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cbd gummies how much should i take a day

In studies, amounts vary from as low as 20 milligrams per day to up to 1,500 milligrams (mg) per day. The World Health Organization reports that dosages in clinical research studies typically range between 100 and 800 milligrams per day.  

A 2019 comprehensive review published in The Lancet Psychiatry looked at previously published studies.   The review ultimately concluded that there was little evidence to support the use of CBD for mental health purposes and suggested that more research is needed in order to substantiate its use to treat symptoms of conditions such as anxiety, depression, and insomnia.

While further research is still needed, there is some evidence that CBD may have some beneficial mental health effects. These include:

Is It Possible to Take Too Much?

The dosages used in research studies vary and there is no consensus on how much should be used for specific conditions. If you do decide to try CBD, it is also important to note that there is no universally agreed upon dose. Research also suggests that people may respond differently to various dosages, so the amount that is right for your needs might vary.

It is important to remember that this doesn’t mean that CBD isn’t effective. Many of the studies that were included in the review were small, had few participants, and were not randomized controlled trials.

Looking at the dosage information for the CBD product that has been FDA approved can also be helpful. For Epidiolex, an FDA-approved cannabis-derived medication used to treat seizures in people with certain types of epilepsy, the starting dosage is 5 milligrams per kilogram of body weight. This dose can later be increased to 5 mg per kilogram of body weight twice a day.

One report by the Centers for Disease Control and Prevention (CDC) indicated that a number of people experienced negative unwanted side effects due to CBD products that contained synthetic CBD, although the products were not labeled as containing such ingredients.  

• Tiredness
• Nausea
• Diarrhea
• Appetite or weight changes
• Low blood pressure
• Dry mouth

Before you buy CBD gummies from a brand like CBD Nationwide, it is useful to know the purpose. This is because the dosage also depends on why you want to try the cannabinoid. Research is ongoing, but the available data suggests that cannabidiol has many potential benefits. As a result, people buy it for a wide variety of reasons. Here is a quick look at different ideas for trying CBD, and a rough dosage estimate:

Why Are You Using CBD Gummies?

Therefore, a 140-pound person looking for a low dose of CBD would consume 14-28mg a day. In contrast, a 200-pound individual seeking a high dose would use 100-120mg of CBD daily.

If you are reading this, you may have the belief that you now see CBD everywhere. It is a possibility because thousands of stores now stock it. Of course, you could also be experiencing the Baader-Meinhof Phenomenon. It is when something you recently learned suddenly seems to appear everywhere, even in unexpected places. Also known as frequency bias, it involves first ‘noticing,’ then ‘believing’ that something happens a lot.