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During competition, it’s also important that athletes are able to benefit from consistent and healthy sleep cycles. Fortunately, the consumption of CBD can also help with this, with this compound capable of activating and effectively regulating the same adenosine receptors as caffeine.

CBD interacts with these receptors to manage certain responses, and in this instance it minimises the release of serotonin signals to the brain. Serotonin is a neurotransmitter that plays a key role in mental health, with low levels indicative of depression and anxiety.

While there’s no doubt that CBD and Omega 3 boast entirely different compositions and work in alternative ways, they complement each other superbly and can be combined to deliver a range of physical and mental benefits.

General Health

Not only this, but a sustained lack of exposure to these essential acids also caused numerous CB receptors to uncouple from their effector G proteins, further undermining the endocannabinoid system and its core functionality.

Central components of healthy fat loss and improved body composition, studies have also proven that the consumption of Omega 3 fatty acids triggers a rise in lean body mass over a period of time.

In fact, they must be present in the human diet as they cannot be sourced elsewhere, particularly in the case of EPA and DHA.

We’ve already touched on how Omega 3 is capable of improving blood flow, and one of the ways in which it achieves this is to work as an effective anti-inflammatory agent.

The Conversation UK receives funding from these organisations

Michigan State University provides funding as a founding partner of The Conversation US.


Both hemp and marijuana belong to the same species, Cannabis sativa, and the two plants look somewhat similar. However, substantial variation can exist within a species. After all, great Danes and chihuahuas are both dogs, but they have obvious differences.

The current federal prohibition of marijuana, in other words, does not align with the public’s view – though state-based legalization shows that society is moving on without the blessing of politicians on Capitol Hill. U.S. recreational marijuana retail sales may reach US$8.7 billion in 2021, up from $6.7 billion in 2016.

However, medical research on marijuana is severely restricted by federal law.