Can You Cook With CBD Oil

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Want to start cooking with CBD oil? This guide will teach you all about CBD oil and how you can use it in your favourite recipes! Are you seeking tips on cooking with CBD oil? Do you wish to become familiar with CBD basics and find some illustrative recipes? If so, read our blog! I tried incorporating CBD oil into my daily cooking routine and these are the tricks I learned along the way.

The ultimate guide to cooking with CBD oil

Do you want to learn more about cooking with CBD oil but you’re not sure where to start? This ultimate guide will share everything you need to know about CBD oil and how to use it in your cooking and baking!

I’ve put together this resource on CBD oil to help you learn more about what it is, the benefits it has, and how you can use it in your cooking and baking.

This is everything you need to know about cooking with CBD oil all in one place!

What is CBD oil

CBD stands for cannabidiol. (can·na·bid·i·ol) It is a chemical compound found in the cannabis plant that has been shown to help with stress and anxiety, relieve pain and even possibly help prevent cancer.

There are two main cannabinoids found in the cabanas plant. The first is Tetrahydrocannabinol (THC) and it is the main psychoactive cannabinoid found in cannabis, which gives the sensation of feeling “high” when ingested or smoked. This is the cannabinoid that is often associated with marijuana. The second main cannabinoid is CBD. Which unlike THC, is not psychoactive and therefore will not get you high.

CBD oil is also not addictive and is currently legal in Canada and the UK. Hemp-derived CBD is currently legal in all 50 States of the United States, though there are some grey areas. (Watch this video to learn more about the legality of CBD in the United States.)

CBD oil can be consumed my ingesting the oil itself, through a vaporizer, or by eating it used in cooking and baking! (source) It is 100% safe to use, and can even be used for pets with anxiety.

How does CBD oil make you feel?

CBD is shown to have a relaxing effect by repressing the arousal of your nervous system, and can, therefore, help relieve anxiety. You may not notice any immediate change when taking CBD oil since CBD oil is not like taking a psychoactive drug. You may feel more benefits from incorporating CBD oil into your routine over the course of a week.

(Think of like incorporating more green vegetables into your diet. After one day, you may not necessarily feel very different, but after a bit of time, you may start to feel healthier, more energetic and experience less brain fog.)

One sensation you may feel immediately after taking CBD oil is a greater sense of calmness. Many people also enjoy taking CBD oil to help them sleep because of this calming effect.

While taking a CBD oil supplement will affect each individual differently, most people associate CBD oil with words like calm, relaxed, reduced stress and peacefulness. (source)

Health benefits of CBD oil

  • Helps with pain relief
  • Combats anxiety
  • Reduces the risk of diabetes
  • Works as a preventative medicine
  • Reduces the risk of cancer
  • Helps maintain brain health
  • Helps with insomnia
  • Helps with inflammation in the body
  • Alleviates stress

CBD oil possible side effects

Though CBD oil is completely safe to use, keep in mind that everyone’s body reacts differently to different substances. There are some potential side effects when taking CBD oil, though these side effects are generally not common.

  • Dry mouth: CBD can in some cases cause your mouth to be dry, so drink plenty of water if this is the case.
  • Drowsiness: in high doses, some people report feeling drowsy when taking CBD. (which for some is a benefit, if using CBD to help with sleep.)
  • Lightheadedness: CBD can cause a slight drop in blood pressure, which for some may lead to lightheadedness. If this happens to you drink a cup of tea or a small coffee which will help regulate your body.
  • Change in appetite: CBD can cause a reduction in appetite for some people. (source)

Tips for cooking with CBD oil

  • Use high-quality CBD oil: quality matters, and there is no substitute for high-quality CBD oil. Look for a reputable brand.
  • Start small: Don’t overdo it. Start with just a small amount of CBD oil when you’re first starting out using it in your cooking.
  • CBD works best in recipes with some sort of fat in them. (oil, butter…etc.)
  • Store your CBD in a cool dry place to keep it fresh
  • You can add a few drops of CBD oil to your salad dressings, smoothies, coconut oil or butter or baking and in many other ways!
  • You can add CBD oil to any of your favourite recipes. I like to add a few drops to my lattes, smoothies and chia puddings!
  • Do not heat your CBD oil on direct heat. Heating the oil too high will have a decrease in the oils overall effectiveness.

