Two months ago, I could barely walk across the gym without severe pain and I had to start hopping down the stairs again on one leg. I had to drop my bags off at the door in the morning and then go park because I was unable to carry them the few blocks from the parking lot. And I stopped all exercises that involved aggressive knee extension (in addition to all the ones I’ve already eliminated). But I was still in extreme pain most of the time.
In September of this year, I started using Cannabidiol (CBD) oil on my knee five to ten times per day as dictated by pain and have seen immediate and dramatic results. After about a week of this protocol, I was able to cut down to two to three applications per day. I now typically only apply the oil one or two times per day. On days that I workout, one of the applications is always right before I start warming up. I rub some on my knee and then cover it with my neoprene knee sleeve to keep it warm and help it soak in. Sometimes I use it right before bed as well, but only if I’m hurting. Besides the surprisingly immediate effects, another thing that’s great about CBD is the price. I can get a jar of oil that lasts me a month or more for around $20 at the dispensary – much cheaper than acupuncture, massage or other medications.
Let me tell you a little tale about my journey with a bum knee, the pain of pain management, all the treatments that DIDN’T work and the relief I’ve found by conducting my case study of one. I hope my findings can help you or someone you love eliminate a debilitating condition from their lives and let them live freely once again.
I needed to buy some time. Some pain free time, that is, because anyone who has been in a great deal of pain knows that it is not manageable for long. So I started looking into some alternatives of my own as to avoid – or at least postpone – another surgery, if possible. This isn’t the first time I’ve done such research but it is the first time I’ve been exposed to this newer alternative that I discovered.
I understand that my experience is a sample size of one, but given the current research and my personal experience with it, I believe that we should be considering CBD as a viable option and should be starting the discussion within the health and fitness community.
The years of wear and tear on my joint left nothing but mangled meniscus and completely worn out articular cartilage (the cartilage that caps the end of the bone) on the femur and as I’d later find out, my hip capsule as well. It turns out that problems work their way up the chain.
I was in constant pain and the only way I knew to ease it was with ice and ibuprofen. A lot of ibuprofen, which didn’t feel so nice on my stomach. And sadly, I once gave myself frostbite from constant and aggressive icing. Besides addressing the pain, I needed to be fully functional, once again.
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