We always suggest starting the day with a few drops – it just sets the tone, you know? But you can top up throughout the day, no problem. Everyone will have an amount that works for them, just play around with it and see what feels good. We recommend starting with 5mg doses, 3 times per day and increasing your dosage incrementally over the course of a few weeks, ensuring you always stay below 70mg each day.
So, you’ve read all about cannabidiol (or CBD as it’s more commonly known) and now you’re thinking of giving it a whirl. It makes sense. The food and wellness industries are buzzing about this natural chemical compound, which is said to help with anxiety, arthritis, pain relief, menopause symptoms and insomnia to name but a few.
Whichever you prefer! As outlined above, you can add CBD oil to a variety of different drinks or rub it into your skin as a topical balm. However, rubbing it into your skin tends to be better for sore joints or muscles.
8. In a topical rub or balm
You’ve decided you want to try it, so what’s next? When it comes to how to take CBD oil, you’re spoiled for choice. From tinctures and topicals to smoothies and coffee blends, there’s an overwhelming amount of options out there. Unsure where to start? That’s where we come in – here’s our CBD oil guide to help you decide how best to take CBD oil.
Some blends of CBD oil can have a pungent, earthy taste. It’s not for everyone, which is why many people like to mask the flavour with other – more delicious – ingredients. Another way to take CBD is by adding half a teaspoon of CBD oil to your morning smoothie for a calm start to the day. If you’re after some smoothie inspo, head over to the 5 Best Self Care Smoothies With Hemp .
The beauty of CBD is that it can basically be baked into anything, which is why you’ll find everything from cookies and brownies to gummies and caramel candies infused with it. Sweets are easy to take along with you in a bag on the go, while baked goods might need to be kept refrigerated to keep the CBD fresh (or just eat them quickly before they go off?).
Which brings us to…
Leef bridges the gap again with their Leef Organics Wild Crafted CBD Skin Oil, which is very different from oral CBD oils, in that it is intended exclusively for the skin. Once again, a read-through of the ingredients shows us that there are added components to help with absorption by the skin, that make this an external use only product.
Yes, in most cases you can use your oral CBD oil products topically on your skin. However it’s probably not a good idea for efficiency, price, and overall effectiveness. Let’s take a look at the differences between oral and topical CBD products.
By contrast, when examining the ingredients of oral CBD oil, one may note a stark simplify when compared to topicals. The Design Wellness CBD Oil has only two ingredients for instance, Full Spectrum CBD and a carrier oil (MCT). Some, like Mary’s Remedy Oil, also contain flavoring (cinnamon) and other essential oils. As these ingredient combinations have been formulated to be absorbed through the digestive tract and glads, and not the epidermal layer of the skin, they are MUCH more effective when taken orally, especially when applied to the Submandibular Glands occupying the space under the tongue. This type of administration is called “sublingual” and while research is still ongoing, mounting evidence points to this being the most effective method of absorbing CBD.
Oral CBD Vs. Topical CBD: The Ingredients
The skin and internal systems interact differently with CBD, which is why when you examine the ingredients of popular topicals like Mary’s Nutritionals Muscle Freeze, versus a tincture from the same company like Mary’s Nutritionals Remedy Oil, they are starkly different. The primary difference is that oral CBD oils are meant to be absorbed in the digestive tract and the saliva glands of the mouth, while topicals are designed to effectively absorb through the body’s largest organ, the skin. This means topicals have carriers that are different from oils, which would cause gastrointestinal distress, as they’re not meant to be ingested.
That being said, we are aware of one company that has bridged this gap. When Leef Organics developed their acclaimed Revive CBD Balm, they focused on developing a holistic topical that could be used as needed around the entire body (avoid the eyes though!). We’ve heard from several customers that their morning routine is actually to add this topical to their coffee in the morning. With a simple list of ingredients like Cacao Butter, Grapeseed Oil, Organic Whole Plant CBD Extract, Calendula, Peony, & Lavender, Leef’s Revive Balm keeps it simple and provides endless uses for their topical.
To recap, of course you can apply CBD Oils intended for oral application directly to the skin, but they will likely lack ingredients that allow for effective uptake into the body. This will result in a bit of an oil slick on the skin as well, as absorption rates of oil are slow. For someone looking to use CBD as biologically and cost effectively as possible, experts recommend using oral CBD Oil in small amounts daily, under the tongue, and allowing your body to ramp up the strength of the Endocannabinoid System and allow this powerful tool to slowly work it’s magic from head to toe.