CBD oil drink recipes

These drinks incorporate CBD oil in them for an easy way to enjoy your CBD oil if you’re feeling anxious in the morning, or need a little help relaxing in the evening.

  • CBD Fresh Mint Tea
  • Iced Chai With CBD

CBD oil snack recipes

These recipes are perfect for when you need a little afternoon snack or a dessert that will give you the all the benefits CBD oil has to offer!

  • CBD Chocolate Pistachio Bark
  • CBD Chocolate Fat Bombs
  • Raw CBD Chocolate Mousse
  • CBD Peanut Butter Cookies

Savoury CBD recipes

Try something different by using CBD oil in some savoury recipes or as a butter to use on toast, or in your cooking

CBD oil resources:

This post contains affiliate links which means I will make a small commission if you purchase through those links. I only recommend products that I know, trust and love!

posted by Jessica Hoffman on May 24, 2019 (updated August 16, 2021)

Cooking With CBD – Best Recipes & Techniques

Cooking with CBD is a creative way to incorporate your favorite cannabis compound into your life and still receive all the benefits associated with this marvelous cannabinoid. It’s easy to become intimidated by new ingredients, but don’t worry.

This blog will cover some CBD basics and use them in your cooking to get the best possible results. We will also introduce some relevant and fun CBD recipes you can try in the future.

Beginner’s Guide To CBD

Researchers have identified over 113 cannabinoids in cannabis plants, one of which is CBD. “CBD” is an acronym for “cannabidiol:” i.e., a cannabinoid (chemical compound) found in the cannabis plant. This compound can help with stress and anxiety. It can also relieve pain and even help combat cancer.

Hemp and marijuana are the only two types of the cannabis plant. While marijuana contains high levels (>0.3 % by weight) of tetrahydrocannabinol, hemp contains less than 0.3% THC. Hemp plants usually produce more elevated amounts of CBD, providing multiple benefits without inducing the “high.”

People can consume CBD by direct ingestion, topical creams, through a vaporizer, or in baked goods. Some even use CBD for their pets to help them cope with stressful events, like moving into a new house.

CBD & THC

You can find two major cannabinoids in the cannabis plant. The first, and perhaps the most popular, is tetrahydrocannabinol (THC), the main psychoactive component of cannabis. This compound is associated with the “high” sensation/feeling when marijuana is ingested or smoked.

The second essential component is CBD, which isn’t psychoactive and will not get you high.

How’s CBD Oil Made?

CBD oil is distilled from the cannabis plant (mainly hemp) via alcohol. The alcohol solvent can also extract all other valuable cannabis components, such as bioflavonoids or amino acids.

Producers let the leaves and flowers of the hemp seep into the solvent, which is evaporated afterwards. This method is the most natural and purest way to obtain botanicals and thus provides the highest quality oil.

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CBD Oil; Benefits & Side Effects

Numerous cultures have cultivated and consumed Cannabis plants for medicinal, recreational, and practical purposes. Many civilizations were well aware of the plant’s soothing, therapeutic, and intoxicating effects even ages ago.

Nowadays, hemp-derived CBD oil is legal in all 50 US states, and for good reasons.

Clinical research has shown us that CBD offers various benefits, including the potential to improve overall well-being. CBD can also alleviate and lessen stress and sleeping problems.

Cooking With CBD Oil

Yes, you can cook with CBD oil, but with caution. In addition to the potential benefits, CBD oil can improve your cuisine. Not only can users take advantage of CBD in health and beauty products, but they can also use this substance in culinary arts.

Nowadays, people are beginning to use CBD oil instead of olive oil. The former also contains the beneficial omega fats found in olive oil. Remember CBD oil isn’t frying oil. So, excessive heat can make CBD lose its potency. Therefore, it’s not a good idea to pour it into the pan on high heat and add your favorite ingredient later.

