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This article was co-authored by Michael Lewis, MD, MPH, MBA, FACPM, FACN. Michael D. Lewis, MD, MPH, MBA, FACPM, FACN, is an expert on nutritional interventions for brain health, particularly the prevention and rehabilitation of brain injury. In 2012 upon retiring as a Colonel after 31 years in the U.S. Army, he founded the nonprofit Brain Health Education and Research Institute. He is in private practice in Potomac, Maryland, and is the author of “When Brains Collide: What every athlete and parent should know about the prevention and treatment of concussions and head injuries.” He is a graduate of the U.S. Military Academy at West Point and Tulane University School of Medicine. He completed post-graduate training at Walter Reed Army Medical Center, Johns Hopkins University, and Walter Reed Army Institute of Research. Dr. Lewis is board certified and a Fellow of the American College of Preventive Medicine and American College of Nutrition.
If you’re looking for a delicious way to consume CBD oil, create your own gummies! These chewy bites are quick to make and simple to customize. Heat juice, lemonade, or a sports drink along with sweetener and your choice of gelatin or agar powder. Then, fill a silicone gummy mold with the mixture and refrigerate it until the gummies are firm. Peel away the mold and enjoy your fruity treats.
The following recipe, adapted from one we love from the Cannaschool, is straightforward and perfect for using infused coconut oil:
After you’ve decarboxylated about 3.5 grams of cannabis, heat a cup of coconut oil in a saucepan until it gets around 130-150°F (55-65°C). Add the marijuana, and simmer the mix together for about an hour or so, stirring frequently.
Another thing to keep in mind when making cannabis gummies is safety. To an unsuspecting child they’ll look and taste more or less just like regular gummy bears. To avoid a trip to the emergency room and a call from Child Protective Services, make sure to keep your weed gummies safely sealed and stashed away from any little ones in the house.
When you eat edibles, the high can be totally different from smoking. It’s an immersive experience that you can feel tingling across your whole body, creating a happy, giggly, often downright euphoric feeling that can have you glued to the couch or laughing at the screensaver on your TV for hours. Because they can take well over an hour to kick in and the high can last for a few hours, they may not be the most convenient everyday sort of high, but make no mistake — edibles can be well worth it.
Gummy bears and gummy worms were by your side when you were a kid, and now, with a little bit of THC you can easily rekindle your love of all things gummy.
For this recipe, we’re suggesting using less cannabis than most cannabis oil recipes so that the gummies aren’t too strong, but feel free to change up the amount depending on your tolerance and the THC levels of your cannabis.
It’s easy to see why. Weed gummies are very easy to make and they provide the perfect little bite-sized and delicious way to dose. There’s also just something fun and a little mirthful about breaking out a tin of your very own cannabis gummies. Finally, even in some fully-legal adult use cannabis jurisdictions, gummy edibles are not legal for sale. In which case, you may have no choice but to make your own.