CBD is derived from hemp, which is almost devoid of THC. THC is the chemical in marijuana that gives you a high. By law, hemp must contain no more than 0.3 percent THC to be considered hemp, otherwise, growers are at risk of prosecution under federal law.
CBD Gummies are edible candies that contain cannabidiol (CBD) oil. They come in a rainbow of flavors, colors, shapes, and concentrations of CBD. Gummies offer a discreet and easy way to ingest CBD, and effective marketing campaigns by many manufacturers mean their popularity has soared among long-standing CBD users and nonusers alike.
This means that even though hemp and marijuana have a few things in common, there are notable differences, with the most crucial being that hemp is almost devoid of THC, which is the chemical in marijuana that gives you a high. In fact, by law, hemp must contain no more than 0.3 percent THC to be considered hemp, otherwise, growers are at risk of prosecution under federal law.
Are CBD products legal?
There is no scientific evidence that gummies work, although anecdotally some people report a benefit and there is likely a strong placebo effect (the act of taking something to relieve your condition makes you feel better even if that product contains nothing).
Marijuana-derived CBD products are illegal on the federal level; however, may be legal in some states. Check your state laws on CBD products.
Hemp-derived CBD products that contain less than 0.3% tetrahydrocannabinol (THC) are legal on a federal level; however, they may still be illegal in some states.
Manufacturers of CBD gummies claim CBD is effective at relieving anxiety, depression, pain, inflammation, and improving sleep. A CBD product (Epidiolex) has been FDA approved to treat epilepsy.
Maybe you’ve considered trying the cannabis compound cannabidiol (better known as CBD) lately as an all-natch way to deal with things like anxiety, insomnia, or chronic pain. If you’re taking CBD, perhaps you’ve also Googled: Can you take too much CBD? In order for CBD to be toxic to your system, you would have to ingest almost 20,000 mg of CBD oil in less than a day, according to a 2011 study published in the journal Current Drug Safety. For context, a single gummy might contain around 10 to 30mg — but that doesn’t mean you can pop them one after another like candy.
CBD comes in a variety of delivery methods, including gummies, drops, sprays, applicators, vaporizers, softgels, and more. Dr. Vergnaud notes that aside from Epidiolex, no CBD products have been FDA-approved, and non-regulated products might contain all kinds of nasties, like pesticides and heavy metals. If you’re looking for a CBD product, she recommends finding a trustworthy brand that publishes lab test results of its products, and doing your research; sites like CBD Oil Review can help you assess different brands.
How CBD Affects Your Body
“Pure naturally-occurring CBD — the non-psychoactive component of cannabis or marijuana — is widely believed by health and medical experts to be safe, with no risk of overdose or dependency,” Dr. Sophie Vergnaud M.D., a clinical specialist with GoodRx, tells Bustle. “However, it’s important to understand the potential health risks and side effects before using any CBD product and talk to a healthcare professional about determining an appropriate dosage that’s right for you.” Too much CBD for you might be just the right amount for your best friend.
Ultimately, if you’re wondering if you can overdose on CBD, know that there doesn’t appear to be a high risk of it; in fact, studies show CBD could actually help people recover from overdoses of drugs like cocaine and opioids. But even though CBD oil that only contains CBD will not get you high, taking more that a therapeutic dose will likely just make you want to take a nap.
It’s also important to note that just because it’s unlikely that you can consume enough CBD oil to endanger your health, taking too much CBD could still make you feel weird as heck. Also, a study published in Cannabis and cannabinoid research in 2017 found that CBD oil is known to interact with certain medications, so make sure to consult your doctor or pharmacist if you’re currently taking any prescriptions. Dr. Vergnaud adds that CBD isn’t a good idea for pregnant people, because there aren’t any studies to indicate that it’s safe.
Last year, “CBD gummies” was the third most-Googled food in the entire U.S. So yeah, you’ve likely heard of these little nuggets that contain cannabidiol (aka CBD), the part of weed that chills you out but not the part that inspires you to down a party-size bag of Doritos. Maybe you’ve even heard reviews—from stoner and non-stoner friends alike—about how the non-hallucinogenic bites are ideal for erasing Big Stress Energy or helping you wind down before bed. And you’ve probably still got questions. Great, ’cause we’ve got answers.
Figuring out whether you’ll need 2 or 10 to calm the hell down is (you guessed it) also a mystery, says Jeffrey Bost, a clinical instructor at the University of Pittsburgh Medical Center. Start with one gummy per day. Nada? Try two. Still nada? Slowly up your dose until you get some results. It’s pretty tough to OD on CBD, says Bost. The worst side effects of very high doses are drowsiness and mood changes. (And pls note that the long-term effects are still TBD.)
Are you sure these work?
It does sound kinda like a scam, but solid scientific studies show that CBD can latch onto cells in your gut and immune system, relieving anxiety, pain, and inflammation, says Joseph Maroon, MD, a clinical professor of neurological surgery at the University of Pittsburgh Medical Center. But that’s the pure stuff—there’s no legit research on the effectiveness of CBD in gummy form. In other words: They maybe work (at least, they did for our editors—see our own reviews below!).
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If you live in a state where all types of devil’s lettuce is legal, you can buy CBD gummies almost anywhere—even at some gas stations. For everyone else, there’s the interwebs. Amazon sells them and can ship to your door for about $40 (yeah, chillin’ ain’t cheap).