Combining CBD oils with fat is the best way to cook with it. Cannabinoids bind well with oil-based ingredients. This explains why it’s best to cook with CBD oil by mixing it with coconut oil and butter.

CBD oil is incredibly versatile as you can try baking it with CBD butter or adding it to healthy vegan meals. But if you insist on using CBD oil as cooking oil, you can fry your food with hemp seed oil instead. This oil has traces of CBD and is suitable for cooking.

Motivations For Cooking With CBD Oil

CBD provides many benefits on its own, but they can be amplified or made more efficient when you add CBD to your favorite dish. The vegetables, herbs, and spices used in dishes already have therapeutic effects, and hemp-derived CBD can work with them.

Plus, meals rich in fat allow the body to absorb CBD better. This is because CBD is insoluble in water, but it’s highly lipophilic, meaning you can infuse oils with CBD.

A recent study showed that epileptic patients who ate a rich-fat food before taking CBD could metabolize it more quickly than those who fasted. This conclusion is critical, demonstrating that fatty ingredients can bring CBD’s effects into play most efficiently.

How Does CBD Oil Taste?

CBD oil has a distinct and organic flavor since it’s derived from hemp, but the taste can vary depending on the extraction method of the oil. The flavor stems from the plant’s volatile terpene profile.

Those who taste CBD oil may find it a bit strange initially because it’s an acquired taste, but the flavor can improve the overall taste of your meal. One interesting fact about CBD oil is that its flavor combines with your cooking oil, so the meal doesn’t drastically change.

Many don’t like hemp’s earthy taste, and CBD is no exception. So, you’d better know that adding CBD to your dishes can produce a strong taste, one that many don’t like.

The most popular recipes for including CBD hemp oil are using sweets and desserts– such as cookies, shakes, and lattes– and savory foods– such as pasta and soups. These can mask the hemp’s strong flavor as well.

What’s The Best CBD Oil For Cooking?

When choosing a CBD oil for cooking, the best options are broad-spectrum organic products. Broad-spectrum CBD products make use of all of the beneficial components of the hemp plant. These components include CBD, other cannabinoids, terpenes, flavonoids, vitamins, healthy fats, and more.

And the term “organic” is self-explanatory, meaning the plants are grown without pesticides. After all, you don’t want nasty chemicals in your CBD oil or food, do you? Once you find an oil that’s both broad-spectrum and organic, the rest is simply about finding a reputable brand you can trust.

After finding the best oil, the next step is mixing it with fatty or oily food, enabling it to be more easily added to your diet (for ingestion).

Essential Tips For Cooking With CBD Oil

Here are some essential tips and tricks to ensure you’re utilizing CBD oil effectively. When cooking with CBD oil, make sure you pay attention to the following factors.

  • Quality : Use high-quality CBD oil. We recommend products made with THC-free products like CBD isolates sourced from natural, non-GMO and organically farmed hemp plants grown in vetted farms.
  • Flavor : Experiment with flavors. Please search and find your favorite CBD tinctures and combine them with other complementing ingredients. Take your time and choose one that matches your recipe the best!
  • Temperature : Don’t expose your CBD oil to high temperatures. Incorporate the oil into your recipe without frying it. CBD loses effectiveness when exposed to temperatures above 143°C (290°F). Direct heat can also change the composition of CBD oil, causing it to lose its best properties.
  • Bioavailability : CBD oil has higher bioavailability when you take it with fatty ingredients. Even if you use coconut-derived MCT oil in your CBD mixture, it’d be better if you don’t skimp out on the highest-quality fats in your CBD recipes. You can opt for healthy oils like extra virgin olive oil, coconut oil, or grass-fed butter.
  • Serving size: Be careful about serving size. How much CBD oil you add to each recipe is a key factor in how the food turns out.
  • Making it fun: Experiment and Enjoy. Cooking with CBD oil isn’t that hard. You can add CBD oil to multiple recipes, so be adventurous and let your inner chef shine! Don’t hesitate to experiment and have fun. You can do many things with CBD oil.
  • Counsel: Speak with CBD experts. Consult a nutrition specialist or an eligible CBD expert before incorporating it into your dishes. Whatever you do, remember that you should maximize the positive benefits of the oil to avoid future complications.

