Research on the effects CBD has on sleep disorders is still preliminary. Some people who use CBD for chronic pain report sleeping better. Currently, it is unclear whether these patients sleep better because of the pain relief or because CBD directly affects their sleep.
In a limited study of four patients with Parkinson’s disease, CBD helped manage the REM sleep behavior disorder symptoms. Before taking CBD, the patients experienced disorder symptoms 2–7 times per week. After taking CBD, the symptoms occurred 0–1 times in a week. Further studies are necessary, but these initial results suggest CBD as a possible treatment for REM sleep behavior disorder.
The FDA has not approved any other CBD drug products. The agency has not determined the safety and effectiveness of cannabis or CBD in the treatment of any particular conditions or disease.
How Can CBD Help With Sleep Disorders?
Research shows 300-mg oral doses of CBD can be taken safely on a daily basis for up to six months. One scientific review showed that taking up to 1,500 mg daily was well-tolerated by participants. A subsequent review confirmed that use of 1,500 mg daily for four weeks showed no negative effects.
CBD, the other commonly known cannabinoid, can be legally sold in the U.S. when extracted from hemp and marketed according to relevant regulations. CBD does not have psychoactive properties and does not bring about the same effects as THC. Also, CBD does not have effects that would lead to potential dependency or risk of abuse.
Only a few cannabis-derived or cannabis-related drug products are FDA-approved in the U.S.:
Most negative effects of CBD medications and products are mild. For example, patients who use Epidiolex may experience diarrhea or other gastrointestinal issues. Some people may experience drowsiness when they take CBD. Other negative effects experienced with CBD may be due to an interaction between the CBD and other medications the patient is taking.
Get the benefits of a bath and an ingestible with this Sleep Better Bundle from Terravita. The premium CBD company is known for their unique and potent formulas, which combine full-spectrum CBD with plant-based ingredients (think coconut oil, lavender oil and aloe vera in the bath soak, and hempseed oil and grapefruit in the tincture).
Colorado-based NuLeaf Naturals makes some of the most straight-forward and fast-acting CBD products on the market, with easy-to-take formulas that promise to help clear your mind and prepare your body for sleep. We like their full-spectrum CBN oil, which uses CBN, another cannabinoid in the cannabis plant that is said to have sleep benefits. While some CBD can have energizing effects, researchers have found that CBN is used more as a natural sedative.
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10. cbdMD Bath Bombs
When Travis Barker had trouble falling asleep on tour, after a grueling schedule had him in a different city and different bed each night, the drummer started to look for more “natural ways to wind down.” That’s when he discovered CBD.
Of course CBD is primarily meant for therapeutic benefits and is not meant to replace any doctor-recommended prescriptions if you suffer from serious insomnia. You should also see a doctor if you have a severe sleep disorder, restlessness or anxiety, as CBD is not meant to treat those issues.
While other CBD blends for sleep use melatonin to help you doze off, Prima’s formula is melatonin-free, swapping the popular sleep aid for other natural remedies, like the amino acid compounds 5-HTP and GABA (which promote relaxation and mood enhancement), plus natural herbs like passion flower, California poppy and lavender to help calm and sedate without the need for a prescription.
In addition to the hemp extracts, these capsules contain natural herbs like lion’s mane (for stress), GABA (for calming), melatonin (to help regulate the sleep cycle) and chamomile (which helps you get deeper sleep). Because this comes in a capsule format (rather than say, an edible or tincture), Medterra says it allows for 10x faster absorption to the bloodstream.
Price-wise, they’re in the middle of the field, though it’s worth noting that they aren’t vegan and contain a few added ingredients like glycerin and emulsifiers.
2. Brown Girl Jane REST 1500 mg CBD Sleep Daily Drops
However, as with most gummies, there’s a bit of added sugar for taste. Also worth noting: full-spectrum CBD products contain trace amounts of THC, so it’s possible (though unlikely) that they could trigger what’s known as a “false positive” on sensitive drug tests.
This formulation comes with a low dose of melatonin, which may help promote healthy sleep patterns, in addition to the cannabis terpenes (kind of like essential oils) myrcene, pinene, caryophyllene, and linalool.