learned that providing samples to your patients is one of the most effective ways to determine how patients really feel about the products and their impact.

  • You can use them in your treatment so you can let them test them. When you use a CBD CLINIC product in your session, you can charge more for your session too.
  • You can send your patients home with samples for aftercare or encourage them to incorporate CBD CLINIC’s products into their treatment regimen.

When you provide a samples to your patients, remember to:

  • guide them on how to use them
  • follow up with them for feedback.

This will give them that added value that keeps them coming back for your services and CBD CLINIC products.

These products are high in demand, therefore ensuring that your clients are aware that you carry such products will raise questions that will help you promote the products and sell them.

  • brochures and posters
  • external peer-reviewed literature
  • webinars and videos
  • other marketing materials

Our account representatives can offer you: samples, marketing materials, knowledge that can empower you, answers to your questions, order placement assistance, advice, and insights from our community—and much more.

CBD CLINIC will be a strong partner in your practice who will look after your needs and support you with every question you have along the way!

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