does cbd make you poop? (constipation, diarrhea, and more) we’re not afraid of poop over here. everybody poops. or at least we hope they do! anyways, pooping is one of the many things that cbd Like any substance, CBD can have side effects. Many who take cannabidiol orally wonder if CBD edibles like gummies can upset your stomach. Click here to find out. What to do if you are suffering from the unfortunate side effect of CBD diarrhea.
does cbd make you poop? (constipation, diarrhea, and more)
we’re not afraid of poop over here. everybody poops. or at least we hope they do! anyways, pooping is one of the many things that cbd oil is said to be related to. reports exist of users experiencing the ability to poop more regularly, but they also exist in the opposite manner as well, with effects such as constipation or diarrhea. we figured we’d set the record straight in one place and answer the following question as thoroughly as we could: does cbd make you poop?
yes, cbd does make you poop. cbd is known to regulate gut motility, which brings about digestive action. cbd’s relaxing effects on the nerves can play a role, and the antioxidant properties inside cbd may also contribute to increased and/or more regular bowel movements.
there’s more to it than that, though. diarrhea, constipation, upset stomach, and ibs all have their claims of some interaction with cbd. so what are they, and do they hold any validity?
does cbd cause diarrhea?
diarrhea is a commonly-associated side effect to cbd. there could be a handful of reasons why a person who consumes cbd would get diarrhea, and some of the could be related to cbd while others are likely not. let’s take a look.
dosage size – while cbd is completely safe and you cannot overdose on it, a large dose of cbd may result in an upset stomach and/or loose stool, especially if it is among your first times taking it. if your body is not used to its endocannabinoid system (ecs) becoming activated, diarrhea could be a possible reaction. the truth is, every person has a different body chemistry and we are still at the forefront of learning how our ecs is interrelated with all of the other systems in our body due to the legal status of cannabis over the better part of the last century.
does cannabis help with constipation, or does it cause it?
as you know by now, cbd helps maintain gut motility. however, thc does the opposite, slowing it down. with most people, this does not take place to a noticeable effect; but a large dose of thc, especially to a person whose body is not used to it may result in the user experiencing temporary constipation.
other issues may also cause constipation, and if you find yourself constipated cbd oil could be helpful for a few reasons beyond helping gut motility. cb1 receptors are also present in the brain and central nervous system, and can help relax nerve connections. this is why cbd is helpful in alleviating symptoms of stress and anxiety, but that same calmed state can help your body relax enough to pass a bowel movement when constipated.
we stated earlier that cbd’s antioxidant properties may also play a role in helping bowel movements. prunes, berries, leafy greens, dates, figs, avocados, and lentils are examples of foods that are high in antioxidants, and they are also foods that will help you poop. this is another contributing factor to the greater picture as to why cbd may help with constipation.
lastly, it is important to remember that the body’s natural condition is to have regular bowel movements. constipation is a sign that the body is out of homeostasis, a condition that cbd helps the body maintain. cbd helping with constipation may also be attributed to its overall homeostatic effects.
cbd and bowel issues
if you’ve ever had symptoms of irritable bowel syndrome (ibs), you’ll know they’re no fun. pain, gas, diarrhea and/or constipation, and cramping may come from food intolerance, eating too quickly, an infection, or plenty of other reasons. cbd may be helpful in alleviating some of these symptoms due to its pain-relieving and anti-inflammatory properties.
more on inflammation and bowels, cbd has also been shown to be helpful for people with crohn’s disease, which is an inflammatory bowel disease . it can affect different areas of the gut for different people, and cbd can help with not only the inflammation, but other prominent side effects of such as pain and diarrhea. there is no known cure for people with crohn’s, but cbd can help people manage.
is there anything i can do?
there is always something you can do to better your situation, wherever you find yourself. if you are experiencing any issues related to your bowels, you should consult a medical professional. on that topic, it’s also always good to have regular medical check-ups.
