Yes! When you use a high-quality CBD extract or supplement, you can safely use it in your keto diet with nothing to lose and so much to gain! That said, you’ll need to be a little particular about which CBD products you use, as the ingredients in something like our CBD gummies don’t fit in a keto diet. Luckily, we offer tinctures and capsules that are carb-free.
Fortunately for people like this, and those who are more casual followers of keto trends, CBD won’t kick your body out of the ketosis process. That’s because CBD is a great source of essential fatty acids, something your body needs during ketosis. Not only that, but when you use the right CBD product, it actually fits naturally into your keto diet. For instance, CBD tinctures and capsules are often made with a carrier oil like MCT or coconut oil. These are oils that are common in the keto community for their weight loss and energy-boosting properties.
For those on the keto diet, few things matter more than distinguishing what puts you into ketosis and what takes you out of it. For avid followers of the diet, they’ll deep dive into the research to ensure that no errant carb makes it into their meals so they don’t even have a risk of leaving ketosis.
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That means there’s no risk of CBD taking you out of ketosis. In fact, CBD may be what you need to stay in ketosis. Here’s how.
Here at Axis Labs , we’ve noticed something. We’ve found that the same people who enjoy our keto products are usually the same people who like our CBD products. It makes sense, after all, both of these product collections are designed to help you live a healthier life. But what do these people know that you don’t?
If you’re looking to make changes in your health and wellness routine, embracing a ketogenic diet and supporting it with CBD products like tinctures or pills, might be a great way to do it. But how does CBD impact your keto diet? As a leading provider of both ketogenic products and CBD, we figured this was worth looking into. Let’s explore this issue a little bit.
Surprisingly, the keto diet has been an effective form of treatment for this condition for decades . In the 1920s, Russel Wilder used the ketogenic diet to help minimize seizures in children. This diet plan can sometimes be the only option for those who have epilepsy and drug restrictions.
Another amazing way to incorporate CBD into your ketogenic life is by taking CBD capsules or tablets. This is an extremely easy way to take CBD in general and it is widely preferred recently thanks to its ease of use and its convenience.
Another thing to look for is companies that guarantee how much CBD is in their products with third-party lab reports. That way you know for sure there is actually Cannabidiol (CBD) in the product you are buying. This may sound silly, but because the CBD market is so new many people are marketing things like Hemp Seed Oil as CBD Oil, when in fact there is no CBD content in their products.
The ketogenic diet basically consists of consuming a very small amount of carbohydrates and replacing them with fat to put your body into a state called ketosis. The reason people go on the keto diet can vary from person to person since it can be useful for people who have type 2 diabetes, acne, heart disease, and other ailments, and it can also help get rid of extra weight thanks to the fat-burning results of ketosis.
How to Incorporate CBD into the Keto Diet
Use CBD in drinks. CBD can easily be incorporated into most things, and your drinks are not an exception. There are a few different ways in which you can create CBD drinks, both alcoholic and not alcoholic. Water-Soluble CBD products are the easiest way to incorporate
CBD butter can come in very handy because it can be used in a number of different dishes, just like CBD oil, except it adds the extra flavour of butter to your dishes that CBD oil can not offer. When using CBD Isolates it is important to use small amounts and measure how much you are using as they a usually very strong. Read more about CBD Crystals and Isolates here.
Ketosis basically means that your body does not have enough glucose to rely on it, which is what it likes most, and it begins to rely directly on the fat it has available. This then means that your body begins to lose weight because it begins to rely on the fat supply available and not on the glucose or sugar it is used to receiving on a daily basis.
There are many ways in which you can alter the keto diet to make sure it is allowing you enough other nutrients to keep you going. By this I mean that there are variations of the keto diet such as the cyclical ketogenic diet which involves some days without carbs and some days with carbs, the targeted ketogenic diet allows you to add carbs when you are going to work out, and high protein keto diet which is still low carb, but it focuses more on consuming protein instead of all fat. This is great because one can still lose weight and feel good, but also receive all the nutrients necessary to keep up the lifestyle that they’re living.