Be Patient With The Effects

When you infuse CBD oil in food, a phenomenon comes into play called the “first-pass effect.” This means that anything digestible should pass through your liver and gut first before entering your bloodstream. Therefore, taking CBD in food will not be as quick-acting and visible as other consumption methods. CBD edibles last longer than other CBD types and offer a premeasured dose in each serving.

A Little Goes A Long Way

People use CBD to reduce anxiety, improve sleep, and relieve pain. Whatever your need is, observe the effects and gradually build up the dosage until you feel it’s working. Remember that everyone responds to CBD oil differently. If you don’t know the correct dose for you, you can start with 10 -15 mg/day during your first week of CBD consumption.

If you don’t feel the effects you desire, slowly increase the dosage. This way, you’ll also avoid overusing the pricey CBD product and save yourself some money while also working out the perfect dose for you.

Cautious: Avoid High Temperatures

When cooking with CBD oil, avoid temperatures over 365 degrees Fahrenheit. Remember that CBD oil tends to evaporate at temperatures above and beyond 365 degrees Fahrenheit. So, look for meals that don’t need such high oven temperatures.

That said, avoid exposing CBD to direct flame and light if you want to maintain its integrity. Exposing CBD oil to too much heat can break down its phytonutrients, like terpene, making it lose most of its benefits. Excessive heat can also alter its composition and lower its effectiveness.

Eat On A Schedule

If you have your CBD-infused meals on a set schedule, you enjoy the benefits better. If you have difficulty sleeping, try using it in a snack before you go to bed. And if you experience pain or discomforts that routinely flare up in the evening, add CBD oil to your dish at lunch.

Knowing when you wish to reap the benefits of CBD can help you plan when to incorporate it into a meal. Mixing CBD with your morning coffee is another method for integrating CBD into your daily routine.

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How To Properly Store CBD Oil

It would be best to disregard the importance of storing CBD oil right. Your CBD oil probably came in an amber or blue bottle. They use these bottles because exposure to light can lead to a loss of cannabis compounds.

In other words, your oil won’t be as effective if you leave it sitting in the light. Store your CBD bottle in a dark, cool, dry place like the pantry. So, the storage place should be away from direct light and heat.

Furthermore, it’d be best to place the CBD oil container away from moisture. Storing your oil inside a refrigerator is also a good idea to prolong its shelf life.

A Compilation Of Best Recipes & Techniques

Sadly, one blog post can never be enough for introducing the best CBD recipes. So, we mentioned some general information about the recipes and provided you with their links.

Guacamole with CBD

Guacamole comes from Mexico and is one of the world’s most popular dips. The main ingredient, avocado, is filled with healthy fatty components, making it a perfect base for CBD oil. You can enjoy this gourmet snack– with a remarkably beneficial effect thanks to its CBD ingredient– in a friendly atmosphere. The prep time is from 15 to 20 minutes.

CBD-Infused Gluten-Free Chocolate Chip Cookies

There are good reasons why chocolate chip cookies are always good options to make with CBD oil. For example, the sweetness of the sugar and the taste of chocolate can mask the unpleasant taste of CBD oil. Moreover, the butter will help the body absorb CBD much faster.

Cocoa is high in magnesium and a healthy source of fat. It can help ease muscle tension. Furthermore, cocoa can synergically work with CBD. When combined with the pain-relieving and anti-inflammatory properties of CBD, cocoa can relieve cramps and other muscle pains.

CBD Citrus Kale Salad

Whether you want to make this salad for your dinner later or for lunch the next day, you won’t regret it. Moreover, it’s easy to make and takes less than 15 minutes. BTW, CBD oil is an entirely different thing than hemp oil. So, be careful!

Strawberry CBD Smoothie

This super-easy CBD smoothie is made entirely of plant-based ingredients. Before blending, add a pinch of crushed red pepper flakes and a pinch of salt to give this smoothie some kick.

