While CBD may potentially help to manage stress and anxiety, it is not intended as a cure for anxiety or depression.
CBD stands for cannabidiol, and it is one of the active ingredients found in cannabis. Though CBD is a critical component in medical marijuana, most commercially available CBD products are derived from the hemp plant. These products are said to offer a range of personal health benefits, and one of the most significant of those benefits is relief from anxiety.
Why buy: We love this strong full spectrum CBD oil because of its simplicity. It contains organic full spectrum hemp extract and organic virgin hemp seed oil. NuLeaf Naturals also provides a consistent concentration of CBD across all bottle sizes to make dosing easier.
Best Selection: cbdMD
When creating our list of the best CBD oils for anxiety and depression, we compared brands and products ib six specific categories.
For most CBD oils, take a dose once or twice per day, depending on the amount. Some oils work better for daytime use and can be taken in the morning, while others are better suited for nighttime use to help you fall asleep. Again, if you are new to CBD, start with a low amount and slowly increase it to find the correct level to provide relief.
Why buy: We like this Wonderfeel Daytime CBD because it’s designed to keep you calm and relaxed while also helping you focus. We also like that they use non-GMO ingredients and organic hemp grown without pesticides to offer a potent and safe product.
Medterra offers a wide range of CBD products, including topicals, pet products, and more. We like their CBD oil because it is THC-free and is made with organically-grown, Co2-extracted hemp. Their oils only contain CBD and MCT oil (basically a saturated fatty acid), and they meet rigorous third-party testing standards. You can choose between 500 mg, 1000 mg, and 3000 mg options to find the right amount for your needs.
Many people are searching for natural treatments for anxiety and depression, and it isn’t hard to see why.
According to Marcel Bonn-Miller, adjunct assistant professor of psychology at the University of Pennsylvania School of Medicine, 43% of CBD oil products contain too little CBD, while about 26% contain too much.
Behavioral symptoms of anxiety and physiological symptoms of anxiety, like rapid heartbeat, were reduced in some studies. It’s also been shown to be effective against anxiety-related insomnia.
8. Other Alternative Anxiety & Depression Treatments
CBD oil may also affect the hippocampus, which plays a large role in regulating your emotions. When you have depression, your hippocampus doesn’t function as well. CBD oil may help promote neurogenesis or the formation of new neurons in the hippocampus.
Fortunately, there are a wide variety of options for treating anxiety and depression. Selective serotonin reuptake inhibitors (SSRIs) are popular, but they come with a host of side effects. Others have the risk of addiction.
It isn’t known exactly how CBD oil combats anxiety, but it’s thought to work with a receptor in your brain called CB1. Researchers believe the interactions between CBD oil and CB1 alter serotonin signals.
CBD oil works similarly for people suffering from depression because depression happens when serotonin levels are low. Increasing the amount of serotonin in your brain has a positive effect on your emotions and motor skills.