CBD is one of the many chemical compounds that is found in the cannabis plant—referred to as cannabis sativa. There are two primary parts of the plant that humans use. One is THC, or Delta-9-Tetrahydrocannabinol, and the other is CBD. Though they’re from the same plant, THC and CBD are quite different from each other.
Wendy Rose Gould is a lifestyle reporter with over a decade of experience covering health and wellness topics.
In some cases, those who ingest CBD supplements might experience nausea, says Dr. Matharu-Daley. This depends on how sensitive the person is to CBD, as well as the amount they ingest.
Can Interact With Other Medications
“If the CBD is from a reputable source and one that has been inspected by a third-party independent lab, the content of CBD is more reliable,” notes Dr. Matharu-Daley. “The CBD should be organically grown, free of pesticides and heavy metals, and not sourced in food which can affect absorption. Generally, CBD is safe and side effects are few at low doses.”
CBD benefits include the following:
CBD might interfere with the other medications you take. Dr. Matharu-Daley says it’s important to talk to your doctor about whether CBD could affect your existing prescriptions.
CBD is technically an unregulated substance in the United States and therefore it ought to be used with caution. This is especially important for those taking additional medications and/or those with ongoing medical issues. That said, preliminary research on CBD and its benefits are promising in relation to helping with mild to moderate health concerns and it is generally considered a safe substance. Health professionals do not consider CBD a cure-all for serious medical issues, including cancer.
Of all the ways to take CBD, swallowing a simple pill might be the most convenient, and you can easily incorporate it into your vitamin regimen. Plus, you’re avoiding the extra calories and sugar that come with CBD gummies, and because CBD capsules are essentially pills containing slowly-released CBD oil, their bioavailability may be a bit more consistent and reliable, whereas, with CBD gummies, a good portion of of the CBD may be digested before it even reaches your bloodstream.
Because of this, it’s always strongly advised that you only purchase from reputable brands that clearly label their CBD gummies for sale, and that they come with a certificate of analysis from a third-party lab.
CBD gummies have garnered attention as the fun way to get your CBD.
From current research, we’ve learned that CBD interacts with the central nervous system, specifically in the endocannabinoid system (ECS), which helps regulate balance in the body with the help of CB1 and CB2 receptors. Our body naturally stimulates these receptors through cannabinoids, and it’s been found that CBD, which is a plant-based cannabinoid (phytocannabinoid), does a very similar job.
But don’t worry: unlike THC, CBD does not produce the same intoxicating effect.
There are all kinds of ways to get your CBD dose these days, and while CBD oil tinctures remain the most commonly used form of CBD, let’s admit it: it’s not the most convenient. On the other hand, CBD gummies and CBD capsules are garnering attention as ways to take your CBD on the go with ease.
CBD may also help promote a sense of calm by helping to manage stress. A growing number of studies have indicated that CBD may be effective in combating PTSD, general anxiety, and social anxiety to name a few. And in a recent literature review, Neurotherapeutics compared 32 different animal-based studies, and 31 of the 32 found CBD to have a potentially positive effect on stress.
First, let’s talk about what makes CBD so great in the first place.