The bulk of what you’re taking with your morning tincture is not CBD oil. We checked in with Eileen Konieczny, RD and Lauren Wilson, co-authors of the newly released book Healing with CBD: How Cannabidiol Can Transform Your Health without the High so you could get the expert explanation on this. “The way the CBD oils are typically made is by extracting the cannabinoids, terpenes, etc. from the plant and then that extract is added to a carrier oil,” they explained. Different brands use different carrier oils, and that’s where the difference in calories comes from.
You’ll see everything from coconut or MCT oil to hemp oil used as the carrier for this CBD extract. While, yes, technically this will change how many calories are in CBD oil, the difference is minute. Different oils do have slightly different nutrition profiles, but they become negligible when you’re taking so little of them.
Understanding CBD oil nutrition
And yes, while the calories in CBD oil are almost entirely of fat, that’s not a bad thing. Hemp is rich in healthy fats and essential fatty acids like heart-healthy omega-3s. Coconut oil is rich in medium-chain triglycerides, which are metabolized differently than other fats. These types of fat can help you burn more calories compared to the same number of calories from longer-chain fats, according to a 2015 study .
You know how you can be at work just doing your job and suddenly, out of nowhere, you’re worried about where you left your passport? Wondering how many calories are in CBD oil is sort of like that. You’re a full supporter of CBD . Like me, you probably have CBD products you swear by and tell all your friends about them. And maybe the question never even crossed your mind because you don’t have to worry about it with your CBD massage . But then, one morning out of the blue, there it is. You’re trying to take your morning CBD oil to launch into the day ready for whatever work has to throw at you, and your head gets caught up on calories.
For example, I use Cured Nutrition’s Peppermint CBD Oil in the 500mg bottle. I take one whole dropperful each morning. I weighed the dropper empty and again with the CBD to see how much oil I consume each morning. The total was 1 gram of oil. One tablespoon of coconut oil is 13.6 grams. So how many calories are in CBD oil? If your CBD oil has a coconut base, you’re looking at around 9 calories per dropperful. For hemp, you’ll take in roughly the same: 9 calories per dropperful.
Now, many brands add flavorings to their CBD oils to make them taste better. Flavored oils are super popular, with an enormous variety of flavors available for sale. Different companies use different ingredients, and it can affect the nutritional value of the product.
The way it impacts you isn’t just to do with the CBD, but also the nutritional content of the product you consume.
Most CBD oil on the market is unflavored. In its raw form, CBD oil has a bitter taste that many users find unpleasant. For some, it’s manageable even though it’s not the best-tasting thing in the world; for others, it makes taking CBD impossible.
Broad- or full-spectrum tinctures will also contain terpenes. These are aromatic compounds from the cannabis plant. They’re actually found in many species of plants, but certain terpenes are more common in hemp. They include myrcene, humulene, and limonene, among others.
When taking a CBD oil, the majority of the nutritional info is down to the carrier oil. Flavorings also come into it, but since many products are unflavored, the base oil is the most vital piece of the puzzle.
The comprehensive guide…
For example, using cane sugar to sweeten the oil will obviously change the sugar content of the product. Many brands now use stevia as a healthier, natural sweetener in contrast to processed varieties. Paying attention to the ingredients is essential if you want to figure out how healthy the product is.