Just be careful before taking CBD gummies if you’re taking prescription medication — Hill notes that CBD could have potential risks when interacting with other meds. His suggestion? Always speak to your doctor first. A recent study (conducted by Hill) found that you should also be cautious when taking over-the-counter drugs like acetaminophen since an increased dose of that and CBD can lead to liver impairment when taken excessively. To make sure you’re in the clear, Davis says you could also call Leaf411, a free hotline run by nurse practitioners trained in cannabis.
Compared to other ways to take CBD, gummies have longer -lasting effects than tinctures, the latter of which get immediately absorbed by the body, says Melissa Davis, director of Education at CBD brand Elixinol. While there’s only preliminary research on the many purported benefits of CBD gummies, addiction psychiatrist Dr. Kevin Hill, M.D. says CBD has been shown to have anti-anxiety properties. Other research shows that it can help lull you to sleep if you’re one to toss and turn at night as well as ease muscle inflammation. And, much like many tinctures, you can buy CBD gummies specifically formulated to help with these issues, whether it’s to improve sleep or to alleviate pain. Just be sure to look for full- or broad-spectrum CBD products to get the most effective results (this means it’s formulated with a wide range of cannabinoids that work together in giving you relief).
Once you pick out a gummy that’s right for your needs, how much you actually take depends on your specific product. Generally, dosage for CBD gummies can vary, and it depends on a range of factors, from your medical background to how much CBD is in each bite — here’s what the experts have to say.
How Many CBD Gummies Should You Take?
From probiotics to biotin, you can practically get any supplement in gummy form now — and that includes cannabidiol (CBD). The therapeutic ingredient is known for easing anxiety and improving sleep (among other health perks), but before you take any, it’s important to ask yourself: How many CBD gummies should I take?
If you felt a little too relaxed from your CBD gummies, Davis says to cut your dosage down by half the next time you take them. In that same vein, if you’re using these gummies to aid your sleep and it didn’t do the trick, she recommends upping your intake as needed. A standard, safe serving size Davis typically suggests for sleep aid is 30 milligrams before bed, and you can increase by 5 milligrams if you need more.
While CBD gummies (and all gummy supplements for that matter) may taste like candy, that doesn’t mean you can eat a bunch for a sweet treat. When it comes to CBD, it’s important to practice moderation. Growing research has found CBD can impair liver function when taken in large doses over a long period of time: A recent study shows that some patients who took CBD in the hundreds of milligrams daily for 2 to 4 weeks experienced increased measures of liver function, a sign that could lead to liver damage.
CBD gummies can take upwards of 20 minutes to have an effect, she says, so how many you take also depends on what you’re trying to achieve. And, according to Hill, you often won’t feel the relieving effects in low doses, so he suggests starting with 25 milligrams twice a day for reducing anxiety, and increasing dosage under guidance of a physician. Space out your second dose to eight hours later, he says. A SAGE Journal study found that taking 25 to 100 milligrams of CBD a day is a safe amount to treat headaches, pains, and insomnia, so starting off with 25 is a good ballpark.
This generally takes around 30 minutes, but it’s quicker on an empty stomach. If you recently ate, though, you could be waiting up to an hour.
If you’re taking several small doses a day, it can be easy to lose track of how much CBD you’ve had. The Food Standards Agency (FSA) recommends that adults take no more than 70mg of CBD daily (for reference, that would be 3.5 ZenBears). We’re not aware of any dangers from taking a higher daily dose, but you should still be mindful of how much CBD you’re taking overall.
On average, you can expect the effects of CBD gummies to last around four to eight hours. They’re perfect if you’re looking for a lasting CBD hit throughout the day, as opposed to the more intense but short-lived effects you’d get from CBD oils.
How long do CBD gummies take to start working?
To make ZenBears CBD gummies, we first make delicious gummy bears using vegan ingredients and all-natural flavourings. Some brands mix CBD directly into their gummies, but we prefer to supercharge ours with a pharmaceutical CBD coating (more on that later!).
See how it makes you feel over the next couple of hours. It’s important to wait before taking any more as you want to give the CBD a chance to work. But if you don’t feel any effects, try taking 20mg (one full ZenBear) and see how you react.
Be mindful of your total CBD consumption throughout the day. With gummies, it’s easy to forget you’re taking CBD and not just eating tasty sweets! Enjoy, but be careful not to overdo it.
Before we talk dosage, here’s a quick overview of how CBD gummies work.
Before you buy CBD gummies from a brand like CBD Nationwide, it is useful to know the purpose. This is because the dosage also depends on why you want to try the cannabinoid. Research is ongoing, but the available data suggests that cannabidiol has many potential benefits. As a result, people buy it for a wide variety of reasons. Here is a quick look at different ideas for trying CBD, and a rough dosage estimate:
Another thing to note is bioavailability. This is the absorption rate of a drug or other substance when it enters the circulation once introduced into the body. When you buy CBD gummies, you consume them orally. This provides one of the lowest absorption rates of between 4% and 20%. However, those who take this form of CBD find that its effects last longer.
• Anxiety: There is a suggestion that patients with social anxiety should try up to 40mg of CBD a day. However, individuals with severe cases may need up to 300mg.
One of the significant issues with CBD Products is how quick and easy they are to use. In theory and practice, you could pop five of them into your mouth in a couple of minutes. The thing is, you may feel some unexpected effects if you consume 250mg of CBD in a short period. Therefore, customers need to know how much is enough before they buy CBD gummies. Let’s find out.
The possible effects of CBD on an individual depends on numerous factors. However, it seems as if basing CBD dosage on your body weight is an excellent place to start. One standard recommendation is to use between 1mg and 6mg of CBD per 10 pounds of bodyweight. 1-2mg is a ‘low’ dose, 3-4mg is medium, and 5-6mg is high.
• Type 2 Diabetes: Individuals with this condition may use up to 100mg a day.
As far as CBD goes, we assume it is everywhere, so it stands out, even more, when we see it. Your local gas station has probably stocked cannabidiol products for months, but you are only noticing it now. Go into pet stores, CVS, and even Carl’s JR, and you will see cannabidiol on offer.