but beyond that, hydration is one of the most important things you can do to help all of your bodily systems function properly. making sure to drink enough water can help flush out toxins from your system, and it can also help bring fluidity to stagnant areas of your body. much the same, make sure you are eating a healthy, well-balanced diet. giving your body proper fuel to run on can also make all the difference in its ability to process nutrients and further create waste as a byproduct.
we aren’t doctors, nor are we qualified to give medical advice. but we want to see you live the best quality of life you possibly can. there is absolutely a place for modern medicine in our world, but we also believe that mother nature has provided us with everything we need to live a healthy life. we believe cannabis is one of those forms of plant medicine, and believe in its ability to work wonders on the human condition. helping with constipation and diarrhea is only one way in which cbd may tap into that magic, and we look forward to the inevitable discoveries as research is conducted that only continues to expand our understanding of this magical plant’s powers.
Can CBD Gummies Upset Your Stomach?
Taking CBD is a great way to get all of the benefits of cannabis without the psychoactive effects of THC. However, like any substance, it is possible to experience side effects when taking CBD. And as a user, you should be aware of these side effects before you start taking the drug.
There are many ways to take CBD, from oils and tinctures to gummies and topicals. And while most people don’t experience any negative side effects from taking CBD, some people have reported feeling nauseous or experiencing an upset stomach after taking it.
So can CBD really upset your stomach? Read on to find out.
Does CBD cause diarrhea?
As you know, CBD is a compound found in cannabis. And while CBD is non-psychoactive, it can still have some side effects on your body. One of the most common side effects of taking CBD is diarrhea. But how and why?
When you take CBD, it binds to receptors in your digestive system. And it can help to regulate the motility of your intestines and bowels, which can lead to diarrhea.
In some cases, it is caused by the body’s natural reaction to CBD, while in other cases, it may be due to an underlying condition such as irritable bowel syndrome.
Some CBD products also contain melatonin, which can cause diarrhea if you are not used to taking it. It is a hormone that helps regulate your sleep cycle, and it is often added to CBD products to help people sleep. However, if you are not used to taking melatonin, it can cause some side effects, including diarrhea.
While only a few CBD products are reported to cause diarrhea, it is still something to be aware of before you take CBD. So take a look below if some of your favorite CBD products can cause this side effect.
Does CBD oil cause diarrhea?
Since CBD oil is taken orally, it can bind to receptors in your digestive system and cause diarrhea. And while it is generally safe, there are a few side effects that you should be aware of before you take it.
It is also important to note that CBD oil may contain other ingredients that can cause diarrhea, such as flavorings and sweeteners. So make sure to read the label carefully before you take CBD oil.
It might also help to start with a lower dose of CBD oil and gradually increase it until you find the right dosage. Taking it abruptly can cause side effects, including diarrhea since your body is not used to it.
Do CBD gummies cause diarrhea?
Like CBD oil, CBD gummies are taken orally and can also bind to receptors in your digestive system. And while CBD gummies are safe for most people, there is a small chance that they can cause diarrhea, usually caused by the body’s reaction to CBD.
Some bodies are more sensitive to CBD than others, so if you are particularly sensitive to it, you might want to start with a lower dose of CBD gummies. You can also try taking them with food to see if that helps reduce the chances of experiencing diarrhea.
But overall, CBD gummies are a safe and effective way to take CBD. And if you do experience any side effects, they are usually mild and go away on their own. You can also talk to your doctor if you are concerned about taking CBD gummies.
CBD gut motility
Gut motility is another term for the movement of your intestines and bowels. And when you take CBD, it can help to regulate this process. In some cases, it can lead to diarrhea since it speeds up the movement of your gut.
If you have an underlying condition such as irritable bowel syndrome, Crohn’s disease, or celiac disease, taking CBD might help to improve your symptoms. But it is always best to talk to your doctor first before you take CBD.
What affects a person’s gut motility
There are a few factors that can affect a person’s gut motility. Some of these include:
Diet is a major factor that can affect gut motility. And while there is no one-size-fits-all diet for gut health, certain foods can help promote a healthy gut.
These include high-fiber foods, probiotic-rich foods, and anti-inflammatory foods. So if you’re eating more processed and junk foods , it can lead to problems with gut motility.
