Although more studies on CBD and sleep disorders need to be conducted, Vo pointed to the U.S. National Institutes of Health’s National Library of Medicine, which returns more than 100 results for a search of CBD and sleep. The articles include studies and reviews of previous research, mostly conducted on animal models, which may overlap. A 2019 review of the use of CBD and THC for sleep indicates that cannabinoids may improve sleep quality, decrease sleep disturbances, and reduce the time it takes to fall asleep.
There is some evidence that CBD may reduce anxiety and promote feelings of calm and relaxation, which could lead to better sleep in some people.
CBD may also trigger tiredness or a sleep response through its reported effects on the 5-HT1a serotonin receptors, as observed in a study published in the medical journal Pain. “When binding to the 5-HT1a receptors, CBD essentially blocks those receptors from other agonists binding to them,” Ford explained. “Depending on the individual’s body chemistry, when CBD binds to these receptors it can essentially block the anxiety or depression-causing molecules, leading to immediate relief.” As a result, some individuals may feel a sensation of sleepiness.
As CBD interacts with the nervous, immune, and circulatory systems, it may also offer benefits for a gamut of conditions. An in-vitro study published in the European Journal of Pain suggests that CBD reduced evidence of pain and inflammation behaviors in rats, while another study published in Ingenta Connect found that CBD exhibited anti-anxiety and anti-depression effects in animal models. Too, CBD shows promise in reducing epilepsy-induced seizures and some types of muscle spasms, as shown in this in-vivo study published in The Lancet Neurology and this pilot patient study published in the International Journal of Neuroscience.
THC isn’t necessarily more effective than CBD as a sleep aid. An individual’s body chemistry affects how he or she responds to THC, and for some, it may be counterproductive if they’re looking for deep slumber. Ford explained that while the “psychoactivity of THC” can lead to drowsiness, it can also cause the mind to race, ultimately concluding that “it really depends on what symptoms you are trying to overcome and what works best for your own body.”
Cannabinoids may improve sleep quality, decrease sleep disturbances, or reduce the time it takes to fall asleep. Photo by: Gina Coleman/Weedmaps
CBD may trigger tiredness or a sleep response through its reported effects on the 5-HT1a serotonin receptors. Photo by: Gina Coleman/Weedmaps
One of the reasons is that research shows that cannabidiol may switch off a part of your brain that inhibits melatonin release, and that’s the hormone that helps in the early stages of sleep. During the day, your brain does not release melatonin, meaning there’s no issue with day-time CBD consumption. However, in the evening, your brain naturally prompts the body to release melatonin to prepare you for sleep after a long day. So, when you consume CBD in the evening, it is natural to feel tired, because that’s the time of day when your body should release melatonin.
Consuming CBD by swallowing it means that the CBD passes through your digestive system, and is metabolized by the liver, sending the active compound to your bloodstream over the course of a few hours. CBD is often ingested in capsule form, or it can be added to food and beverages like coffee and gummies.
With that being said, we all have distinct experiences with substance consumption. Some say that CBD boosts their energy, while others report a chilled out feeling. But how should you expect to feel when you use CBD, and will CBD leave you feeling tired? We hope this read will you answer those questions…and more!
Unlike THC, CBD helps your body regulate an array of internal functions by interacting with your neurotransmitters. Because of these interactions, many CBD users report improved stress responses after using CBD.
The simple and straightforward answer is NO! If you ingest the product safely, using a reasonable dose and at the right time, you shouldn’t experience tiredness. So the question remains, why are people so confused as to whether or not CBD makes you tired?
If you are just getting into CBD, avoid the labels, and pay attention to the ingredients.
Some skin products, such as salves and lotions, can also be infused with CBD. This form of CBD is best used if you hope to directly target and alleviate localized pain and inflammation.
By now you already know that high-quality sleep is critical for physical and mental recovery. Yet, many of us struggle to get enough rest. Finding natural products to help can be confusing, as it can be hard to know where to start. With more supplements becoming available, the task becomes even more difficult. For those seeking a safe and natural solution to help them sleep, finding natural products can be time consuming and confusing.
CBD works by interacting with receptors in the body’s Endocannabinoid System (ECS) to help enhance its responses to factors such as stress, pain, inflammation, and fatigue. A few potential benefits of CBD include:
Introduction to CBD
Additionally, CBD has been shown to be a safer alternative to over-the-counter and prescription sleep medications, which can cause undesirable side effects and lead to dependence. Research studies (Iffland & Grotenherman 2015) have shown that CBD is safe to use for sleep, with no major side effects.
Overall, your response to CBD will depend largely on factors that are specific to you. This includes your body type, weight, gender, and metabolism. Additionally, the effects of CBD can be influenced by other variables including how you consume CBD (such as ingesting oil or applying a topical to your skin) as well as existing medications or supplements you may be taking.
It’s also important to know that, per a study published in the Brazilian Journal of Psychiatry, different doses of CBD may affect you in different ways. Lower doses can cause feelings of focus and alertness while higher doses may be relaxing.