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In light of these benefits, let's also discuss the possible side effects of CBD, which might include fatigue, nausea, diarrhea, change in appetite, and irritability for some people. However, research shows that these side effects are far less serious than those seen in typical treatments for health conditions that CBD may help alleviate.

Staci Gulbin, MS, MEd, RD is a registered dietitian, freelance writer, health editor, and founder of LighttrackNutrition.com. She has been a registered dietitian with the Commission on Dietetic Registration since 2010 and has over a decade of experience in the nutrition and dietetics industry. 

Joy Organics' gummies are gluten-free, vegan, and come in two flavors, strawberry lemonade and green apple. At 10 mg per piece, these gummies are a tasty, simple way to get your daily dose of CBD.

How do CBD gummies work?

You'll want to look for natural ingredients like fruit or vegetable extracts, natural sugars (or no sugars if you are cutting back on carbs), as well as other therapeutic ingredients that could enhance the benefit of the CBD. One such ingredient may be melatonin, which is sometimes used in CBD products to promote healthier sleep habits.

Potency: 25 mg of full spectrum CBD per edible

When it comes to holistic dietary supplements, CBD is one plant extract that people can't seem to get enough of. You can find it in a variety of forms, including CBD oil tinctures, bath bombs, CBD creams, and even CBD gummies.

Potency: 30 mg of CBD per chew

Another problem that made recent headlines is illness caused by CBD oil used in vapes. As the vaping fluid market is largely unregulated, users consume it at their own risk – a risk that just doesn’t seem worth it.

Ultimately, CBD is safe if you choose to try it. In fact, there’s even CBD toothpaste out there! But if you choose to try it, it’s important to remember that some products include some undesirable side effects.

Take gummies, for example. CBD gummies, much like any other gummy candy, stick to the teeth and can hold sugars close to the gumline, feeding harmful plaque bacteria. This creates the acid that causes cavities.

It seems you can’t go anywhere in the United States without hearing about CBD. What is CBD? It’s short for “cannabidiol,” and it’s a compound located in the cannabis sativa plant that is said to promote feelings of relaxation and calm, without the high of cannabis. Cannabidiol does not contain THC, so it does not give users the “high” feeling of marijuana. Plus, CBD is legal in many states, unlike marijuana, so it is more widely available than marijuana.

And then there are edibles that contain CBD; they can be packed with sugar just like gummies.

Posted by Taylor Girardi on May 31 2020, 07:30 PM

But is it good for you? That’s the question many people are asking, especially now that it is so readily available. Bottom line? While cannabidiol appears to be safe to ingest, some of the means by which it is ingested may not be as good for the teeth as others.