Stress is another factor that can affect gut motility. When you’re stressed, it can lead to an imbalance in the gut microbiota, which can cause diarrhea. So if you’re experiencing a lot of stress, it might be helpful to find ways to relax and reduce your stress levels.
Certain medications can also affect gut motility. For example, anticholinergic drugs can cause constipation , while prokinetic drugs can cause diarrhea. So if you’re taking any medications, it’s important to talk to your doctor about how they might affect your gut.
There are also a few medical conditions that can affect gut motility. These include celiac disease, irritable bowel syndrome, and inflammatory bowel disease. So if you have any of these conditions, it’s important to talk to your doctor about managing your symptoms.
How CBD regulates gut motility
As mentioned, CBD can help to regulate gut motility in many ways. And while it’s not clear exactly how it does this, it is thought to interact with the endocannabinoid system.
This system is responsible for regulating various functions in the body, including gut motility.
But here’s how it addresses some of the factors that affect the gut motility:
CBD may help to improve diet by reducing inflammation and promoting a healthy gut microbiota. In one study, CBD was shown to reduce inflammation in rats with colitis.
And in another study, it was shown to reduce the growth of harmful bacteria in the gut while promoting the growth of beneficial bacteria.
CBD may also help to reduce stress by interacting with the endocannabinoid system. This system is responsible for regulating stress and anxiety. One study that CBD may help to reduce anxiety in people with social anxiety disorder.
CBD may also help manage medications by reducing the side effects of certain drugs. It has been shown to have the potential to reduce the side effects of antipsychotic drugs.
Treats medical conditions
CBD may also help to treat medical conditions that affect gut motility. How? CBD has been shown to be an effective treatment for irritable bowel syndrome.
You might not think that CBD would have anything to do with energy levels. But it can actually help boost your energy levels by supporting the areas of your brain responsible for keeping you awake and alert . That way, you can get through your day without feeling tired or run down.
CBD is a promising treatment for gut motility. And while more research is needed, it has the potential to help many people with gut problems. So if you’re experiencing problems with your gut, talk to your doctor about whether CBD might be right for you.
How to avoid stomach pain
Taking CBD orally can cause stomach pain in some people. But there are ways to avoid this. Here are a few tips:
Take CBD with food
Some studies suggest that taking CBD with food can help to reduce stomach pain. So if you’re going to take CBD orally, it might be helpful to take it with a meal. Some good options include:
- Olive oil
- Nuts and Seeds
- Fruits and Vegetables
- Whole Grains
- Beans and Legumes
Start with a low dose
If you’re new to taking CBD, starting with a low dose is important. It will help your body adjust to the CBD and reduce the risk of stomach pain.
Increase the dose slowly
If you find that a low dose isn’t working, don’t be afraid to increase it slowly. It will help your body get used to the CBD and reduce the risk of stomach pain.
Take CBD in a different form
If you’re experiencing stomach pain, it might be helpful to take CBD in a different form. For example, you could try using:
Try FOCL’s CBD Relief Cream
If you want to avoid the hassle of taking CBD orally, you could try using our Relief Cream . It’s a topical cream containing CBD and other ingredients to help soothe muscle pain and reduce inflammation.
It contains a powerful formula that pairs CBD with other ingredients like menthol and camphor bark oil. And it’s been proven to be an effective treatment for muscle pain, stiffness, and inflammation.
Plus, it’s easy to use. Just apply it to the affected area and massage it in. And in just minutes, you’ll experience relief from muscle pain and stiffness. So if you’re looking for an easy and effective way to take CBD, try our Relief Cream.
Consider FOCL’s Oremium CBD Drops
Another option is our Premium CBD Drops . They’re made with clean, simple, and delicious ingredients. And they’re formulated to soothe the body, calm your mind, and usher in a higher state of well-being.
They contain a high-quality MCT carrier oil derived from organic coconuts that’s perfect for regulating various functions in the body. Plus, they’re easy to use. Just put a few drops under your tongue and let them dissolve. In just minutes, you’ll experience the benefits of CBD.