CBD Paleo Chocolate Chip Cookie Bars

This recipe incorporates grain-free flour, and thus all ingredients are gluten-free. You can also use CBD-infused coconut oil instead of CBD oil in making this dessert.

Lemon, Garlic & CBD Salad Dressing

Preparing a CBD-infused dressing is one of the most efficient no-heat recipes. If you’re in a pinch, you can add a few drops of CBD oil to a basic vinaigrette or a pre-made salad dressing.

CBD Pesto Pasta With Spicy Shrimp

The meal is replete with healthy unsaturated fatty ingredients, complex carbohydrates, high-quality proteins, and a pesto packed with CBD. You can enjoy seafood and pasta together with this recipe.

CBD-Infused Parmesan Mashed Potatoes

Mashed potato is the primary ingredient of a quintessential dish for many people. Incorporating CBD isolate with this traditional recipe is a helpful and straightforward way to develop new CBD meals.

CBD-Infused Chocolate Latte

It’s tempting to brew another cup of coffee when you yawn in the afternoon. But too much caffeine can make you jittery, and you’ll end up having trouble staying focused. You could trade that coffee for a CBD-infused chocolate latte.

CBD Pizza

Pizza contains various ingredients that can mask or complement the taste of CBD oil. Furthermore, it has plenty of oils to help with CBD’s bioavailability. This recipe uses fresh, healthy, and natural ingredients.

Where To Buy CBD Oil

CBD can be purchased online at your local health supplements store or in the lattes at your coffee shop. CBD oil is popping up everywhere, and it’s essential to do your research to find a quality CBD product.

Note that the Food and Drug Administration– responsible for protecting public health– doesn’t regulate CBD since it’s sold as a supplement.

We recommend sticking with organic varieties to choose the best CBD oil. When buying a CBD product, carefully consider four key factors:

  • Raw material
  • Extraction methods
  • Additional ingredients
  • Lab testing

Ultimately, independent third-party lab testing is the most critical factor. It proves that what they claim to be in the product is really in it.

CBD Oil Prices

Choosing the best product for your needs with so many CBD dispensaries might become overwhelming. Quality, price, and the potency of CBD oil are three essential factors you should consider before purchasing.

Typically, CBD oils contain between 5-10% CBD. The higher the CBD content, the more expensive it becomes. But with CBD oils richer in cannabidiol, you’ll need fewer drops to get the same effects.

If you’re a beginner, you can choose either of the products and take the lowest recommended dosage to get the outcomes. After that, increase the dosage gradually and incrementally over time if you need to.

Get In Touch

We hope this blog article can help you better experiment with your homemade CBD-infused dishes. However, if you’re seeking more recipes, check out all of our recipes !

I Tried Cooking With CBD Oil for 7 Days and Here’s What Happened

There are a lot of things you can do to boost the healthfulness of your cooking. The current trend: CBD oil, a nonpsychotropic derivative of the cannabis plant that won’t get you stoned, but has been shown to combat such illnesses as epilepsy, fibromyalgia, chronic fatigue, early onset Alzheimer’s and dementia, and even inhibit the growth of some cancer cells. The degree to which CBD oil can affect those varied disorders is still being investigated, but studies have shown the oil to have anti-inflammatory, antidepressant, and anxiety-reducing properties. So if you’re into feeling better, feeling happier, and feeling more calm, you may as well pull up a dram.

Not to be confused with non-CBD hemp oil—which is also used by as a health aid, usually as a protein supplement—CBD oil is typically extracted from the leaves, stem, and flowers of the hemp plant, while hemp oil is extracted from the seeds. The bottom line: hemp-derived CBD oil is THC-free, legal to buy in all 50 states, and easily accessed online.

While it’s easy enough to take a pill or spoonful of liquid CBD oil to obtain your daily dose—or to nibble on a chocolate anytime you’re feeling anxious—more and more people are choosing to incorporate the product into their everyday routines. I took on that challenge for team Epi: stirring, whisking, and drizzling CBD oil across my diet over a seven-day period.

