Other certifications that ensure strict safety and quality standards include the National Sanitation Foundation (NSF) certification, the ISO 9001 certification, and the Good Manufacturing Practice (GMP) certification. Before you try any type of CBD oil, read through the ingredient list and only use products that contain natural flavorings and ingredients to reduce the risk of negative side effects.
CBD oils can provide wellness benefits, like improved sleep, for those who suffer from stress and anxiety. There are a variety of CBD oils available, including roll-on products for topical use as well as oils you can drop under your tongue or mix into your food. Some CBD oils also contain ingredients like essential oils. Here are 11 of the best CBD oils for anxiety.
CBD oil comes in three major types: full-spectrum, broad-spectrum, and pure CBD isolate. Full-spectrum CBD contains the pure, natural form of the hemp plant, which has other cannabinoid compounds like terpenes (which provide aroma and flavor) as well as small amounts of THC-less than 0.3%. CBD and these other compounds work together to produce an "entourage effect," meaning they interact synergistically to enhance the effects of the CBD oil product.
Third-party lab testing
CBD extract from industrial hemp is legal in the U.S. no matter what spectrum you select. It's recommended you choose brands that use organic hemp grown in the U.S. to ensure it's pure, potent, and safe.
So, how does it work? CBD inhibits the inactivation of anandamide, which is a neurotransmitter in the body's endocannabinoid system. This leads to activity on the CB1 receptor and, along with serotonin activity (or "feel-good" hormone receptors), helps reduce symptoms of anxiety.
Furthermore, a 2019 literature review looked at the results of eight studies regarding the effects of CBD on anxiety. It concluded that in daily doses ranging from 6 milligrams to 400 milligrams, CBD shows promise as an effective alternative therapy for reducing anxiety symptoms.
For example, a 2019 retrospective case study looked at the effects of CBD on sleep and anxiety. Results showed that CBD helped to reduce the anxiety scores of nearly 80% of the adults in the study after just one month of daily treatment using 25 milligrams of CBD oil in capsule form.
It is also important to remember that CBD products are not regulated by the U.S. Food and Drug Administration (FDA). Some manufacturers make unproven claims about the uses and efficacy of their products. There is also concern about the quality and safety of the products themselves.
While further research is still needed, there is some evidence that CBD may have some beneficial mental health effects. These include:
In order to determine if CBD is right for you, it is important to consider its potential benefits, side effects, and available research on safe dosages.
Safety
In addition to the mental health benefits, CBD may also have therapeutic benefits for a range of other conditions. The World Health Organization suggests that CBD may have beneficial effects in the treatment of:
One 2020 review of studies found that participants showed improvements in anxiety levels after single doses of CBD ranging from 300 to 600 mg. Such results indicate that the CBD may hold promise as a treatment to alleviate symptoms of acute anxiety.
Before you try CBD, discuss your plan with your doctor. They may be able to recommend a dose and help you better understand any potential risks, complications, side effects, or interactions you might experience.
It is important to remember that these benefits have not yet been conclusively proven. More research is needed to determine the role that CBD might play in the treatment of different disorders and health conditions.