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Most people take 1 to 2 gummies at a time, with an average of 10 milligrams per gummy. If this is your first time trying a CBD edible, start at a low dose (i.e. 5 to 10 milligrams) and increase slowly until you find your perfect CBD dosage.

When it comes to holistic dietary supplements, CBD is one plant extract that people can't seem to get enough of. You can find it in a variety of forms, including CBD oil tinctures, bath bombs, CBD creams, and even CBD gummies.

Potency: 25 mg of CBD isolate per chew

FAB CBD Chews

Joy Organics' gummies are gluten-free, vegan, and come in two flavors, strawberry lemonade and green apple. At 10 mg per piece, these gummies are a tasty, simple way to get your daily dose of CBD.

However, there are several variables that may affect how many CBD gummies you should take, like the amount of CBD in each gummy or how your body metabolizes CBD.

You'll want to look for natural ingredients like fruit or vegetable extracts, natural sugars (or no sugars if you are cutting back on carbs), as well as other therapeutic ingredients that could enhance the benefit of the CBD. One such ingredient may be melatonin, which is sometimes used in CBD products to promote healthier sleep habits.

Staci Gulbin, MS, MEd, RD is a registered dietitian, freelance writer, health editor, and founder of LighttrackNutrition.com. She has been a registered dietitian with the Commission on Dietetic Registration since 2010 and has over a decade of experience in the nutrition and dietetics industry. 

Colorado, United States

Full-spectrum blend with the absence of THC

Lab Tests

Achieving and maintaining overall balance in the human body equates to preserving a healthy function all year round.

Some conclude it has antidepressant effects, while others suggest that it can potentially amend the brain’s reaction to serotonin (a neurotransmitter responsible for controlling stress levels).

Sleep is extremely vital. Shortage of sleep every night could lead to several symptoms, such as anxiety and increased heart rate. But sometimes, no matter how ready you are to plop onto your bed and enjoy goodnight sleep, certain factors disrupt the fun.