This super-green pesto is about to get a lot greener! (Not really; most CBD oils are more of a golden color).

Photo by Alex Lau

I sourced my CBD oil from HempMeds, a company that makes three different extractions: a green-labeled raw version, a blue-labeled decarboxylated (i.e. heated to intensify the CBD compound), and a gold-labeled decarboxylated and filtered version (the filtering is purely to remove any residual plant materials, thereby creating a mostly flavorless oil—which is probably why the gold bottle is the version most recommended for cooking). Over the course of a week, I tried cooking with all three bottles.

Day 1

I started the day by adding the filtered version to a fruit smoothie. I couldn’t taste anything different. And unlike when I had tried a spoonful of the oil on its own and had felt a little foggy (and, tbh, queasy), I didn’t notice any mental or physical effects.

For my first attempt at actually cooking with CBD oil, I grabbed a bottle of the raw extraction—Dr. Stuart Titus of Medical Marijuana, Inc. had instructed me to try using the green label in the evening as it has demonstrated a “remarkable effect on the central nervous system,” and he often prescribes it as a nighttime supplement for patients who suffer from sleep issues—and mixed it one-to-one with butter in a skillet. I tossed in some sliced carrots, a drizzle of honey, and a splash of water for an easy riff on glazed carrots. As soon as that oil started to heat up, my tiny enclosed kitchen smelled like I’d just gotten trapped in an elevator with an excessively sweaty pot-head. Once the carrots were tender, I tossed in a generous handful of chopped parsley in an effort to mask the acrid flavor I’d no doubt just created.

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Once tasted, however, the carrots weren’t nearly as bad as I had expected, and my boyfriend—who hadn’t smelled them cooking—thought they tasted fine. As I ate, though, that astringent, herbal eau-de-bong-water essence kept growing in my mouth and, after finishing my dinner, lingered on my palate for some time.

Immediately after getting up from my dining table, I felt a dizzying rush followed by a wash of inertness. Translation: I felt high—but only very briefly (maybe for 3 or 5 minutes) and the feeling dissipated as quickly as it came on. (I should stress that there is no THC in any of these products, so this doesn’t make any sense. But it happened to me, so it’s worth noting. FWIW, I didn’t experience that sensation again at any time during the week.)

In addition, besides the noxious odor, I realized my gaffe too late: cooking with the green label probably negates any added benefits the raw product brings to the table in the first place. #GoMe

Lessons Learned: Don’t place CBD oil over direct heat. While warming the oil may increase its effectiveness, heating the oil too high can cause it to loose terpenes, volatile compounds that work in tandem with the CBD to increase the medical potency. Also, more importantly, it tastes absolutely foul.

Pick your non-poison.

Photo by Chelsea Kyle

Day 2

My boss wanted to know if you could fry an egg in CBD oil, but after the whole sweaty-pothead odor fiasco on Day One, I was not eager to get that oil anywhere near a frying pan. Instead, I made a breakfast sandwich and drizzled the CBD oil over the bread after toasting it, before topping it with a regular old fried egg. It was a success.

For dinner I used the raw extraction again to make an easy salad dressing that I loaded up with herbs to mimic (i.e. mask) the product’s herb-forwardness. It’s a simple enough procedure whether you’re making salad for one or for ten—just substitute about 3/4 to 1 teaspoon CBD oil for every serving of whatever oil is called for in your recipe. (So if your recipe makes enough salad dressing for four people, take out 3 to 4 teaspoons of the recommended oil and replace it with CBD.) It was good, and easy, and delicious while eating; but once dinner was done, that telltale muskiness lingered again.

Lesson Learned: I think the raw product is just really not for me.

Day 3

I started with a smoothie again, this time a green, spinach-based one loaded with cherries and bananas and flax seed and chia seed, plus the blue label CBD oil and a dollop of cashew butter. It was delicious and I felt virtuous AF.