And since they don’t contain melatonin, there’s a lesser chance of experiencing side effects like stomach pain or diarrhea. With just a few drops and a few minutes, you’ll be on your way to feeling better.
Eat a healthy diet
Taking CBD without eating a healthy diet can make stomach pain worse. So if you’re going to take CBD, make sure to eat a healthy diet high in fiber. That way, you’ll be less likely to experience stomach pain.
Avoid processed foods
Eating processed foods can make stomach pain worse. It will make your body work harder to digest the food and cause inflammation. So if you’re going to take CBD, make sure to avoid processed foods.
Exercise helps make your body more efficient in taking new products. So if you’re going to take CBD, make sure to exercise regularly. It will help your body to absorb the CBD better and reduce the risk of stomach pain.
Get enough sleep
Getting enough sleep is important for a variety of reasons. But it’s especially important if you’re taking CBD. That’s because sleep helps your body regenerate and heal. So if you’re not getting enough sleep, you’re more likely to experience stomach pain.
Manage stress levels
While CBD may promote stress relief, too much stress can worsen stomach pain. Your body usually responds to stress by producing more acid. So if you’re experiencing a lot of stress, it’s important to manage it. There are a few different ways you can do that. You can try:
- Deep breathing exercises
What forms of CBD are available?
If you’re new to CBD, you might be wondering what forms are available. Here are a few of the most popular types of CBD products.
Oils – CBD oil is the most popular form of CBD. It’s easy to use and can be taken in various ways. You can take it orally, apply it topically, or even vape it. Either way, you’ll experience the benefits of CBD.
Capsules – capsules are a convenient way to take CBD. They’re easy to take, and you don’t have to worry about the taste. Plus, they’re easy to store and can be taken anywhere.
Topicals – topicals are a great way to experience the benefits of CBD. They can be applied directly to the skin and are absorbed quickly. Plus, they’re perfect for targeting specific areas of pain. They can even be added to your skincare routine for more glowing skin.
Isolates – CBD isolates are a great way to take CBD if you’re looking for a pure form of the compound. They’re made with 99% pure CBD and don’t contain any other cannabinoids. So if you’re looking for a potent way to take CBD, try CBD isolates.
Gummies – gummies are a great way to take CBD because, like your typical gummy candies, they are easy to eat, chew, and swallow.
Best CBD Gummies
If you’re looking for a different form of CBD that is fun to eat, try our Premium CBD Gummies . They’re made with a delicious dose of chill, and they’re perfect for those who want to take CBD in a different way. Plus, they’re made with organic ingredients and contain 300mg of broad spectrum CBD.
CBD is a great way to improve your well-being. But it’s important to take it in the right way to avoid stomach pain. Make sure to take proper precautions and follow the tips above. That way, you’ll be able to experience the benefits of CBD without stomach pain.
Need more help? Visit our blog for more tips on how to take your favorite CBD products.
CBD Oil Diarrhea: What is it and How NOT to Get it
Cannabidiol (CBD), is one of more than 110 cannabinoids found in marijuana. It is also available in large quantities in industrial hemp. CBD is non-intoxicating (meaning children can use it), and some experts link it with the alleviation of symptoms ranging from headaches to anxiety.
Aside from not causing a psychoactive high, CBD has few side effects. Still, there is a possibility of getting diarrhea from using too much CBD oil. This seems a little odd since some use CBD to successfully treat the symptoms of gastrointestinal issues (i.e. Irritable Bowel Syndrome). Other commonly reported side effects of CBD include tiredness and changes in appetite and weight.
Why Am I Getting Diarrhea from CBD Oil in the First Place?
Although it doesn’t happen particularly often, some users of CBD oil report feeling sick to their stomach soon after using it. Apart from the upset stomach, you may also take several trips to the bathroom as diarrhea takes hold. Does this mean you are one of the unlucky few who doesn’t react well to cannabidiol?
The likely answer is ‘not necessarily.’ While CBD oil can cause diarrhea as a side effect, it could be the other ingredients in the CBD oil that are causing your gastrointestinal distress instead. It could also be a simple case of flaws during the manufacturing process.
