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best place to apply cbd cream for good night sleep

These 25mg CBD softgels made by Zatural are sourced from organic, Colorado-grown hemp and feature an array of naturally-occurring cannabis terpenes — and no THC.

However, as with most gummies, there’s a bit of added sugar for taste. Also worth noting: full-spectrum CBD products contain trace amounts of THC, so it’s possible (though unlikely) that they could trigger what’s known as a “false positive” on sensitive drug tests.

4. Calm by Wellness Hemp CBD Sleep Oil Tincture

Plus, the coconut oil and cocoa seed butter leave skin feeling nourished and moisturized.

You can jump in the tub with a CBD bath bomb during any part of your pre-bedtime ritual — and if you’re going the route of CBD gummies or softgels, 1 hour before bed should do the trick.

These nice-tasting raspberry gummies deliver 10 milligrams of CBD each along with 1.5 milligrams of the natural sleep aid melatonin. They’re made with Colorado-grown hemp, and are free of gluten, dyes, and fillers.

Everybody and every body is different. When you’re deciding on a course of treatment for sleep issues, first ask yourself this question: Do you have trouble falling asleep, staying asleep, or both?

We are an exhausted nation: Roughly 70 million Americans suffer from chronic sleep disorders. And, considering lack of sleep can lead to mood and personality changes, we’re a cranky one, too. To put it simply, we’re tired of being tired and we’re looking for solutions.

To find the best way for you to use cannabis or CBD oil for sleep, follow these three steps. And remember, it’s important to speak with your doctor before adding any new supplements to your routine.

2. Identify your main sleep issues

A vaporizer like the Her Highness Sleeping Beauty Vape Pen is considered short-acting because it takes effect in less than 10 minutes and is great for people who need help falling asleep. A tincture under the tongue, like Mineral’s Robyn for Sleep, is considered medium-acting because it takes 20 minutes to kick in and lasts between four and five hours. And then there are the edibles or capsules, like Plant People’s Be Calm Caps, which can take up to two hours to take effect but typically last between six and eight hours. (These long-acting ones are a great bet for people who can nod off easily but need help staying asleep.)

Cannabis—CBD (cannabidiol, the non-psychoactive component of cannabis that’s cropping up in everything from lotions to lattes) in particular—is a tantalizing alternative to the typical Ambien prescription or medicine cabinet full of melatonin that, according to Elizabeth Cramer Ernst, nurse practitioner and owner of the medical marijuana clinic Hamptons Medi Spa, could provide significant relief for insomniacs. In recent studies, CBD has shown promising signs of being both an effective and safe way to get more zzz’s, although much more research needs to be done before definitive conclusions can be drawn.

If you’re experienced with products that contain THC, know that some amount of the high-inducing compound can be effective in treating sleep disorders. But if you’re new to the cannabis party, it’s recommended to start with non-intoxicating cannabis products. These contain a high concentration of other active compounds—like the ever popular CBD (cannabidiol) or the lesser known but powerful sedative CBN (cannabinol)—that work by activating a network of receptors in the body known as the endocannabinoid system. Ultimately, your job is to test and try different products to find the dose just right for you.

Through the fog that comes with pulling unintended all-nighters night after night, however, it’s easy to lose sight of the fact that difficulty sleeping is very rarely just that. It’s almost certainly the result of an underlying condition. For many people, a lack of sleep comes down to anxiety—which, as we know, can be attributed to any number of external or internal factors from PTSD to financial strain. For others, sleepless nights are rooted in something physical, like chronic pain or restless leg syndrome. That’s why there’s truly no one-size-fits-all solution for sleep problems—including cannabis.