I was a little more ambitious at dinner and made this curried lentil soup, whisking a dose of gold-label CBD oil into the coconut milk I used to garnish the soup. Per Dr. Titus, “if you ingest CBD with other beneficial fats (such as the fat in coconut milk) it aids in absorption into the lymphatic system, which regulates the body’s immune function.” Plus, that oil, when emulsified into the milk, added body and thickness to the garnish so it drizzled a little more satisfyingly.

Lesson Learned: Sauces and garnishes are the way to go when you’re cooking with CBD oil. (But to make sure you’re getting your full daily allowance, just make sure to eat all your sauce.)

A Word of Caution: After eating that soup, I had a super-weird dream about being stuck in a long corridor with a cartoon hippo. I can’t prove that the CDB oil had anything to do with that, but if you have a similar dream after ingesting some, please let me know.

Wake up and chill out.

Photo by Chelsea Kyle, Food Styling by Anna Stockwell

Day 4

I don’t know if peanut butter counts as a beneficial fat, but that’s how I got my morning CBD boost, by stirring it into a spoonful of the stuff before spreading on a PB&J. I guess I could have used almond butter, but. peanut butter is so much better.

The herbiness of pesto seemed like a great option for incorporating the earthy blue label, so that’s what I did. Using this recipe for inspiration, I simply added the CBD oil to the blender in place of some of the grapeseed oil called for in the recipe. Total success, and with the strong flavors from cilantro, miso, and sesame oil, the inherent muskiness of the CBD was barely noticeable.

Lesson Learned: Strong flavors can handle the addition of the less-refined CBD oils a lot better than subtly-flavored foods. So if you’re cooking something very herb-forward, an unfiltered oil can be a great choice since it contains more amino acids and vitamins than the filtered version. If you’re sensitive to flavor, however, and want to incorporate the product into something more delicate, stick to a filtered extraction.

Day 5

I thought about making a yogurt cup, but then went for that cherry-spinach smoothie again. For dinner, I reheated my lentil soup, and—having run out of coconut milk—simply drizzled the gold-label CBD oil over the top of my soup as a garnish. It worked just as well, although the flavor of the oil was a little more pronounced than it had been when first incorporated with the coconut milk.

Lesson Learned: Mixing the oil into another ingredient is a better option for flavor’s sake, but simply drizzling it on top of a soup, stew, or curry works in a pinch.

Day 6

I whisked the oil into scrambled eggs, which I like to make with a dollop of Greek yogurt, and cooked the eggs in butter. I was nervous that I would have a repeat of Day 1, but whisking the oil into the eggs first (and using the filtered oil instead of the raw one) seemed to temper any volatile aromas. The eggs tasted okay. I would say that I prefer my scrambled eggs without CBD oil, but it works if you want to try it.

I went out that night. And even though I planned ahead and packed the gold label along with me, I didn’t take my evening dose. I guess the good news is that I actually didn’t feel that bad about it, so maybe the cumulative calming affects of the oil were actually working.

Lesson Learned: You’re not going to go into a tailspin of anxiety if you miss a dose. Hooray!

Day 7

I stirred the filtered oil into a yogurt sauce to drizzle over a breakfast grain bowl. Simple, elegant, easy.

For dinner I made fish ‘n’ chips and I stirred the CBD oil into my tartar sauce. (Side note: this is decidedly not one of those healthy fats Dr. Titus was talking about.) But it worked, and I ate all the tartar sauce and I was happy as a clam. (A fried clam. Dipped in tartar sauce.)

Lesson Learned: I ultimately found that the more refined oil (i.e. the decarboxylated and filtered oil) was best for all cooking applications. Because while the other two oils could blend into some recipes easily—especially herb-heavy ones—they often left a lingering aftertaste that I found unpleasant.

As with any health supplement, it’s important to talk to your doctor to make sure that it won’t adversely affect any of your current medications. And since the tests are still out on an official recommended daily allowance, Dr. Titus suggests adjusting the amount of CBD oil you take, starting at around 5 to 10 mg per serving, 2 to 3 servings per day until you find a dose that works for you. But if you start seeing any cartoon hippos or find yourself aimlessly roaming endless corridors, maybe cut back just a little bit.

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