CBD oil can cause diarrhea as a side effect, but it could be other ingredients in the oil that are causing your distress.
CBD typically helps (not causes) stomach issues
In actual fact, most discuss CBD in the context of it helping with stomach issues rather than causing them. When the cannabinoid binds to the CB1 receptor in your endocannabinoid system (ECS), it reduces excessive gastric acid,* increases blood flow to your stomach lining to speed up the healing process,* and aids the lower esophagus in preventing reflux.* CBD may also help heal the digestive tract.*
If you are having GI problems with CBD, your first step should be to analyze the full list of ingredients. As with all health supplements, it is the quality and source of ingredients that make the difference. With CBD oil, hemp or marijuana grown in poor soil can significantly reduce quality. Lapses in quality can also result from including harmful chemicals in the extraction process.
Perhaps the biggest potential issue is the ‘carrier’ oil used in conjunction with the CBD. CBD oil is used with numerous carriers including MCT oil, emu oil, olive oil, hemp seed oil, or grapeseed oil. These carriers may improve the bioavailability of the cannabidiol.*
Beware MCT Oil!
Coconut oil and MCT oil are by far the most common carriers and are two of the possible culprits for stomach pain, abdominal cramping, and diarrhea. This may especially be the case when using large quantities.
You may have heard of the ketogenic diet, which helps your body use fat as its main energy source. One of the biggest fads of the modern era is the ‘supercharged’ or ‘bulletproof’ coffee drink. This drink consists of brewed coffee, MCT oil, and grass-fed unsalted butter. It is for those following a high-fat, low-carbohydrate diet. Proponents claim that they benefit from mental alertness, improved brain function, and more energy after consuming the drink, but you tend to get that feeling when drinking coffee anyway; at least in the short-term.
In any case, there are many reports of bulletproof coffee drinkers being forced to rush to the bathroom. While the coffee itself may be enough to make you go, some experts feel that the fats from the MCT oil could be making the situation worse.
In one study* that assessed the use of coconut oil (from which MCT oil is derived) for improving cholesterol, some participants reported diarrhea as a side effect. Other oils have also been known to be effective as a laxative, such as castor oil. And there have been reports* that people following an MCT ketogenic diet have side effects including bloating, cramping, vomiting, and diarrhea.
How to Avoid Disaster Pants When Using CBD Oil
It might be funny to hear about a person’s travails with diarrhea, at least until you become the victim! If possible, try and learn more about the MCT oil or other ingredients that a firm puts into their CBD tinctures. Email or call them if necessary.
Another option is to try out different CBD oils that have different ingredients or carrier oils. Compare which ones give you diarrhea and which ones do not. If you find that only certain combinations of ingredients cause you diarrhea, avoid those combinations in the future. If you find that they all give you diarrhea, it may be the CBD oil itself that is causing diarrhea. Try looking into edibles, capsules or balms to see if you can consume them without ill-effect.
It is also not wise to consume the CBD oil on an empty stomach, which might be the case when consumed in the morning. Ideally, eat some protein with your CBD to help reduce how quickly the body absorbs it.
If you take CBD oil and have diarrhea, make sure you stop taking it until the symptoms are gone. You may use this time to investigate whether it is another issue, such as stress or your diet, that is causing the problem. If your symptoms do not improve, contact a healthcare provider as you may have a different cause of diarrhea that is unrelated to the CBD oil.
A few final notes
Some doctors are not as “convinced” as others when it comes to the clinical efficacy of CBD. Still, it is more than worth it to try and speak with a general practitioner or healthcare provider about implementing CBD into your lifestyle. CBD (and cannabis in general) are becoming increasingly accepted. As such, more and more physicians are educating themselves as to the compound’s uses and applications.
Finally, be wary of the specific CBD product you’re purchasing. Due to lack of regulations, massive disparities in quality can exist from brand to brand. Take some time to research a few companies, read plenty of reviews, and seek out professional advice before deciding on any one particular brand. For your convenience we’ve listed a few of the top CBD brands below: