In the UK, the FSA recommends that CBD should not be used at doses above 70mg per day. 1
In any case, do not exceed the manufacturer’s recommended dose (such as 30mg per day for Healthspan’s Super Strength CBD) without talking to your doctor.
No, CBD oil does not get you high. CBD (cannabidiol) is extracted from industrial hemp plants that naturally contain only trace amounts of the psychoactive molecule THC, which is responsible for the ‘high’ or ‘stoned’ effects of marijuana. Good-quality CBD supplements that are made to pharmaceutical standards contain only traces of THC. This will be confirmed by independent laboratory tests for each batch, as well as a certificate of testing provided via a clickable link on the manufacturer’s website.
Ultra Strength CBD oil drops are usually more than twice as potent as Super Strength drops and typically have a 10-11% CBD concentration. These are ideal for experienced users who want to increase their dose or take fewer drops or capsules during the day.
When you first start taking CBD, you’re usually advised to ‘start low and go slow’. This is because some people appear to metabolise CBD more slowly than others, and need only a low dose to notice an effect. Gradually increase the dose if you need to; you may want to revisit your dose each week, for example, until you find a level that works best for you. The CBD dose at which you finally arrive will vary depending on the strength of the product, how you respond, and the reason you are taking it.
Those new to CBD will tend to start with a product that provides less than 10mg per dose. If you prefer to take a capsule, then a typical starting product will provide 6.4mg of a ‘high-strength’ oil in which CBD is blended with olive and hemp oil. If you are taking the product to promote general wellbeing, you may only need to take one of these – for example at night. If necessary, you can increase the dose to two or three capsules, spread at intervals throughout the day.
For rapid absorption, hold the drops under your tongue for a couple of minutes before swallowing. If needed, the dose can be increased to the manufacturer’s recommended maximum (e.g. 25 drops daily) taken at regular intervals throughout the day.
Based on the above criteria, here are the best CBD capsules:
Josh Hurst is a journalist, critic, copywriter, and essayist. He lives in Knoxville, TN, with his wife and three sons. As a writer for Remedy Review, an independent CBD review site, Josh covers the relationship between cannabis-based products and the human body.
It's worth noting that there can be some side effects from taking CBD pills, but most of them are very mild. For example, they may make you drowsy or lethargic. Junella Chin, DO, an osteopathic physician and a medical cannabis expert for cannabisMD, told Health that roughly 5% of people feel something after taking CBD. "Usually they're the same people who have side effects from Advil or Tylenol," she said. However, these side effects can usually be avoided through proper dosing.
The efficacy of CBD oil capsules and softgels vary from one product to the next, depending on the quality. Here are a few factors to keep in mind:
Plant People Stay Sharp CBD capsules are made with organically-grown hemp extract and botanicals like cordyceps, rhodiola, celastrus, and rosemary to support brain function, memory, and alertness. With 15 milligrams of CBD and 525 milligrams of herbal nootropics, adaptogens, and nervines, this vegan capsule is also THC-free, gluten-free, non-GMO, and keto-approved. Add these CBD capsules to your daily routine to help support and protect your brain and find a better sense of focus.